Are You Ready To Kickstart Your Journey? Try These 3 Day Juice Fast Weight Loss Recipes

Anjali Jaiswal

Anjali Jaiswal
Jul 2023

2 min read
3 day juice fast weight loss recipes

Oh, so you’re thinking about embarking on a 3 day juice fast weight loss recipes? Well, buckle up, my friend, because this post is going to take you on a journey through the world of juice fasting with three weight-loss recipes featuring blueberries, Indian sherbet berries (falsa), and amla (Indian gooseberry).

So, you’ve decided to go on a juice fast because you heard it’s the latest trend to shed those pesky pounds. Well, let me tell you, juice fasting is like a rollercoaster ride. You’ll experience moments of excitement when you imagine yourself flaunting that perfect beach body, and moments of despair when all you can think about is sinking your teeth into a juicy burger. But fear not, because we’re here to guide you through this tumultuous journey with some supposedly magical juice recipes.

Are you ready to take a plunge into the world of juices and witness its transformative effects? Hold tight, it’s going to be a wild ride!

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Get ready to dive into the magical land of juicing where all your wildest weight loss dreams will come true. Or maybe not, but hey, it’s worth a shot, right? These ingredients for juice recipes help with fast weight loss:

Recipe 1: Blueberry Juice

Firstly, let’s talk about blueberries! These small yet mighty fruits are often praised as weight loss superheroes. Not only are they low in calories, but they also contain a high amount of fiber, making them an excellent choice for promoting satiety. Moreover, blueberries are packed with antioxidants that purportedly combat harmful free radicals. Who needs solid food when you have these miraculous blueberry berries for weight loss, right?


  • 2 cups fresh blueberries
  • 1 apple
  • 1 cucumber
  • 1 lemon, peeled
  • 1-inch piece of ginger

Make Your Own Blueberry Juice By Following These Instructions

  1. Firstly, wash all the ingredients thoroughly.
  2. Secondly, Core the apple and chop it into smaller pieces.
  3. Then Peel the lemon and chop the cucumber into smaller chunks.
  4. To begin, add the blueberries, apple, cucumber, lemon, and ginger to a juicer.
  5. Once added, extract the juice and thoroughly mix it.
  6. In the last serve immediately and enjoy the refreshing taste of blueberries.

Nutritional Value Of Blueberry Juice

NutrientQuantity per Serving (Approx.)
Total Fat0.6g
Vitamin C42% of Daily Value
Vitamin K25% of Daily Value
Manganese28% of Daily Value
Potassium8% of Daily Value
Iron4% of Daily Value
NOTE: The nutritional value of the recipe may vary depending on factors such as the number of ingredients used and the chosen method of preparation.

Benefits Of Blueberry Juice

  • Rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and reduce inflammation.
  • Low in calories and high in fiber, promoting feelings of fullness and aiding in weight management.
  • Hence it contains vitamins C and K, which support immune function and bone health.
  • Provides manganese, an essential mineral that contributes to overall wellness.
  • Supports digestion and helps regulate blood sugar levels due to its fiber content.

Recipe 2: Indian Sherbet Berry (Falsa) Juice

Next on our magical juice tour is the Indian sherbet berry, or as we like to call it, falsa. Also, these tangy little berries are native to South Asia and have suddenly become all the rage. This food is rich in antioxidants and fiber, which apparently make them the perfect companion for your weight loss journey. I mean, who needs to chew when you can sip on a glass of falsa juice and feel like you’re on top of the world?


  • 2 cups Indian sherbet berries (falsa)
  • 1 cup watermelon, chopped
  • 1 orange
  • 1 tablespoon stevia (optional, for sweetness)

Get ready to make The Sherbet Berry (Falsa) Juice with these simple steps

  1. Firstly, wash the Indian sherbet berries and remove any stems.
  2. Then peel the orange and separate it into segments.
  3. Add the Indian sherbet berries, watermelon, and orange segments to a juicer.
  4. Extract the juice and mix well.
  5. If desired, add a tablespoon of stevia for added sweetness.
  6. In the last stir thoroughly and savor the unique flavor of Indian sherbet berries.

Nutritional Value Of Indian Sherbet Berry (Falsa) Juice

NutrientQuantity per Serving (Approx.)
Total Fat0.6g
Vitamin C94% of Daily Value
Potassium5% of Daily Value
Calcium2% of Daily Value
Iron2% of Daily Value
NOTE: The nutritional value of the recipe may vary depending on factors such as the quantity of ingredients used and the chosen method of preparation.

Benefits Of Indian Sherbet Berry (Falsa) Juice

  • Packed with antioxidants, including vitamin C, which help fight off free radicals and support overall health.
  • Low in calories and a good source of fiber, promoting satiety and aiding in weight management.
  • Hydrating due to the high water content of falsa berries.
  • Although, the refreshing and tangy taste makes it a delightful beverage option.
  • However, it provides small amounts of potassium, calcium, and iron, which contribute to various bodily functions.

Recipe 3: Amla Juice

Last but not least, we have amla, the Indian gooseberry. It has a long history in the Ayurvedic diet for weight loss, so it must be legit, right? This little green fruit is low in calories, high in fiber, and boasts more vitamin C than you can shake a stick at. It’s like a magical elixir that promises to boost your immune system and help you shed those pounds. Who needs a gym membership when you have amla juice, am I right?


  • 2 fresh amla (Indian gooseberry)
  • 1 cucumber
  • 1 green apple
  • 1 lemon, peeled
  • A handful of fresh mint leaves

Get Started On Amla Juice With These Instructions

  1. Firstly, start by washing the amla, cucumber, apple, and mint leaves.
  2. Then, cut the amla into smaller pieces, ensuring remove the seeds.
  3. Afterward, chop the cucumber and apple into smaller chunks.
  4. So, proceed by adding the amla, cucumber, apple, lemon, and mint leaves to a juicer.
  5. Once added, extract the juice and mix it thoroughly.
  6. Finally, serve the juice immediately and savor the tangy and refreshing taste of amla.

Nutritional Value Of Amla Juice

NutrientQuantity per Serving (Approx.)
Total Fat0.5g
Vitamin C170% of Daily Value
Vitamin E4% of Daily Value
Calcium2% of Daily Value
Iron4% of Daily Value
NOTE: The nutritional value of the recipe may vary depending on factors such as the quantity of ingredients used and the chosen method of preparation.

Benefits Of Amla Juice

  • Excellent source of vitamin C, providing a significant portion of the daily recommended intake, supporting immune health, collagen production, and also antioxidant defense.
  • Due to its low-calorie content and high fiber content, it not only promotes a healthy digestive system but also actively assists in weight management and the health benefits of juice.
  • Contains essential minerals like calcium and iron, contributing to overall well-being.
  • Supports hair and skin health due to its antioxidant properties.
  • It also helps improve nutrient absorption and enhances the body’s ability to eliminate toxins.

So, whether you’re seeking a jumpstart to your weight loss journey or simply looking to incorporate nutrient-rich juices into your routine, these recipes featuring blueberries, Indian sherbet berries, and amla are sure to satisfy your taste buds and contribute to a healthier, more vibrant you. Get ready to sip your way to success and enjoy the benefits of these delicious and rejuvenating juice recipes!

The Right Way To Have 3 Day Juice Fast Weight Loss Recipes

Although, we will be happy to help you discover the right way to juice for weight loss. Juicing can be a great addition to a healthy lifestyle, but it’s essential to approach it in a balanced and mindful way. Here are some tips to get you started:

  1. Choose fresh, whole fruits: So, opt for fresh produce over processed ones for more nutrients and fewer added sugars.
  2. Focus on low-sugar options: Accordingly, Include more veggies, and pick fruits like berries and green apples with lower sugar content.
  3. Include a variety of colors: However, aim for a rainbow of fruits and veggies to get a diverse range of nutrients for weight loss.
  4. Use the right equipment: So, invest in a good juicer or blender to preserve nutrients or strain blended mixtures.
  5. Practice portion control: Enjoy juice in moderation, as a snack, or as part of a balanced meal also without replacing whole foods.
  6. Don’t forget about fiber: Hence, add the pulp back into juice or consume whole fruits and veggies to maintain healthy digestion.
  7. Stay hydrated: Juice can increase fluid intake, but remember to drink plenty of water throughout the day.
  8. Listen to your body: Pay attention to how you feel, adjust ingredients if necessary, and also seek professional advice if needed.

The Wrong Way To Have 3 Day Juice Fast Weight Loss Recipes

  1. Meal Replacement Juicing: Replacing meals with juices deprives your body of essential nutrients and necessary calories for proper function.
  2. Nutrient Deficiencies and Muscle Loss: Relying solely on juices leads to nutrient deficiencies and muscle loss due to the lack of fiber and balanced nutrition.
  3. Slowed-down Metabolism: So, Juice-only diets can slow down your metabolism, making it harder to burn calories effectively.
  4. Lack of Sustained Weight Loss: Juicing alone doesn’t promote sustained weight loss, and weight often returns once a regular diet is resumed.
  5. Excessive Sugar Intake: While juicing can be beneficial for weight loss, it’s important to note that some fruits used in juicing contain high amounts of natural sugars. However, these sugars can potentially hinder weight loss progress and even trigger cravings.
  6. Insufficient Hydration: Juices might not provide enough hydration on their own, so it’s important to drink plenty of water alongside them.
  7. Lack of Exercise and Balance: Hence, Juicing should be supplemented with exercise and a balanced lifestyle for optimal weight loss results.

Looking For Yummy And Healthy Juice Recipes?

Enjoy a vibrant and flavorful elixir that combines the best of nature’s bounty, providing a refreshing boost of vitamins and also a burst of natural goodness.

Dietitian Mac Singh Lists The Top 5 Drinks For Weight Loss

Final Verdict Of 3 Day Juice Fast Weight Loss Recipes By Fitelo

Embarking on a 3-day juice fast can be an exciting and transformative experience on your weight loss journey. Remember to listen to your body, stay hydrated, and consult with a healthcare professional before starting any fasting program.

These delicious juice recipes will not only support your weight loss goals but also provide you with a variety of nutrients, vitamins, and antioxidants. So, embrace the power of juice fasting and watch your body transform!

Fun Fact

Did you know that coffee, besides being a popular beverage, can also be used as a natural fat burner? That’s right! The caffeine present in coffee helps boost your metabolism, aiding in weight loss. So, next time you’re looking for a fat-burning solution, skip the expensive supplements and reach for a cup of coffee instead. Hence, just remember to enjoy it without any added sugar or syrups for maximum health benefits. Click Here! to know more & cheers to coffee the pocket-friendly fat burner!

Frequently Asked Questions

How Long Should I Follow A 3 Day With Juice Fast Weight Loss Recipes?

Typically, a juice fast lasts for 3 days, providing a brief but intense period of detoxification and rejuvenation.

Can I Eat Anything Else While On A Juice Fast?

No, it’s best to consume only fresh juices during a juice fast.

Can I Customize The 3 Day With Juice Fast Weight Loss Recipes to my taste?

Yes, So, you can make adjustments to the recipes according to your preferences.

Will I Feel Hungry During The 3 Day With Juice Fast Weight Loss Recipes?

It’s normal to experience some hunger, but it usually decreases as your body adjusts.

Can I Exercise During The Following 3 Day With Juice Fast Weight Loss Recipes?

Light exercises like walking or yoga are recommended, but intense workouts may not be suitable.

Can I Continue Taking Medications Or Supplements During The 3 Day With Juice Fast Weight Loss Recipes?

Consult with your doctor to ensure there are no specific considerations for taking medications or supplements during the juice fast.

How do I transition back to solid foods after the 3 Day With Juice Fast Weight Loss Recipes?

So, you can start with light, easily digestible meals and gradually reintroduce solid foods over a few days.

How Much Weight Can I Lose If I Drink  Juice For 3 Days?

The amount of weight you can lose by drinking juice for 3 days can vary depending on individual factors such as metabolism, body composition, and overall calorie intake.

Is It Possible To Lose Weight Fast With Juice?

Juice can be a part of a balanced diet and can contribute to weight loss when combined with a healthy eating plan and regular exercise.

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Inspirational Weight Loss Story Of Sumit

Despite not going to the gym or using any supplements, Sumit, a busy textile businessman from Chandigarh, successfully shed 12.5 kg in just 45 days. Sumit was able to meet his weight loss objectives while continuing to enjoy his non-vegetarian diet and social life thanks to a personalized strategy that allowed for cheat days and outside options.

Contact Us Today

If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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