Kulcha, a mildly leavened flatbread variety, is an invention of…
Table of content
START YOUR FAT TO FIT JOURNEY WITH FITELO
- 50,000+ Happy Customers
- Serving in 70+ countries globally
- 10,000+ online reviews with 4.5+ rating
Due to the recent rise in obesity, one of the most popular search terms on search engine browsers is “weight loss.” While the internet is flooded with fad diets and miracle fat-burning drugs, home remedies are the most efficient. And that’s why I came up with Ajwain water for weight loss. It’s truly a MAGIC POTION. Yes! You too will accept why I call it a magic potion.
Our traditional age-old cures are still in use because they work. Such a weight-loss trick involves Ajwain water. Try incorporating Ajwain water daily into your diet if you need to lose weight quickly. Ajwain is the single ingredient you would require for all your health problems.
Ajwain seeds are referred to as bishop’s weed or carom seeds. Other names for it include ajowan, caraway, episcopal weed, or carom seeds. It is also known as ajvan in Hindi, asmtavoman in Tamil, vamu in Telugu, and omum in Malayalam.
What Is Ajwain
For many years, Indian cuisine has utilized the herb ajwain. Ajwain is a tiny, oval-shaped fruit that resembles a seed and has a strong, bitter flavor akin to fennel and cumin seeds. The tiny seeds have a pungent, spicy flavor. You can use Ajwain to improve food flavors and promote healthy digestion.
The plant is mainly grown in Afghanistan, Iraq, and the Middle East. Rajasthan produces most of this crop in India, accounting for roughly 55% of the overall output.
Additionally, it is utilized as a natural treatment for several illnesses like colds, stomach cramps, and toothaches. Ajwain is a wonder seed that also helps in weight loss. Further, Ajwain seeds are used in Ayurvedic treatment.
Thymol, a substance with anti-inflammatory and antioxidant properties, is abundant in Ajwain. Additionally, it is known that thymol has antibacterial properties, which implies it can aid in infection prevention. Due to the presence of thymol, it has a scent resembling thyme. Ajwain is a good source of fiber, vitamins, and minerals.
Ajwain is an excellent option to consider whether you’re trying to add a little flavor to your dish or want to explore a spice with potential health advantages.
Health Perks Of Consuming Ajwain Water For Weight Loss
An age-old natural cure to quickly lose those stubborn pounds is ajwain water. Regularly drinking ajwain water for weight loss assists in improving metabolism, and burning fat. Adding ajwain water at night for weight loss to your regular food plan aids in promoting digestive function and eliminating harmful toxins from the body. Some Ajwain water benefits for weight loss include
Ajwain is a key ingredient in Indian cooking because of its amazing gut-healing properties. It is often used to treat digestive issues, such as acidity, indigestion, and gas.
The active enzymes in ajwain aid digestion by boosting the secretion of gastric fluids. Additionally, carom seed extract treats peptic ulcers and sores on the esophagus, stomach, and intestine.
Do you have stomach discomfort, cramps, or pain that makes you bloat? By stimulating particular digestive enzymes, ajwain water can improve the cleanliness of your intestines. Additionally, this will lessen cramps and bloating in your stomach.
Lowers The Buildup Of Fat
Ajwain promotes complete nutrient absorption, lessening fat accumulation and promoting weight loss. It also helps to speed up metabolism because it contains the essential ingredient, thymol. Enhancing your metabolism is the first step in weight loss.
Lower Cholesterol Levels
Ajwain helps lower triglyceride and cholesterol levels in the body when consumed for weight loss. Additionally, research shows that having high triglycerides and cholesterol increases the risk of developing heart disease. Ajwain use also raises HDL levels (good cholesterol) in the body.
Post-pregnancy Weight loss
Weight gain after birth is one of the main reasons why most women second-guess getting pregnant. Postpartum weight increase in women is thought to be significant. A healthy diet also ensures your recovery if you’re a new mother. Here’s how a new mother might utilize it to her advantage.
In addition to exercise and a balanced diet, it is a highly popular healthy cure for weight loss. You can lose the additional weight you put on being pregnant. Get to know some, weight loss tips for better results.
After pregnancy, intestinal issues arise. Drinking warm Ajwain water helps the digestive system work better by preventing diarrhea and constipation. Additionally, it aids nursing women in producing more breast milk.
Additional Benefits Of Drinking Ajwain Water
The active substances thymol and carvacrol in Ajwain prevent the growth of dangerous bacteria and fungi.
- Traditional medicine uses Ajwain to reduce high blood pressure. The plant enzyme thymol found in Ajwain effectively blocks calcium channels.
- By improving the airflow to the lungs, carom seeds operate as an efficient anti-coughing agent and offer quick relief from cough. The nasal obstruction can also be removed by merely clearing the mucus.
- Its strong analgesic (acts as a pain killer) and anti-inflammatory effects are very helpful in lowering joint and muscle pain, which lowers the risk of developing chronic autoimmune inflammatory disorders like rheumatoid arthritis.
- Ajwain water cures chronic intestinal discomfort brought on by unexpected liver and renal malfunctions.
TRULY AMAZING RIGHT?
- Ajwain is used to cure oxidative free radical damage from sun exposure. As a result, it also heals other aging symptoms, including wrinkles, fine lines, spots, dark circles, etc. Additionally, it gives off smooth, glowing skin and is effective at fading acne and pimple scars.
- The active ingredients in Ajwain are incredibly helpful for preserving hair’s natural color and preventing further greying. Its anti-microbial properties also heal dandruff and other scalp and hair infections like folliculitis and itching.
- Gargling with lukewarm Ajwain and salt water is quite effective for painful toothaches. You can relieve toothache by inhaling the vapor of Ajwain seeds.
- Also, you can treat Itchy eyes with ajwain water. Boil a few seeds of Ajwain in water. Cool the water to apply this water to the eyes, and use a dropper. Furthermore, a few drops of ajwain oil will work wonders to relieve severe earaches.
- If a repellent is unavailable, combine mustard oil and ajwain seeds and spread the mixture on pieces of cardboard to protect yourself from mosquito bites. To keep mosquitoes away, place them in the corners of your room.
- At one point, infants who consume milk develop dyspepsia. Ajwain is a great benefit to babies too. We would have witnessed our grandma distributing ajwain seeds at home. Well, the chemical thymol found in Ajwain boosts gastric juice and aids in better digestion.
How To Make Ajwain Water For Weight Loss At Home
Now that we know its numerous advantages let’s look at how to prepare ajwain water for weight loss. There are two methods to do it. Are you ready to try this MAGIC PORTION?
Soak 1 Tsp of carom seeds in a glass of water overnight.
Drink the carom seed water after straining it every morning. Make sure to consume it on an empty stomach.
For best results, consume it over 15–20 days.
Some people add honey to enhance the flavor and maximize the benefits of this beverage. Ajwain helps to maintain fitness and speed up their metabolism. If consumed on an empty stomach, it is said to aid in weight loss of 4–5 kilograms per month.
In a pan, add a spoonful of Ajwain. Roast them until they are a deep brown and fragrant.
In another pan, bring 500 ml of water to a boil.
When the water is boiling, add the roasted carom seeds and continue to boil until the water turns golden brown.
Strain the water after allowing it to cool.
Some like to consume it for optimal benefits throughout the day (a maximum of two glasses). So they pour it into a bottle and continue to sip it throughout the day.
Wanna a more simple way to make Ajwain water for weight loss? Then you have to definitely check this.
Drinking Ajwain water can help
- Stops infections
- Possess Anti-inflammatory Properties
- Boost Weight Loss
- Healthy Digestion
- Treats Common Cold
- Treats Asthma
- Tackle Irregular Periods
- Used As Mouthwash
Similarly, you can also intake Carom and Cinnamon water.
Side Effects Of Ajwain
Gastrointestinal upset is Ajwain’s most typical side effect. Heartburn, nausea, and indigestion are all possible side effects of Ajwain. It is advised to stay away from Ajwain in the future if any of these symptoms appear after consuming it. Additionally, there may be drug interactions with Ajwain. Ajwain should be avoided if you are taking any medicine for diabetes, high blood pressure, or heart disease because it may reduce the effectiveness of these drugs.
It is also known that Ajwain can interact with diabetes medicines and blood thinners. Before introducing Ajwain to your diet, if you are taking any medications, it is important to take an advice of a doctor. Besides that, a few other considerations include
- Pregnant women should not consume carom seeds and carom water.
- It should not be consumed continually instead, have it in intervals.
- Since it’s hot, kids should only eat half a teaspoon at a time because more could be harmful.
- It is spicy, so we shouldn’t eat much of it because doing so thins your blood and causes bleeding.
How To Grow Carom In A Garden Or Indoors
Carom can be grown outdoors as a perennial if you reside somewhere tropical. It can be grown every year outside, even indoors, in containers in more temperate locations. Although this plant is simple to grow, finding it could be challenging.
You can cultivate a plant from the cuttings if you locate fresh Ajwain in an Indian specialty store. Carom can thrive in almost any type of soil. However, it likes more alkaline soil. Once planted, it merely requires regular watering and sunlight and doesn’t require a lot of organic material.
Your carom plants should start to grow and spread out once you ensure the soil drains effectively and don’t overwater it. When planting, stay away from areas where you don’t want the plant to fill in bare spots. It has a similar tendency to mint to take over.
Recipe Ideas To Add Ajwain Seed
Yes! This wonder seed can also be added to our favorite recipes to spice up the flavor. Enjoy your treat and do mention your outcome in the comment section.
Student Weight Loss Transformation With Thyroid
Even after hitting the gym and working out endlessly, she was not able to lose any weight. Yes! This is the motivational story of Malvika from Shimla. She was also diagnosed with Thyroid, which made her weight loss journey even hard. Desperately one day she called us, we understood her problems and customized a unique diet plan for her.
To her surprise, she lost 6 kgs in just 30 days with a major inch loss battling her hypothyroidism. Wanna know more about diet for hypothyroidism and her transformation story, come let’s dive in.
Frequently Asked Questions
Q: Does Ajwain Water Help In Weight Loss?
Ans: Yes! The natural enzyme Thymol in Ajwain is very effective in weight loss, especially in cutting down belly fat.
Q: How Many Calories Does A Cup Of Ajwain Water Contain?
Ans: Zero calories! Yes, you heard me right. Ajwain water has zero calories.
Q: Can We Drink Boiled Ajwain Water Daily?
Ans: You can drink boiled Ajwain water daily morning with the recommended intake of 1 glass without any side effects.
Q: Can I Drink Ajwain Water For Weight Loss At Night?
Ans: Ajwain is recommended to drink on an empty stomach in the morning than at night.
Q: How To Prepare Ajwain Water For Weight Loss?
Ans: Making ajwain water is simple. You can either roast 1 Tbsp of Ajwain seeds in a low flame, then add 1.5 glasses of water and let it boil until it reduces to 1 glass, then drink it warm, or you can soak 1 Tbsp of Ajwain in a glass of water overnight, filter it out and drink in the morning.
Q: Can We Consume Ajwain Raw?
Ans: Early in the morning, chewing a teaspoon of raw Ajwain can release digestive juices that help improve digestion. If you adhere to it strictly, you could lose one to two kg a month. Be careful to wait an hour before eating breakfast.
Q: How To Drink Ajwain Water For Weight Loss?
Ans: To see visible weight loss results, intake Ajwain for at least 15 – 20 days. Consume it strictly to shed more pounds.
Q: What Are The Negative Effects Of Ajwain?
Ans: Ajwain seed overuse can encourage gas buildup in the stomach, which can cause acidity and reflux. Ajwain seeds contain thymol, a substance that some individuals are allergic to because it can make them dizzy, nauseous, and sick.
Q: Can We Consume Ajwain Tea For Weight Loss?
Ans: Yes! Detox Ajwain tea also has the same effect similar to Ajwain water.
A Word From Fitelo
When you want to reach your fitness and health goals, Ajwain is the way to go. With good reason, Ayurvedic medicine has been utilizing the powerful properties of these seeds for centuries.
Remember that maintaining a healthy digestive system is the first step in losing weight. You will reap all of its advantages when you regularly include Ajwain in your diet. As the best agent for eliminating toxins, Ajwain is essential in treating practically all bodily ailments.
Water is great for hydration and our overall well-being. But do you know consuming water with food is dangerous? Yes! They make you gain weight, increase acidity, slows down digestion, and also lead to malabsorption of nutrients in your food.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.