Ambe Dal Recipe: Healthy Maharashtrian Mango Salad

Japleen Kaur

Japleen Kaur
May 2021

2 min read
ambe dal recipe

Cooking Time

10 minutes

Total Time

25 minutes

  • Chana Dal - 1 Bowl
  • Curry leaves - 4 to 5
  • Haldi powder - A pinch
  • Himalayan pink salt - Pinch
  • Fresh date extract - 1 tsp
  • Cumin seeds - 1/4 tsp
  • Hing - A pinch
  • Mustard seeds - 1/4 tsp
  • Raw Mango - 1
  • Green Chilli - 2 to 3
  • Coriander leaves - 6 to 8
  • Fresh grated coconut - 1 tbsp
  • Ambe Dal Recipe is a super quick and delicious recipe that requires just a few, easily available ingredients. A refreshing dish with a classic tadka and is a must-try recipe in your kitchen. It is easy and simple to prepare this side dish with split Bengal gram and green mango. Relish this excellent savory and make the most of nature’s bounty with the proper flavors and texture it has.

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    How To Make Ambe Dal

    • Firstly, Wash dal thoroughly with water and soak for 4-5 hours.
    • Soak and grind 1 date in 2 tbsp water and prepare a fresh date extract.
    • Now, take dal, jeera, green chilies, and curry leaves. Crush / grind them with a pestle and mortar (Khal Batta).
    • Then, add grated raw mango and see how sour it is and accordingly add to the dal mixture.
    • After that, add salt, date extract, grated coconut, and finely cut coriander leaves.
    • Take oil in small kadhai, heat, and add mustard seeds till they start spluttering, add hing, curry leaves, haldi powder.
    • Then, allow it to cool down and add to the dal mixture.
    • Ambe dal is ready to be served hot.

    Ambe Dal Recipe Health Benefits

    • The presence of high protein in chana dal supports our immune system, gearing it up to fight any infections.
    • The folic acid in chana dal is rich in folates that is essential in the prevention of diseases like stroke, depression, and dementia.
    • Rich in fiber, organic chana dal is excellent for weight loss.
    • Mango is rich in vitamin A and also vitamin E that enhances the hormonal system.
    • Raw mango prevents dehydration also replenishes the reserves of sodium chloride.
    • The presence of niacin in raw mangoes makes it a heart-healthy fruit.
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    Fun Fact

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    Frequently Asked Questions

    What Is Ambe Dal And Where Is It From?

    Ambe Dal is a traditional Maharashtrian salad made with raw mangoes, lentils, and spices. It is a popular summer dish in Maharashtra, India.

    Is Ambe Dal A Healthy Recipe?

    Yes, Ambe Dal is a healthy recipe as it is low in fat and high in protein, fiber, and nutrients like vitamin C and iron.

    Can I Use Ripe Mangoes Instead Of Raw Mangoes For This Recipe?

    No, it is recommended to use raw, unripe mangoes for this recipe as they have a tangy flavor and a firm texture that complements the lentils and spices.

    Can I Make Ambe Dal Ahead Of Time?

    Yes, you can make Ambe Dal ahead of time and store it in the refrigerator for up to 2-3 days. Just make sure to mix it well before serving.

    What Are Some Variations Of Ambe Dal?

    Some variations of Ambe Dal include adding chopped onions, tomatoes, or cucumber for extra crunch and flavor. You can also adjust the spiciness level by adding more or less green chilies.

    What Foods Include In A Healthy Maharashtrian Diet Plan?

    A healthy Maharashtrian diet plan may include a variety of nutritious foods such as whole grains, lentils, vegetables, fruits, dairy products, nuts, and seeds. Some traditional Maharashtrian dishes that are healthy and flavorful include thalipeeth, bharli vangi, sabudana khichdi, misal pav, and modak. It is important to limit or avoid foods high in added sugars, saturated fats, and processed ingredients.

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    All recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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