Presenting You The Indian Style Aloo Gobi Recipe

Himani Bhandari

Himani Bhandari
Aug 2023

2 min read
Aloo Gobi

Cooking Time

30 minutes

Total Time

40 minutes

  • 2 cups cauliflower florets
  • 2 medium potatoes
  • 1 medium onion
  • 2 tomatoes
  • 2 garlic cloves
  • 1 tsp grated ginger
  • 1 green chili
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • Salt according to taste
  • Allow us to introduce a beloved classic staple in every Indian home: Aloo Gobi. This dish carries with it a sense of nostalgia, evoking memories of school days and mom’s packed tiffins.

    With every forkful, you’ll taste the perfect blend of soft potatoes and hearty cauliflower, all infused with the inviting aromas of cumin, ginger, and spices. Aloo Gobi isn’t just food; it’s a link to our heritage, a taste of home, and a reminder of the simple pleasure and health found in traditional Indian cuisine.

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    How To Make Aloo Gobi Recipe At Home?

    Here are the simple steps to make healthy and yummy aloo gobi.

    • In a skillet add the olive oil over medium heat. Add the cumin seeds and give them a quick sizzle.
    • Add the chopped onions and continue to cook until they become translucent.
    • Add the minced garlic, ginger, and green chilies and cook for another minute or until fragrant.
    • Now add the tomatoes and cook them until they are tender, and continue cooking until they’ve started separating the oil.
    • Further, add the salt, turmeric, cumin, coriander, and red chili powders at this time. And cook for another 5-7 minutes.
    • Now add the chopped potatoes and cauliflower florets and mix them properly with the prepared spice mix. Cook over medium-low heat with the lid on stirring occasionally to keep everything from sticking.
    • Cook the potatoes and cauliflower until they are soft but not mushy. It typically takes 15-20 minutes. You can test it by poking the vegetables with a fork.
    • When the aloo gobi is ready, sprinkle with garam masala and stir gently.
    • Serve the healthy Aloo Gobi with whole wheat roti (Indian bread) or steamed rice. You can also pair it with plain yogurt or a side salad for a complete meal.

    Tip: Remove from the heat and top with cilantro leaves.

    Enjoy your delicious and nutritious homemade Aloo Gobi!

    (Please adjust the spices and seasoning to your taste. This recipe is relatively healthy because it uses little oil and incorporates a lot of vegetables.)

    Aloo Gobi Benefits

    Here are some health benefits which Aloo gobi provides, and can be a part of your weight loss diet chart.

    • Nutrient-Packed Ingredients: Aloo Gobi combines nutrient-rich vegetables—potatoes and cauliflower—offering vitamins, minerals, and antioxidants essential for overall health.
    • Fibre for Satiety: The high fiber content in both potatoes and cauliflower promotes a feeling of fullness, aiding in appetite control and potentially reducing calorie intake.
    • Low-Calorie Option: Aloo Gobi is naturally low in calories, making it a satisfying choice for those aiming to manage their weight without compromising on taste.
    • Metabolism-Boosting Foods: The inclusion of spices like turmeric and cumin can potentially boost metabolism, supporting weight loss efforts.
    • Balanced Flavour: With a blend of aromatic spices, Aloo Gobi adds flavor to your diet without excessive salt, sugar, or unhealthy fats.
    • Flexibility in Cooking: Aloo Gobi can be prepared with minimal oil and customized to suit dietary preferences, making it adaptable to weight loss goals.

    Nutritional Value

    Here is the approximate nutritional value of the above aloo gobi recipe. The values may vary depending on the ingredients and quantity you are choosing.

    NutrientsValue (1 serving bowl)
    Calories120-150 Kcal
    Protein3-5 g
    Fat5-6 g
    Fiber5-7 g
    Carbohydrates20-25 g

    Other Recipes By Fitelo

    Here are some other recipes which you can make with gobi also known as cauliflower, these recipes are not only delicious but also good to include in your fat-loss diet plan.

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    Frequently Asked Questions

    Is Aloo Gobi A Healthy Dish?

    Aloo Gobi can be a healthy option when prepared with mindful cooking techniques. By using minimal oil and incorporating plenty of vegetables like cauliflower and potatoes, you can create a nutritious dish. The spices used, such as turmeric, cumin, and coriander, also offer potential health benefits. However, portion control and the choice of accompanying foods play a role in its overall healthfulness.

    What Can I Serve With Aloo Gobi?

    Aloo Gobi pairs wonderfully with various Indian breads like roti, chapati, or naan. It’s also delicious with steamed rice, jeera rice (cumin rice), or even quinoa for a healthier twist. To balance the meal, consider adding a side of plain yogurt, raita (yogurt with herbs and spices), or a simple green salad.

    Is Aloo Gobi A Suitable Choice For Weight Loss?

    Aloo Gobi can be a favorable option for weight loss due to its low-calorie content and high fiber from cauliflower and spices. When prepared with minimal oil and consumed in controlled portions, it can help promote feelings of fullness and reduce the temptation for calorie-dense snacks. To optimize its weight loss benefits, consider pairing Aloo Gobi with whole grain options like brown rice or whole wheat roti and maintaining a balanced diet alongside regular physical activity.

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    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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