Almond Flour Pancake: A Simple Weight Loss Recipe

Sapna Kanojia

Recipe by Sapna Kanojia

Almond flour pancake

Cooking Time

10 Minutes

Total Time

20 Minutes

  • Almond flour- 1 cup
  • Eggs- 2
  • Olive oil- 2 tablespoons
  • baking powder- 1 teaspoon
  • vanilla extract- 1 teaspoon
  • Salt- 1/4 teaspoon
  • Almond extract - 1 drop
  • Almond milk - 120 ml
  • A fluffy almond flour pancake is impossible not to love! It is one the most simple and tasty breakfast recipes that always save when you need to cook something quickly, without sacrificing taste. Also, almond flour is one of the most used in weight loss food plans. Therefore, it’s an excellent substitute for wheat in baking without adding carbohydrates. However, it contains a lot of healthy nutrients and minerals, which makes it an ideal diet for weight loss.

    Dishes prepared with almond flour have a pleasant light nutty flavor. So weight loss pancakes on almond flour can be eaten even without toppings. And yet, if you decide to diversify the taste of pancakes, there is no need to limit your imagination. Also, you can add any fillings to almond flour pancakes to make them sweet and savory. It will be the most delicious combination in my opinion. I will tell you more about how to make pancakes from almond flour in this article. Also, if you want to make the dish healthier, you can use whole grain flour and coconut sugar or sugar cane juice.

    How To Make Almond Flour Pancake Recipe?

    Airy fragrant almond pancakes are ideal for breakfast or dinner. This dish is perfect for a festive serving to your guests and friends. They will surely like this sweet but healthy almond flour cake.

    • First, place an egg at room temperature in a bowl for making pancake dough. Add sugar, almond extract, and salt. Whisk lightly.
    • Second, add almond flour, and stir in.
    • Pour in warm almond milk, and beat until smooth.
    • Add the sifted wheat flour and knead homogeneous dough without lumps.
    • The dough should be as thick as homemade sour cream. Therefore, cover the bowl with a towel and leave it at room temperature to activate flour gluten for 15 minutes.
    • Pour vegetable oil into a frying pan, heat it and add to the dough. Partially add warm boiled water. The consistency of the dough should resemble heavy cream.
    • Pour a small amount of dough into a greased hot pan and tilt it in different directions. Achieve an even distribution of dough. Also, fry the pancake for one to two minutes over medium heat.
    • Using a spatula, turn the product over to the other side, and continue cooking until lightly browned.
    • Stack the finished almond flour pancake on a plate. You don’t need to grease anything.
    • Fold each pancake in quarters and place it on a serving plate. Also, place spruce cone jam in the center and garnish with almonds.

    Cooking Instructions:

    • To prepare, choose ready-made finely ground almond flour (it will take very little).
    • For a dietary option, the sugar in the recipe can be replaced with organic syrup or honey.
    • Use white wheat flour or a whole grain equivalent.
    • Almond milk pancakes cook quickly, turn over easily, and do not burn

    Almond pancakes have a medium-sweet taste with a rich almond flavor. Also, almonds are soft with slightly fried edges. As it cools, the edges become soft.

    You can add pancakes with sweet sour cream, and hot green or black tea. They go great with chocolate toppings and berry toppings.

    Nutritional Values Pf Almond Flour Pancake (Serving Size -1 pancake)

    Total Fat18.8g

    Almond Oats Burfi Recipe For Weight Loss

    When we are talking about almonds then how can we forget my favorite almond oats burfi recipe. This recipe contains all the healthy grains, sweeteners, and fat, which make this recipe perfect for weight loss. Therefore, it will keep you nourished, rejuvenated, and satisfied all day long. This recipe requires minimum ingredients and also it’s very easy to cook. Try this recipe today!

    The Benefits And Harms Of Almond Flour

    We heard many stories and the benefits of almonds from our grandparents. But, do you know all those stories are true? Almond is a superfood rich in nutrients and minerals and also low in calories. Here is the list of benefits of almonds:  

    • Almond flour pancakes affect the nervous system, restore visual acuity, protect the body from diseases and infections, lower cholesterol and also affect human metabolism, speeding it up.
    • It is beneficial for cancerous tumors (initial stage), kidney problems, and liver diseases, and also benefits heart ailments. Antioxidants detoxify the body and ease the pain of an ulcer.
    • In adulthood, a man’s libido falls. Almond dishes control testosterone levels and increase sex drive. It also boosts stamina and keeps them energetic.
    • In addition, almond flour even in small amounts saturated with nutrients that improve the appearance and health of hair and nails. The skin of the face acquires a natural color and becomes elastic.
    • However, vitamins A and C support the functioning of internal organs and strengthen the body after childbirth. Also, the unborn child receives all the necessary nutrients for proper development.
    • During lactation, dry fruits & nuts such as pista benefit the mammary glands. Breast milk is enriched with vitamins and becomes more saturated. However, don’t go overboard with them.
    • The vitamin complex and high protein content in the seeds increase the overall immunity of a young organism and also strengthen the nervous system.
    • It is useful for people who are prone to being overweight and also suffering from diabetes to include almond products in their diet. Hence, its low content of starch and gluten allows you to eat sweets without fear of gaining weight. Also, nutrients and minerals contribute to the production of insulin, lower cholesterol and protect blood vessels.

    Frequently Asked Questions

    Q: Can I Replace Almond Flour With Other Healthier Flour?

    Ans: Yes, Of course, you can use another substitute other than almond flour for all-purpose flour such as whole grain flour, buckwheat flour, and gram flour but the ratio will be the same as we mentioned above in the recipe. 

    Q: Can I Give Almond Flour Pancakes to kids?

    Ans: Yes, almond flour pancakes are a nutrient-rich diet which means it is healthier for the age group. You can also add various fillings to make it healthier for kids.

    Q: Which Flour Contains The Rich Carbohydrates?

    Ans: Flaxseed meal contains 30 grams of protein and carbohydrates rich foods. Also, its calorie content is the lowest – 270 kcal per 100 grams. Moreover, it’s an ideal food for fitness lovers and people who are searching for weight loss food items.

    Q: Does Almond Flour Lose Weight Easily?

    Ans: Almond flour is a rich source of healthy nutrients and contains more oil than normal flour, which satisfies your hunger and resist you to eat continuously. Therefore, it promotes weight loss faster. 

    Fun Fact

    However, losing weight is a daunting task once you gain it. Also, if you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

    Contact Us Today

    So, your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    All the recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not apply to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.

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