Can Doing 1 Hour Yoga For Weight Loss Daily Bring Fruitful Results?

Aishwarya Aneesh

Aishwarya Aneesh
Aug 2023

2 min read
1 Hour Yoga For Weight Loss

Table of content

Are you ready to take your weight loss journey to the mat? With the growing popularity of yoga as a fitness option, one question looms large: Can 1 hour of yoga for weight loss really help shed those extra pounds? 

Recent studies suggest that yoga may hold surprising benefits for weight loss and overall well-being. 

So, is it time to roll out the yoga mat and give it a try? 

Let’s delve into the world of yoga for weight loss and unlock its potential to transform your fitness goals!

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What Is 1 Hour Yoga For Weight Loss?

One hour of yoga dedicated to weight loss is a focused and structured yoga session designed to aid in shedding excess pounds and promoting overall well-being.

Unlike traditional yoga classes that may cover a broader range of poses and relaxation techniques, this specific session emphasizes poses and sequences that target weight management and fat burning.

The 1-hour yoga session typically includes a combination of dynamic and flowing movements, such as Sun Salutations, that elevate the heart rate and engage multiple muscle groups. These sequences are often interspersed with core-strengthening poses to tone the abdominal muscles and improve core stability.

Additionally, the practice may incorporate more challenging poses that require strength and balance, encouraging calorie burning and building lean muscle mass. Throughout the session, controlled breathing techniques are emphasized to enhance mindfulness and reduce stress, as stress can contribute to weight gain.

While 1-hour yoga for weight loss can be effective, it is essential to remember that weight loss results are influenced by various factors, including diet, overall physical activity, and individual body composition.

Combining regular yoga practice with a balanced diet and a healthy lifestyle can enhance the effectiveness of weight loss efforts and promote holistic well-being.

Different Variety Of 1 Hour Yoga For Weight Loss

There are various types of 1-hour yoga sessions designed specifically for weight loss, each incorporating different styles, sequences, and intensity levels. Here are some popular varieties of 1-hour yoga for weight loss:

Power Yoga

  • A dynamic and vigorous form of yoga that focuses on strength and flexibility.
  • Incorporates continuous flowing movements and challenging poses to increase heart rate and burn calories.
  • Emphasizes building lean muscle mass for improved metabolism and fat burning.

Vinyasa Flow

  • A fluid style of yoga that links breath with movement.
  • Consists of a series of poses performed in a flowing sequence to build heat and elevate heart rate.
  • Enhances cardiovascular endurance and helps in weight management.

Ashtanga Yoga

  • Ashtanga yoga is disciplined and physically demanding.
  • Follows a specific sequence of poses with a focus on alignment and breath.
  • Provides a full-body workout and promotes calorie burning.

Hot Yoga

  • Practiced in a heated room to promote sweating and detoxification.
  • Combines various yoga styles, such as Bikram or Hot Vinyasa, to challenge practitioners and aid in weight loss.
  • Improves flexibility, strengthens muscles, and helps in burning calories.

Hatha Yoga

  • A gentle form of yoga is suitable for all levels.
  • Focuses on holding poses for a longer duration to improve strength and balance.
  • While not as intense as some other styles, regular practice can contribute to weight loss through increased mindfulness and better overall fitness.

Kundalini Yoga

  • Focuses on spiritual and energetic aspects while incorporating physical postures, breathing, and chanting.
  • Stimulates the metabolism and endocrine system, promoting weight management.
  • Reduces anxiety and emotional eating, which helps people develop better eating.


  • Yoga and high-intensity interval training (HIIT) combined.
  • Combines bursts of intense exercises with yoga poses and sequences.
  • Maximizes calorie burn and increases cardiovascular fitness.

Best Yoga Poses To Practice Daily For 1 Hour For Weight Loss

Practicing yoga daily for one hour can be a powerful tool for weight loss and overall well-being. Here are some of the best yoga poses to include in your daily one-hour yoga routine for effective weight loss:

Sun Salutations (Surya Namaskar)

  • A dynamic sequence of poses that warms up the body and increases blood circulation.
  • Surya Namaskar benefits help in burning calories and building lean muscle mass.

Warrior Poses (Virabhadrasana)

  • Warrior I, II, and III poses are excellent for strengthening the legs, core, and upper body.
  • Engage multiple muscle groups and help in toning the body.

Boat Pose (Navasana)

  • A challenging core-strengthening pose that targets the abdominal muscles.
  • Aids in toning the abdomen and improving digestion.

Plank Pose (Phalakasana)

  • Strengthens the core, arms, and shoulders.
  • Helps in building overall body strength.

Bridge Pose (Setu Bandhasana)

  • Opens up the chest and stretches the spine.
  • Tones the glutes and helps in weight management.

Locust Pose (Salabhasana)

  • Strengthens the back and improves posture.
  • Stimulates the abdominal organs and aids in digestion.

Camel Pose (Ustrasana)

  • Stretches the front body and opens up the chest.
  • Promotes flexibility and aids in weight loss.

Twisting Poses

  • Include poses like Seated Spinal Twist (Ardha Matsyendrasana) and Revolved Triangle Pose (Parivrtta Trikonasana).
  • Aid in promoting digestion and body detoxification.

Shoulder Stand (Sarvangasana) and Plow Pose (Halasana)

  • Inversions that promote thyroid function and stimulate metabolism.
  • Contribute to better weight management.

Corpse Pose (Savasana)

  • A final relaxation pose to cool down the body and calm the mind.
  • Allows the body to integrate the benefits of the practice.

Benefits Of 1 Hour Yoga For Weight Loss

Practicing 1 hour of yoga daily can offer various benefits for weight loss and overall well-being. Here are some of the advantages of incorporating yoga into your weight loss journey:

  • Increased Calorie Burn: Many dynamic and flowing yoga styles can help increase calorie burn, contributing to weight loss when combined with a balanced diet.
  • Muscle Toning: Yoga poses engage different muscle groups, promoting muscle tone and strength, which can aid in burning more calories even at rest.
  • Improved Metabolism: Regular yoga practice can boost metabolism, enhancing the body’s ability to burn calories efficiently.
  • Stress Reduction: Further, yoga incorporates relaxation techniques that help reduce stress and cortisol levels, which can contribute to overeating or weight gain.
  • Mindful Eating: Yoga encourages mindfulness, helping individuals become more aware of their eating habits and make healthier food choices.
  • Better Digestion: Certain yoga poses can stimulate the digestive system, promoting better digestion and efficient nutrient absorption.
  • Enhanced Circulation: In fact, yoga poses and breathing exercises improve blood circulation, supporting the transportation of nutrients and elimination of waste products.
  • Hormonal Balance: Also, yoga can help regulate hormones, which play a role in appetite control and fat metabolism.
  • Improved Sleep: Better sleep quality due to yoga practice can contribute to weight loss by supporting recovery and overall well-being.
  • Body Awareness: Yoga fosters a deeper connection between the mind and also body, helping individuals recognize hunger cues and satiety signals.
  • Emotional Balance: Yoga’s focus on mindfulness and breathwork can help manage emotional eating and promote a balanced relationship with food.
  • Sustainable Lifestyle: At last, yoga encourages a holistic approach to health, making it more likely for individuals to adopt sustainable lifestyle changes that support weight loss and long-term well-being.

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A Word From Fitelo

Incorporating 1-hour yoga into your weight loss regimen can be a game-changer for your fitness journey. With its potential to burn calories, improve metabolism, and reduce stress, it complements other exercise routines and dietary changes. 

Whether you’re a seasoned yogi or a beginner, giving yoga a try can lead to holistic benefits beyond weight loss. Embrace the power of 1 hour yoga to enhance your overall well-being and inch closer to your fitness goals.

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Frequently Asked Questions

Is 1 Hour Yoga Enough For Weight Loss?

Practicing 1 hour of yoga can be a beneficial component of a weight loss journey, but it may not be enough on its own. While yoga offers various advantages, weight loss also depends on factors such as diet, overall physical activity, and individual metabolism. Combining yoga with cardiovascular exercises, strength training, and a healthy diet can enhance weight loss results and overall fitness.

Can I Do 1 Hour Yoga Everyday?

Yes, you can do 1 hour of yoga every day, provided your body can handle it. Daily yoga practice can offer numerous physical and mental benefits, including improved flexibility, strength, and stress reduction. However, it’s essential to listen to your body and take rest days if needed to prevent overexertion or injury.

Which Yoga Is Best For Fast Weight Loss?

Dynamic and flowing yoga styles like Vinyasa, Power Yoga, or Ashtanga are often considered best for fast weight loss. These styles involve continuous movement and sequences that elevate heart rate and increase calorie burn. However, remember that sustainable weight loss also involves a balanced diet and lifestyle modifications.

How Many Calories Burned In 1 Hour Yoga?

The number of calories burned in 1 hour of yoga varies depending on factors such as body weight, intensity of practice, and the style of yoga. Further, on average, a person weighing around 150 pounds can burn approximately 240-350 calories in 1 hour of moderate-intensity yoga.

How Important Is An Healthy Diet For One Hour Yoga For Weight Loss?

A healthy diet is crucial for weight loss, even when practicing yoga for an hour daily. You lose weight when you expend more calories than you take in. Combining yoga with a well-balanced diet rich in whole foods, lean proteins, fruits, vegetables, and whole grains can maximize weight loss results and support overall health.

How Many Calories Does Yoga Burn In An Hour?

The number of calories burned in an hour of yoga can vary based on several factors like body weight, yoga style, and intensity. On average, a person weighing around 150 pounds can burn approximately 240-350 calories in 1 hour of yoga. The calorie burn may be higher for more intense and physically challenging styles like Power Yoga or Ashtanga, while gentler styles may burn fewer calories. Keep in mind that individual results may vary, and calorie burn is just one aspect of the many benefits that yoga offers for overall well-being.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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