The Bollywood Body Plan: A 1400 Calorie Indian Diet Plan For Fitness

Snehil: Hey, have you heard of this new 1400 Calorie Indian Diet Plan for fitness?

Rebekah: No, I haven’t. What’s it all about?

Snehil: I call it the Bollywood Body Plan. I heard it’s a trendy and effective diet plan that combines healthy eating with the vibrant flavors of Indian cuisine.

Rebekah: That sounds interesting! I’m always looking for ways to stay fit and healthy. Where can I find out more about it?

Snehil: Just check out Fitelo’s website. They have all the details and even offer personalized meal plans based on your specific fitness goals.

What Is A 1400 Calorie Indian Diet Plan?

A 1400 calorie diet plan Indian is a balanced and nutritious meal plan designed to help you lose weight while still providing all the essential nutrients your body needs to function optimally. This diet plan typically involves consuming a variety of whole foods such as fruits, vegetables, legumes, whole grains, and lean protein sources while limiting processed foods and added sugars.

Some of the key features of a 1400 calorie meal plan Indian include:

• Emphasis On Plant-Based Foods: The diet plan places a heavy emphasis on consuming plant-based foods such as vegetables, fruits, legumes, and whole grains. These foods are rich in fiber, vitamins, minerals, and antioxidants, which are essential for maintaining good health.

• Moderate Protein Intake: The diet plan includes moderate amounts of protein from sources such as chicken, fish, tofu, lentils, and beans. Protein is important for building and repairing tissues, maintaining muscle mass, and supporting various metabolic processes in the body.

• Healthy Fats: The diet plan includes healthy fats from sources such as nuts, seeds, avocado, and olive oil. These fats are important for brain function, hormone production, and energy production.

• Limiting Processed Foods: The diet plan emphasizes limiting processed and high-calorie foods such as sugary drinks, fast food, and fried foods, which are often high in calories and low in nutrients.

Who All Can Follow A 1400 Calorie Indian Diet Plan?

An Indian 1400 calorie diet plan can be followed by a wide range of individuals looking to lose weight and improve their overall health. Here are some of the groups of people who can benefit from this type of diet plan:

• People Who Are Overweight Or Obese: A 1400 calorie Indian diet plan can be an effective way to achieve weight loss for people who are overweight or obese. By reducing calorie intake and making healthier food choices.

• People With Type 2 Diabetes: This diet can be a good choice for people with type 2 diabetes who are looking to manage their blood sugar levels. It emphasizes whole, unprocessed foods that are low in sugar and high in fiber, which can help to regulate blood sugar levels and improve insulin sensitivity.

• People With High Blood Pressure: It emphasizes foods that are low in sodium and high in potassium. Potassium-rich foods such as fruits and vegetables can help to lower blood pressure and reduce the risk of heart disease.

• People With A Busy Lifestyle: A 1400 calorie Indian diet plan can also be a good choice for people with a busy lifestyle who may not have time to prepare elaborate meals. The plan can be easily customized to include simple, easy-to-make meals that are still healthy and nutritious.

• Vegetarians And Vegans: A 1400 calorie Indian diet plan can be easily adapted to meet the needs of vegetarians and vegans, as it emphasizes plant-based foods such as fruits, vegetables, legumes, and whole grains.

• Older Adults: Older adults may have different nutritional needs than younger adults and a 1400 calorie Indian diet plan can be customized to meet these needs. For example, the plan can include vitamin D rich foods and calcium to support bone health.

Do You Want To Know The Benefits Of 1400 Calorie Indian Diet Chart?

Yes, the benefits of a 1400 calorie Indian diet plan are numerous. Here are some of the key benefits:

• Weight Loss: One of the primary benefits of a 1400 calorie Indian diet plan is weight loss. By consuming fewer calories and making healthier food choices, individuals can create a calorie deficit that leads to weight loss over time.

• Improved Heart Health: The emphasis on whole, unprocessed foods in a 1400 calorie Indian diet plan can help to improve heart health. By limiting processed foods and consuming a fruit diet for weight loss, vegetables, and whole grains, individuals can lower their risk of heart disease and stroke.

• Better Blood Sugar Control: A 1400 calorie Indian diet plan can also be beneficial for individuals with type 2 diabetes, as it emphasizes low-glycemic index foods that can help to regulate blood sugar levels and improve insulin sensitivity.

• Improved Digestion: The high fiber content of a 1400 calorie Indian diet plan can also help to improve digestion and reduce the risk of digestive issues such as constipation and bloating.

• Increased Nutrient Intake: By consuming a wide variety of whole, unprocessed foods, individuals following a 1400 calorie Indian diet plan can increase their intake of essential nutrients such as vitamins, minerals, and antioxidants, which are important for maintaining good health.

• Improved Mood And Energy Levels: The nutrient-dense foods included in a 1400 calorie Indian diet plan can also help to improve mood and energy levels. By consuming foods that are rich in nutrients and avoiding processed foods and added sugars, individuals can reduce inflammation and improve overall well-being.

7 Days Sample 1400 Calorie Indian Vegetarian Meal Plan?

Here is a 7-day sample 1400 calorie diet plan vegetarian indian, including breakfast, lunch, dinner, and snacks, designed to provide a general idea of the diet.

Day 1

Meal 1	Apple Cinnamon Detox Water + 5 Almonds (Soaked)
Meal 2	Fruit Raita / Strawberry Milkshake
Meal 3	Coconut Water
Meal 4	Pulao + Curd
Meal 5	Herbal Belly Tea
Meal 6	Salad Bowl / Makhana Chaat
Meal 7	Bhel Puri
Meal 8	De- Bloat Tea

Day 2

Meal 1	Apple Cinnamon Detox Water + 5 Almonds (Soaked)
Meal 2	Coconut Water
Meal 3	Oats Dosa With Sambhar
Meal 4	Namkeen Oats Daliya
Meal 5	Herbal Belly Tea
Meal 6	Salad Bowl / Makhana Chaat
Meal 7	Bowl Of Dal
Meal 8	De- Bloat Tea

Day 3

Meal 1	Apple Cinnamon Detox Water + 5 Almonds (Soaked)
Meal 2	Coconut Water
Meal 3	Poha Cutlet With Chili Chutney
Meal 4	Moong Dal Khichidi + Curd
Meal 5	Herbal Belly Tea
Meal 6	Salad Bowl / Makhana Chaat
Meal 7	Boiled Sprouts Chaat
Meal 8	De- Bloat Tea

Day 4

Meal 1	Apple Cinnamon Detox Water + 5 Almonds (Soaked)
Meal 2	Coconut Water
Meal 3	Quinoa Salad
Meal 4	Quinoa + Kala Channa Tikki With Chutney
Meal 5	Herbal Belly Tea
Meal 6	Salad Bowl / Makhana Chaat
Meal 7	Mix Veg Soup
Meal 8	De- Bloat Tea

Day 5

Meal 1	Apple Cinnamon Detox Water + 5 Almonds (Soaked)
Meal 2	Coconut Water
Meal 3	Rava Idly With Sambhar
Meal 4	Plain Dosa With Sambhar
Meal 5	Herbal Belly Tea
Meal 6	Salad Bowl / Makhana Chaat
Meal 7	Bowl Of Dal
Meal 8	De- Bloat Tea

Day 6

Meal 1	Apple Cinnamon Detox Water + 5 Almonds (Soaked)
Meal 2	Coconut Water
Meal 3	Oats Stuffed Panner Paratha + Curd
Meal 4	Paneer Or Mushroom Tikka
Meal 5	Herbal Belly Tea
Meal 6	Salad Bowl / Makhana Chaat
Meal 7	Roasted Veggies Or Cooked Veg (No Aloo, Paneer)
Meal 8	De- Bloat Tea

Day 7

Meal 1	Apple Cinnamon Detox Water + 5 Almonds (Soaked)
Meal 2	Coconut Water
Meal 3	Pineapple Smoothie
Meal 4	Cheat Meal
Meal 5	Herbal Belly Tea
Meal 6	Salad Bowl / Makhana Chaat
Meal 7	Oats Bhel Puri
Meal 8	De- Bloat Tea

Top 10 Food To Include In Your 1400 Kcal Indian Diet Plan

A 1400 calorie Indian diet plan should include a variety of nutrient-dense foods to ensure that individuals meet their daily nutrient needs while staying within their calorie goals. Here are ten foods that should be included in a 1400 calorie Indian diet plan:

1. Whole Grains: Whole grains such as brown rice, quinoa, and whole wheat bread are rich in fiber and essential nutrients such as B vitamins and iron.

2. Vegetables: Vegetables such as leafy greens, broccoli, and carrots are low in calories and high in fiber and essential vitamins and minerals.

3. Fruits: Fruits such as apples, bananas, and oranges are low in calories and high in fiber and antioxidants.

4. Lean Protein: Lean protein sources such as chicken, fish, tofu, and lentils are important for maintaining muscle mass and keeping you feeling full and satisfied.

5. Nuts And Seeds: Nuts and seeds such as almonds, cashews, and chia seeds are rich in healthy fats, fiber, and essential nutrients.

6. Low-Fat Dairy: Low-fat dairy products such as milk, yogurt, and cheese are rich in calcium and other essential nutrients.

7. Legumes: Legumes such as chickpeas, black beans, and kidney beans are rich in protein, fiber, and essential nutrients such as iron and folate.

8. Healthy Fats: Healthy fats for weight loss such as olive oil, avocado, and nuts can help to improve heart health and keep you feeling full and satisfied.

9. Spices And Herbs: Spices and herbs such as turmeric, ginger, and garlic can add flavor to meals without adding calories or sodium.

10. Water: Staying hydrated is important for overall health and can also help to reduce hunger and prevent overeating.

What Not To Eat On A 1400 Calorie Indian Diet Plan

When following a 1400 calorie Indian diet plan for weight loss, it is important to avoid certain foods that are high in calories, fat, and sugar. Here are some of the worst foods to exclude when on a 1400 calorie Indian diet plan:

• Sugary Drinks: Sugary drinks such as soda, juice, and energy drinks are high in calories and sugar and provide little nutritional value.

• Fried Foods: Fried foods such as samosas, pakoras, and bhajis are high in calories and unhealthy fats.

• Processed Snacks: Processed snacks such as chips, crackers, and cookies are often high in calories, sugar, and unhealthy fats.

• White Bread And Pasta: White bread and pasta are high in refined carbohydrates, which can cause spikes in blood sugar and lead to overeating.

• Full-Fat Dairy: Full-fat dairy products such as cheese, cream, and butter are high in calories and saturated fat.

• High-Sugar Desserts: High-sugar desserts such as cakes, pastries, and ice cream are high in calories and sugar and provide little nutritional value.

• Red Meat: Red meat such as beef, pork, and lamb is high in saturated fat and can contribute to heart disease and other health issues.

• High-Sodium Foods: High-sodium foods such as processed meats, canned soups, and fast food can contribute to high blood pressure and other health issues.

• Alcohol: Alcoholic beverages are high in calories and can lead to overeating and poor food choices.

What Will Be The Weight Loss If I Follow 1400 Calorie Indian Meal Plan For 7 Days

The amount of weight loss that an individual can expect to see from following a 1400 calorie Indian meal plan for seven days can vary depending on several factors such as age, gender, starting weight, and activity level. However, in general, a calorie deficit of 3500 calories is required to lose one pound of body weight. 

Here are some factors that can impact weight loss plans when following a 1400 calorie Indian meal plan:

• Calorie Intake: Consuming fewer calories than your body needs can help to create a calorie deficit and promote weight loss. A 1400 calorie meal plan can help to create this deficit while still providing enough nutrients for the body to function properly.

• Physical Activity: Incorporating physical activity into your daily routine can help to burn additional calories and further promote weight loss. This can include activities such as walking, jogging, or strength training.

• Starting Weight: Individuals who are overweight or obese may experience more significant weight loss initially, while those who are already at a healthy weight may experience more modest weight loss.

• Metabolic Rate: The body’s metabolic rate can impact weight loss. Individuals with a higher metabolic rate may burn more calories and experience more weight loss compared to those with a slower metabolic rate.

Overall, following a 1400 calorie Indian meal plan for seven days can help to create a calorie deficit and promote weight loss.

Combining Yoga And A 1400 Calorie Indian Diet Plan

Combining yoga and a 1400 calorie Indian diet plan can be an effective way to promote weight loss and improve overall health and wellness. Here are some points to consider when combining yoga for weight loss and a 1400 calorie Indian diet plan:

• Practice Yoga Regularly: Yoga is a great way to improve flexibility, build strength, and reduce stress levels. Practicing yoga regularly can also help to promote weight loss by burning calories and improving metabolism.

• Choose The Right Type Of Yoga: Different types of yoga have different levels of intensity and can burn varying amounts of calories. Choose a yoga style that is appropriate for your fitness level and goals.

• Focus On Mindful Eating: Mindful eating involves paying attention to your food and eating slowly, allowing yourself to feel full and satisfied. This can further help to prevent overeating and promote weight loss.

• Choose Nutrient-Dense Foods: When following a 1400 calorie Indian diet plan, it is important to choose nutrient-dense foods that provide the body with the nutrients it needs. Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.

• Stay Hydrated: Drinking plenty of water can help to flush out toxins from the body and improve digestion. Aim to drink at least 8-10 glasses of water per day.

• Practice Stress Management Techniques: Stress can contribute to overeating and weight gain. Practicing stress management techniques such as meditation and deep breathing can help to reduce stress levels and promote weight loss.

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A Word From Fitelo

The Bollywood Body Plan is a 1400 calorie Indian diet plan designed to promote fitness and overall health. 

By focusing on balanced meals that include a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats for weight loss, this plan aims to provide adequate nutrition while supporting weight loss and physical fitness goals.

It’s important to tailor the plan to individual needs and consult with a healthcare professional or registered dietitian for personalized guidance and to ensure it aligns with specific dietary requirements.

Fun Fact

Are you someone who loves pairing rusks with your tea? Do you think they are a healthier option? Think again! Rusks contain high amounts of maida, sugar, and refined oil. Check out the link to know more about why rusks are bad for your health and what you can replace them with.

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Shweta lost 8kg in just 25 days with a customized diet plan and cheat meals included. Our weight loss expert provided home-cooked South Indian dishes like Dahi bhalla, Idli, Sambhar, and Dosa for her. With consistency and smart work, she achieved a dramatic inch loss.

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Frequently Asked Questions

What Is A 1400 Calorie A Day Indian Meal Plan?

A 1400 calorie a day Indian meal plan is a diet plan designed to provide around 1400 calories per day through a selection of Indian vegetarian meals.

How Can I Eat 1400 Calories A Day?

To eat 1400 calories a day, focus on portion control, include a variety of nutrient-dense foods like fruits, vegetables, whole grains, legumes, and lean proteins. Avoid high-calorie and processed foods.

Will I Lose Weight Eating 1400 Calories A Day?

Whether you will lose weight eating 1400 calories a day depends on various factors, including your individual metabolism and activity level. Generally, a calorie deficit can lead to weight loss, but it’s important to consult a healthcare professional for personalized advice.

How To Eat 1400 Calories A Day In India?

To eat 1400 calories a day in India, choose locally available foods like roti, rice, lentils, vegetables, fruits, and dairy products in appropriate portions. Focus on balanced diet and consider seeking guidance from a registered dietitian for a tailored plan.

Is A 1400 Calorie Indian Diet Plan Effective For Weight Loss?

A 1400 calorie Indian diet plan can be effective for weight loss, especially when combined with regular physical activity. However, the effectiveness may vary depending on individual factors. It’s important to consider overall nutrition, and portion sizes, and consult with a healthcare professional for personalized guidance.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life