Indian Style Easy Aloo Capsicum Recipe

Himani Bhandari

Himani Bhandari
Aug 2023

2 min read
Aloo Capsicum Recipe

Cooking Time

20 minutes

Total Time

25 minutes

  • 2 large cleaned, peeled, and diced potatoes
  • 2 large, thinly sliced capsicums
  • 1 medium coarsely chopped onion
  • 2 finely sliced tomatoes
  • 1 tablespoon cumin seeds
  • 1 teaspoon powdered turmeric
  • 1 tablespoon coriander powder
  • 1/2 teaspoon red pepper powder (to taste)
  • 1/2 teaspoon of garam masala
  • 2 tablespoon olive oil
  • Salt according to the taste
  • For garnish, use chopped fresh coriander leaves
  • 1 tsp ginger and garlic paste
  • Spice up your meals with the Desi Delight: Aloo Capsicum Recipe! This classic Indian household favorite packs a punch of flavors and a dash of nostalgia in every bite. Get ready to savor the goodness of potatoes and capsicum like never before!

    Packed with vitamins, fiber, and a burst of vibrant colors, this recipe adds a nutritious twist to your culinary repertoire. Elevate your dining experience with a dish that’s both wholesome and irresistibly delicious!

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    How To Make Aloo Capsicum Recipe?

    Below are the easy steps to cook this healthy dry aloo capsicum recipe.

    1. First, take a pan add the olive oil, and heat it over medium heat. Now add cumin seeds and allow them to sputter.
    2. Secondly, add the chopped onions and sauté until they turn translucent. Now add the ginger-garlic paste and cook for another 2-3 minutes, or until the raw scent goes away.
    3. Thirdly add all the spices turmeric powder, coriander powder, and red chili powder. Cook for a few minutes after thoroughly mixing.
    4. Now add chopped tomatoes and cook until the tomatoes are soft and start separating the oil.
    5. Add the salt according to the taste and also chopped potatoes. Mix thoroughly, cover the pan, and boil the potatoes over medium heat.
    6. Finally, add the sliced capsicums once the potatoes are partially cooked. Cook for another 5-6 minutes to make sure the potatoes and capsicum are cooked.
    7. When the vegetables are done, also add some garam masala and give it a mix. Cook for another 2–3 minutes to let the flavors combine.

    Voila, your healthy aloo capsicum is ready!


    • Also, garnish with chopped coriander leaves.
    • Adjust the spices according to your taste or add vegetables according to your preference.
    • For a complete dinner, pair this healthy aloo capsicum recipe with roti (whole wheat flatbread) or rice.

    Benefits Of Aloo Capsicum Recipe

    Here are the benefits of the aloo capsicum recipe which proves you can have a healthy diet plan for weight loss with the aloo capsicum recipe.

    • This dish is nutrient-dense while being low in calories. The concentration of veggies such as capsicum and potatoes gives the necessary vitamins, minerals, and fiber without adding too many calories.
    • Both bell peppers and potatoes are high in fiber. Fiber aids in the promotion of satiety, which can aid in the management of appetite and the prevention of overeating, so boosting weight reduction attempts.
    • The meal contains complex carbs derived from potatoes, which give consistent energy release. This can aid in the stabilization of blood sugar levels and the prevention of rapid spikes and falls, which can lead to cravings.
    • The recipe calls for a modest amount of cooking oil, which aids with calorie control. Choosing a healthy cooking oil increases its weight-loss-friendly properties even further.
    • Although this meal is mainly composed of plants, adding potatoes and bell peppers provides some protein. Protein is crucial for preserving lean body mass and encouraging satiety, both of which help control appetite during dieting and which make it the best aloo capsicum recipe for weight loss.

    Nutritional Value Of Aloo Capsicum Recipe

    Here is the approximate nutritional value of this healthy aloo capsicum recipe, the values may differ depending on the ingredients and quantity you are choosing.

    NutrientsValues (Approximate, Per Serving Bowl)
    Calories150-180 Kcal
    Protein3-4 g
    Fat4-5 g
    Fiber5-7 g
    Carbohydrates25-30 g

    Other Healthy Recipes

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    Frequently Asked Questions

    How Does The Aloo Capsicum Recipe Contribute To A Healthy Diet?

    The combination of fiber-rich potatoes, vitamin-rich capsicum, and a variety of spices that not only improve flavor but may also have health advantages makes the Aloo Capsicum dish a nourishing complement to a balanced diet.

    Can I Modify The Recipe To Suit Specific Dietary Preferences Or Restrictions?

    Absolutely! The Aloo Capsicum dish is adaptable and can be modified to suit different dietary requirements. To produce a recipe according to your nutritional needs and culinary tastes, you can alter the number of spices, and the amount of oil used, and even substitute alternative veggies.

    How Does The Aloo Capsicum Recipe Support Overall Well-Being?

    The Aloo Capsicum dish has several advantages, including being low in calories, abundant in vitamins (including vitamin C and vitamin B6), minerals (like potassium), and bell pepper antioxidants, which can support immune health and general vigor when included in a balanced diet.

    How Does The Aloo Capsicum Recipe Support Overall Well-Being?

    The Aloo Capsicum dish may undoubtedly be a helpful addition to a weight reduction program since it contains low-calorie, high-fiber foods like bell peppers and potatoes that can help induce satiety and regulate appetite while also supplying necessary nutrients. Think about portion management and combining it with nutritious grains for a balanced meal to maximize its weight-loss advantages.

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    Contact Us Today

    We know diets can be boring and sticking to one kind of cuisine can be very monotonous therefore we want to bring a variety of options for you and help you become healthier. Hence, you can always contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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