Here Is A Free 2300 Calories Diet Plan For A Quick Weight Loss

Sanya Singh

Sanya Singh
Jun 2023

2 min read
2300 Calories Diet Plan

Table of content

Now make your weight loss easy, safe, and quick with 2300 calories diet plan. What if you are told, that you can now lose weight that too for free? What will be your reaction to this? Haaaaaaaa…! Well, then everyone must get ready for the same expression.

When it comes to a healthy you then Fitelo is the first name that shall definitely come to your mind. The reason behind this is, that we just don’t want to make you slim but provide you a safer and permanent good change.

We understand that weight loss could be challenging, but we also, believe nothing is impossible. So, here is a safe diet plan for weight loss that will surely help you lose inches and get fit.

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What Is A 2300 Calories Diet Plan?

2300 calorie meal plan is a plan that includes the intake of foods that will provide you with only 2300 calories in total in one whole day.

But before you get to the actual 2300 kcal meal plan, it is important to understand the meal portions of the different foods. This is because you can make sure you are getting all the nutrients you and your body need.
However, according to the 2015-2020 Dietary Guidelines for Americans, if you are on a healthy 2300-calorie meal plan then below are the amounts you should eat: 


  • You should eat 2 cups of dark green vegetables which includes canned, frozen, and fresh dark green leafy vegetables, either cooked or raw. 
  • You should also add  6 cups of orange and red vegetables, including all frozen, canned, fresh orange, and red vegetables and juices in 2300 calorie meal plan.
  •  2300 calorie meal plan Indian also, must include starchy vegetables, like potatoes, green peas, cassava, and all every week.
  • You should also add 5 cups of the other remaining vegetables weekly in a 2300 calorie meal plan for weight loss which counts as a cup of either raw or cooked vegetables, 2 cups of leafy salads, a cup of 100% vegetable juice

You can, however, consume

  • Legumes
  • Fruits
  • Grains
  • Dairy Products
  • Proteins
  • Oils

2300 Calories Diet Plan

Here is a 2300 calories diet plan for 2 days that you can follow. It is easy to follow and will surely help you with weight loss.
Moreover, the food items mentioned in the diet plan are easily available in the market, are affordable also, and are part of a healthy diet plan for weight loss.

So, let us take a look at the below 2300 calories diet plan Indian that you can follow.

Early Morning1 Glass lukewarm lemon water with 5 soaked almonds
Breakfast1 Stuffed paratha/1 katori daliya/1 katori namkeen oats daliya/60 g poha with 1 bowl of curd
Mid MorningFruit 200 g (quarter plate)
LunchSalad without salt, 2 chapatti, 1 bowl veg
Evening1 Cup tea, handful roasted makhanas
Late Evening1 Cup soup
DinnerSalad, 1 chapatti, 1 bowl dal, 1 bowl veg
Post Dinner1 glass 200 ml milk

To continue to lose weight with a healthy 2300 calorie meal plan connect with us now!

Other Diet Plans That Are Low In Calories

Apart from 2300 calories diet plan, the expert dietitians of Fitelo also, recommend you to follow the below diet plans for quick weight loss.
They are not regular diet plans but therefore, which means they are customized according to a specific number of calories that you should intake.

Let us begin!

This diet plan will provide your body with 1000 calories and this is the best diet to lose weight in one month.

Here is another diet for vegetarian people, and this will not let you do an intake of more than 2000 calories.

The name is an Indian diet plan but can be followed by anyone sitting anywhere in the world.

If you want to lose weight quite fast, then following 700 calorie diet plan is one of the best and most healthy weight loss tips.

Here is another diet plan that is less than 2300 calories. A perfect diet for you to lose weight.

So, this diet plan is recommended by the best dietitians of Fitelo and is a safe way of losing weight.

How to lose weight with a diabetes diet plan? Well, here is a free sample for diabetic people under 1800 calories. Happy Weight Loss!

If you are in a hurry to lose weight, then now is the time to follow 220 calorie diet plan by Fitelo.

Presenting you with another diet plan that will let you do an intake of just 1400 calories in a day. Click to follow.

Weight Loss Transformation

When one has to lose weight, then no reason to work. While, if someone is not very determined to lose weight, they will make hundreds of reasons like age factor, health issues, busy routine, etc.

So, if you are still thinking about whether to get slim or not, take some inspiration from one of the truly inspiring weight loss success stories of one of our clients. 

Fun Fact

2300 calorie diet plan can limit the calories but not the taste. However, click here and take a look at the healthy swaps that you can eat in your cheat meal.

They are healthy, delicious, and moreover, less in calories than what you eat on the streets.

Frequently Asked Questions

Does The 2300 Calories Diet Plan Help In Weight Loss?

Yes, it does help in weight loss because it balances the calorie intake in your body preceding you from gaining weight.

Who Should Not Follow A 2300 Calories Diet Plan?

2300 calorie diet plan is, however, safe to follow. But still one should consult a proper dietitian or a doctor before following this as it limits the calorie intake.

What Shouldn’t You Eat In 2300 Calories Diet Plan?

You should, therefore, avoid drinking sugary beverages, foods, fried foods, unhealthy fats, etc.

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Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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