This Aloo jeera raita recipe needs just a handful of ingredients. And, it can be your quick and flavorful recipe for the summer coming up.

1. Chop boiled potato indices and keep aside.
2. Heat a Tava and roast a tsp of cumin seeds until they turn brown and powder them.
3. Then, take curd in a bowl and form a smooth consistency by vigorously mixing it.
4. ATdd the chopped potato and powdered cumin seeds to it.
5. Thereafter add black pepper and salt to taste and mix the mixture well.
6. Make sure you enjoy it chilled.

HEALTH BENEFITS OF HOMEMADE ALOO JEERA RAITA

• Curd gives your daily dose of calcium and Vitamin B12 also a rich source of phosphorus, magnesium and minerals.
• Also, Lactic acid in curd can be helpful in shedding dead skin cells from the skin.
• Cumin aids digestion by increasing the activity of digestive proteins. It may also reduce symptoms of irritable bowel syndrome.
• Also, cumin is very dense in iron, providing almost 20% of your daily iron in one teaspoon.
• Potatoes contain resistant starch, which may help reduce insulin resistance and can help improve blood sugar control.
• Also, Potatoes are naturally gluten-free, which makes them an excellent food choice for people with celiac disease or non-celiac gluten sensitivity.

YUMMY AND HEALTHY RECIPES FROM OUR KITCHEN

• The Potato and Leek Soup Recipe
• The Suji Potato Roll Recipe
• The Sweet Potato Thepla Recipe

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FUN-FACT

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DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.