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Does 1400 Calorie Diet Plan Indian help with weight loss?
An adult woman needs 2000 calories, while an adult man requires an average of 2500 calories. The majority of people aren’t average, though, and various people have varying calorie needs.
However, a diet plan of 1400 calories is relatively low in calories. Hence, it is advised for those who are attempting to consume fewer calories.
Due to the high-calorie content of our major foods, rice, and bread, dieting has historically been difficult in India. But it is possible, and this article will explain how to the readers.
What Is An 1400 Calorie Diet Plan Indian?
A 1400 calorie Indian diet may be recommended for individuals who are looking to lose weight or maintain a healthy weight while following a traditional Indian diet.
This type of diet can help to create a calorie deficit, which can lead to weight loss when combined with regular exercise.
In general, a 1400 calorie Indian diet can provide adequate nutrients, fiber, and protein while also limiting excess calories and unhealthy fats.
This type of 1400 calorie Indian vegetarian diet plan can also be customized to meet individual dietary preferences and needs, such as vegetarian or non-vegetarian diets, gluten-free or lactose-free diets, or diets for individuals with medical conditions such as diabetes or high blood pressure.
However, it is important to note that individual calorie and nutrient needs may vary based on age, gender, weight, activity level, and medical conditions.
It is recommended to consult a registered dietitian or healthcare provider to create a personalized diet plan that meets your individual needs as well as their goals.
7 Day 1400 Calorie Diet Plan Indian
The 1400 calorie Indian diet plan is important for several reasons, a few are as follows:
1. Weight loss
This diet plan provides a moderate calorie intake that can help individuals achieve their weight loss goals, especially when combined with regular exercise.
2. Balanced Nutrition
The diet plan includes a variety of nutrient-dense foods from all food groups, including whole grains, fruits, vegetables, lean proteins, as well as healthy fats. This basically helps ensure that individuals get all the essential nutrients their body needs to function optimally.
3. Improved Health
Eating a balanced diet that is low in calories and high in nutrient-dense foods can help improve overall health and reduce the risk of chronic diseases.
4. Sustainable Eating Habits
The 1400 calorie Indian diet plan emphasizes whole, minimally processed foods as well as encourages individuals to make healthy food choices. Basically, this can help develop sustainable eating habits that can be maintained over the long term.
Check out the 7 Day 1400 calorie diet plan
| Day 1 |
| Breakfast: 1 small bowl of oatmeal with 1 sliced banana and 1 teaspoon of honey |
| Mid-morning snack: 1 small apple |
| Lunch: 1 small bowl of mixed vegetable dal, 1 small bowl of brown rice, as well as 1 small bowl of mixed salad |
| Mid-afternoon snack: 1 small bowl of sprouts salad |
| Dinner: 1 small bowl of chicken curry, 1 small bowl of mixed vegetable sabzi, as well as 1 small bowl of quinoa |
Chicken Curry Recipe: Bring Restaurant-Like Taste To Home
Yummmm! This is the first reaction when you see a bowl of chicken garnished with coriander leaves. Here is the chicken curry recipe by Fitelo, which is of course delicious and mouth-watering, and healthy also.
| Day 2 |
| Breakfast: 1 small bowl of vegetable upma and 1 cup of green tea |
| Mid-morning snack: 1 small orange |
| Lunch: 1 small bowl of palak paneer, 1 small bowl of brown rice, as well as 1 small bowl of mixed salad |
| Mid-afternoon snack: 1 small bowl of mixed vegetable soup |
| Dinner: 1 small bowl of mushroom and spinach stir-fry, 1 small bowl of whole wheat roti, as well as 1 small bowl of mixed salad |
| Day 3 |
| Breakfast: 1 small bowl of mixed fruit salad and 1 cup of black coffee |
| Mid-morning snack: 1 small bowl of carrot sticks with hummus |
| Lunch: 1 small bowl of chicken biryani as well as 1 small bowl of mixed salad |
| Mid-afternoon snack: 1 small bowl of boiled chickpeas |
| Dinner: 1 small bowl of vegetable curry, 1 small bowl of brown rice, as well as 1 small bowl of mixed salad |
Mixed Salad: Quick And Easy Recipe At Home
Salads are amazingly versatile, and it doesn’t mean the same ingredients every time. So, let’s break this stereotype of thinking that salads are boring with this mixed salad recipe.
Moreover, the preparation of mixed salad is effortless making them a good option to add to a weight loss diet. However, it is just slicing at an appropriate size and mixing with oil, sauce, and coriander leaves. So, let’s start.
| Day 4 |
| Breakfast: 1 small bowl of vegetable poha and 1 cup of green tea |
| Mid-morning snack: 1 small banana |
| Lunch: 1 small bowl of chicken tikka masala, 1 small bowl of brown rice, as well as 1 small bowl of mixed salad |
| Mid-afternoon snack: 1 small bowl of cucumber slices with hummus |
| Dinner: 1 small bowl of mixed vegetable curry, 1 small bowl of quinoa, as well as 1 small bowl of mixed salad |
Healthy Vegetable Soup For Winters [Weight Loss Recipe]
This recipe is filled with the goodness of vegetables but is perfect to keep your body warm in winter. Try this easy soup recipe at home within a few steps.
| Day 5 |
| Breakfast: 1 small bowl of scrambled eggs with vegetables and 1 small whole wheat toast |
| Mid-morning snack: 1 small pear |
| Lunch: 1 small bowl of mixed vegetable dal, 1 small bowl of brown rice, as well as 1 small bowl of mixed salad |
| Mid-afternoon snack: 1 small bowl of mixed fruit salad |
| Dinner: 1 small bowl of chicken korma, 1 small bowl of brown rice, as well as 1 small bowl of mixed salad |
The Secret Of Making The Best Scrambled Eggs Revealed In 5 Minutes
Scrambled eggs add a little luxury to our morning routine. I cherish every bite when I cook them. They’re rich and flavorful, soft and creamy, and just cooked in under 5 minutes. How fantastic is it?
| Day 6 |
| Breakfast: 1 small bowl of vegetable omelet and 1 cup of black coffee |
| Mid-morning snack: 1 small bowl of cherry tomatoes |
| Lunch: 1 small bowl of vegetable pulao as well as 1 small bowl of mixed salad |
| Mid-afternoon snack: 1 small bowl of roasted almonds |
| Dinner: 1 small bowl of paneer makhani, 1 small bowl of brown rice, as well as 1 small bowl of mixed salad |
| Day 7 |
| Breakfast: 1 small bowl of mixed vegetable uttapam and 1 cup of green tea |
| Mid-morning snack: 1 small bowl of watermelon cubes |
| Lunch: 1 small bowl of mixed vegetable sabzi, 1 small bowl of brown rice, as well as 1 small bowl of mixed salad |
| Mid-afternoon snack: 1 small bowl of boiled edamame |
| Dinner: 1 small bowl of chicken curry, 1 small |
Bride-To-Be: A Wonder Story of Jyoti Before And After
Every girl wants to look pretty on her big day. But brides like our client Jyoti, who is a makeup artist by profession and deals with weight gain issues.
Adding good eating habits and cutting bad ones helped Jyoti become fit and free of fat, let’s look at Jyoti after and before the incredible weight loss journey.
Bottom Line
1400 kcal Indian diet plan can be an effective way to manage weight. Moreover, it provides a moderate calorie intake that can help create a calorie deficit, which is necessary for weight loss.
However, it is important to keep in mind that individual calorie needs vary based on factors such as age, gender, height, weight, and activity level.
So, a 1400 calorie diet plan may not be appropriate for everyone.
A balanced 1400 calorie Indian diet plan for weight loss should include a variety of nutrient-dense foods from all food groups, such as:
- Fruits and vegetables: such as spinach, broccoli, berries, and apples
- Lean proteins: such as chicken breast, fish, tofu, and lentils
- Healthy fats: such as avocado, nuts, seeds, and olive oil
- It is also important to drink plenty of water and limit the intake of high-calorie, high-fat, and high-sugar foods and beverages.
Remember, weight management is not just about following a specific diet plan, but also about developing healthy eating habits and a sustainable lifestyle.
Why Daal Is Not A Good Source Of Protein For Your Diet
We’ve always thought that dal is the number 1 as well as the best source of protein. Allow us to burst your bubble! Dt Mac Singh is here, breaking every tiny myth related to DAAL.
Fun Fact
Garmi se pareshan? Kuch healthy or refreshing ke chakkar mei kahi kuch unhoni na kar betho. If you think Yakult is a healthy probiotic drink then you’re completely mistaken. Usse acha healthy, natural, and chilled glass of Creamy Lassi, will work wonders for you. So, have a sip today!
Frequently Asked Questions
Is A 1400 Calorie Diet Plan Indian Suitable For Everyone?
No, individual calorie needs vary based on several factors such as age, gender, height, weight, and activity level. Moreover, it is best to consult a healthcare professional or registered dietitian to determine your specific calorie needs.
Can A 1400 Calorie Diet Plan Indian Cause Weight Loss?
Yes, a 1400 calorie diet plan can create a calorie deficit that is necessary for weight loss. However, weight loss results may vary depending on individual factors. You can also try a calorie deficit diet plan for weight loss.
Is the 1400 Calorie Indian Diet Plan Indian Healthy?
A 1400 calorie Indian diet plan can be healthy if it is well-balanced as well as it includes a variety of nutrient-dense foods from all food groups. It is important to limit the intake of high-calorie, high-fat, as well as high-sugar foods and beverages.
Can You Modify The 1400 Calorie Indian Diet Plan Indian To Preferences?
Yes, the 1400 calorie Indian diet plan can be modified to suit individual preferences, dietary restrictions, as well as cultural practices.
How Much Weight Can You Expect To Lose On A 1400 Calorie Indian Diet Plan Indian?
Weight loss results may vary depending on individual factors such as current weight, age, gender, and activity level. A safe as well as sustainable BMI rate is about 1-2 pounds per week.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life
