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Do you want to improve your health and lose weight? In this case, the alkaline diet for a week will be the best option for you, because it is good for weight loss and health. Yes with the help of a nutritious rich alkaline diet, our body maintains a constant pH level which is good for our body and supports healthy weight loss.
The alkaline diet contains fruits, vegetables, nuts, non-starchy and gluten-free cereals, herbal teas, etc. These foods are alkalizing in nature which helps maintain a normal acid-base balance in the body. Alkaline diets are most popular these days and well known due to their amazing health benefits. It is the right way of nutrition that not only clears skin, but also makes shiny hair, and gives you a youthful appearance. The selection of alkaline foods in your diet menu allows you to improve digestion, detox, and start the rejuvenating process in the body. But before that let’s understand what is an alkaline diet.
Alkaline Diet – What Is It?
Our body has certain pH characteristics with indicators from 0 to 7, the values below 7 are acidic whereas values above 7 define alkaline. pH values above 7 may create a healthy environment in the body. However, the formation of enzymes and the synthesis of hormones took place only in a slightly alkaline environment. An alkaline environment is also necessary for the absorption of vitamins and helps fight against symptoms of other diseases. Even a small fluctuation in the pH level in the body can affect the other processes in the body. It can also cause various diseases and can lead to gain weight.
However, when the acidic level in the body starts increasing, it is recommended to start consuming alkali foods. The Alkali diet is also best for bones, teeth, hair, and also chronic diseases because it helps supply micro-macro-elements in the body and is a well know diet for liver.
Why Acidic Food Is Not Good?
Our changing eating habits these days are responsible for many chronic diseases. Foods such as junk food, oily, sugar, high in protein, and rich in fats are acidic in nature which can cause acidity in your urine as well as lead to other negative health effects. In addition, excess intake of acidic foods can affect our internal organs and may cause muscle loss. It also increases blood sugar levels and can resist insulin production. Here we have listed other most common health problems that can cause due to acidic rich food.
It is also believed that the acidic environment interferes with the absorption of certain nutrients and the functioning of the body, and also contributes to the formation of toxins and toxins and the reproduction of pathogenic microorganisms. And that is why, according to diet developers, the number of acidic foods should be reduced to a minimum.
- Lack of energy
- An excessive amount of mucus
- Nasal congestion
- Frequent colds, flu
- Anxiety, nervousness, irritability
- Ovarian cysts, polycystic ovaries, benign breast cysts
Foods That Increase Acidity In The Body
Some foods and other substances “slowly but surely” harm us. For example, excess medication usually increases the acidic pH in the body. Also, sugar substitutes, which we add to our diet to make it healthier, have a similar effect. Also, here are some foods that are acidic in nature and better to avoid if you’re suffering from acidity such as citric fruits, alcoholic beverages, sweetened foods, vinegar, etc.
So, you need to pay special attention to your diet to make it less acidic and healthier for weight loss.
The Alkaline Diet Plan Are Best For?
How great it would be if our body had an instant metabolic rate! You can eat as many things as you want. Yes, it is possible with an alkaline diet chart. We do not dare to deny the benefits of an alkaline diet. It certainly has many advantages, check them out!
Increasing Bone Density And Muscle Mass
Alkaline diets play a key role in increasing bone density and muscle mass. Mineral-rich alkaline diets contain vegetables and fruits that help maintain bone structure increase low bone density and lower the risk of osteoporosis which occurs due to weak bones.
Acts As An Anti-Aging
It contains high-fiber foods that help increase metabolism. Also, an alkaline diet reduces inflammation and improves cardiovascular health, and keeps you young.
Reduce Chronic Pain
Alkaline Indian weight loss diet plans contain foods low in spices and low in fat, which help reduce the risk of other health problems such as stones, high cholesterol, and stroke, and also reduce chronic pain.
Maintain Healthy Weight
Avoiding acidic foods and switching towards an alkaline diet will also help you maintain a healthy weight. In addition, it contains low-fat and low calorie foods that protect our bodies from obesity. Also, high nutrition values positively affect the body which let you feel full and burn fat.
Protects Against Cancer
Moreover, alkaline diets are anti-inflammatory in nature which helps absorb enough minerals in the cells and also supply sufficient oxygen to the body. The anti-inflammatory nature of the alkaline diet also helps regenerate cancer-killing cells that resist cancer growth.
Provide More Energy
The nutrients and minerals that you get from this diet will improve the functions of the cells. The reason for this is that minerals such as potassium, calcium, sodium, and magnesium provide the body with proper energy.
Strengthens Immune System
An alkaline diet has enough proteins, minerals, vitamins, iron, calcium, phosphorus, and other nutrients that help fight anxiety, and stress and also strengthen our immune system. Let’s check out the complete alkali diet plan now!
A 7-Day Alkaline Diet Plan to Lose Weight
This complete 7-day alkaline diet plan is created especially for weight loss and treatment of many health problems by keeping the nature of nutrition in the mind. Moreover, it contributes to fulfilling all the important minerals such as potassium, magnesium, calcium, and sodium and maintains the pH levels in the body. However, this meal plan is created by our Fitelo dietitians to keep all the essential health requirements in the mind. So, if you’re planning to switch to a healthy diet along with weight loss, then below mentioned alkaline diet is the perfect fit for you.
Sunday: Day 1
Monday: Day 2
Tuesday: Day 3
Wednesday: Day 4
Thursday: Day 5
Friday: Day 6
Saturday: Day 7
What Foods Are Best For Alkaline Diet Plan?
So, what foods are allowed and what is the main food table based on? In fact, the choice of alkaline foods is extensive. Each product has a nutritional composition, so it is important to include foods containing essential nutrients. Here, is a list of foods that you can include in your regular meal plan to enjoy its benefits.
Vegetables such as carrots, cabbages, mushrooms, peas, parsley, radish, and cucumber are the best fit for an alkaline diet chart. In addition, vegetables contain a rich amount of vitamins, potassium, dietary fiber, folate, etc. that help maintain pH levels in the body. Also, it helps improve metabolism and accelerates weight loss. Avoid vegetables that have more vitamin C because it can lead to acidity in the body.
Fruits are always good for health but not in this case. Also, it is recommended to avoid citrus fruits in the alkaline diet because they can increase acids in the body. Instead, you can include apricots, dates, and raisins, which can replace regular sweets in your alkaline meal plan.
Lean Meat And Fish
In addition, fat-rich diet can lead to acidic pH in the body. Therefore, it is recommended to include lean meat and fish in your diet. In addition, lean meat and fish contain low-fat content that helps maintain pH levels and keep you slim. However, chicken and fish are the best foods that you can take in your alkaline diet to reduce acidic pH.
Dry Fruits And Nuts
Dry fruits and nuts are good sources of protein, vitamins, minerals, calcium, and other micronutrients. Eating a hand full of dry fruits and nuts not only helps generate red blood cells but also reduces the body’s acidic pH level. Dry fruits such as cashew nuts, walnuts, almonds, pumpkin seeds, etc. contain low cholesterol which makes them best for high blood pressure and diabetic patients. Other foods can also complement nutrition. Useful are beans, millet and buckwheat, vegetable oils, honey, and natural cream.
Is An Alkaline Diet Necessary?
Well, it is completely depending from person to person. However, the alkaline diet mostly contains fruits and vegetables, which are important components of a healthy and well-balanced diet. Instead of focusing on a list of restricted foods and worrying about your body’s pH, you should focus on eating more plant-based foods and making vegetables the main part of your plate. Therefore, you can have 50-75% of the plate consisting of leafy greens and vegetables, 25% protein, and 25% complex carbohydrates. Also, add a healthy source of fat like avocado, coconut oil, or hemp seeds for better absorption of nutrients and healthy hair, skin, and nails. In addition, this simple formula makes it easy to ensure you get a balanced meal full of nutrients.
How Does A Customized Diet Plan For Weight Loss Transform Our Body?
If you think that a customized diet only can’t give you effective results, then you’re wrong. Because here we have a live example of transformation. Mansha a student reached out to us with her health concerns. Fitelo dietitians provided her with a customized diet plan for weight loss that worked like a magic for her. Watch her full story and know how she did it!
Let’s Wind Up!
The alkaline diet is aimed at improving health conditions and maintaining neutral pH levels in the body naturally. Also, it is based on vegetables and fruits, which must be eaten fresh, without cooking. An alkaline diet promotes weight loss and overall health. Also in this article, we have discussed alkaline diets in detail and what foods to include for better health. So, next time say “No to Eno” and switch to an alkaline diet to get rid of acidity.
Frequently Asked Questions
Q: How To Start An Alkaline Diet?
Ans: To start an alkaline diet, you first need to avoid fat-rich food and foods that contain citric acids. Also, switch yourself towards green vegetables and a natural weight loss foods.
Q: Who Can Take An Alkaline Diet?
Ans: Anyone can try the alkaline diet not only those who want to lose weight. But if you experience lethargy or are not satisfied with your health, then this alkaline diet is the best option for you.
Q: Is the Alkaline Diet Promote Healthy Weight Loss?
Q: Why Alkaline Diet Is Healthy?
Ans: Because alkaline diets contain low-calorie foods and reduce fat from your diet which naturally improves health and lowers the risk of other diseases.
Q: Acidic Or Alkaline Which Diet Is Best?
Ans: According to studies, the alkaline diet is best for maintaining good health, because it helps maintain pH levels in the body, improves metabolism, and accelerates weight loss.
However, losing weight is a daunting task once you gain it. If you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Also, seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.