Amrutfal Ki Khasiyat: 7 Benefits Of Amla Juice For Weight Loss

Rebekah Pais

Rebekah Pais
Jan 2022

2 min read
Amla Juice For Weight Loss

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Not just a popular fruit, that you can have in winter, but also, Amla Juice For Weight Loss is a magic wand that you can use at home for faster results.

क्या आपको पता है?

Amla in English meaning Gooseberry, आंवले in hindi and अमृता, अमृतफल, आमलकी, पंचरसा in sanskirt. 

This magical and medicinal fruit has 8 times more vitamin C than an orange and 2 times more antioxidant power than berries. However, you still need to know more and we’re here to guide you to the best benefits of amla juice for weight loss!

What Should You Know About The Magical Amla Juice?

This popular fruit is used in making pickles, jam, and murabba in India. But, hey! There’s yet so much more. As mentioned above, Amla is a powerful storehouse of vitamin C, nutrients, iron, etc all in one. So, you wouldn’t have to eat a basket of different fruits from different sources. However, you can get it all in a single bite from amla. Struggling with cold hands, and dull skin? You’re in for a real treat! Besides weight loss, there’s so much more the fruit can offer you.

Well, amla (Indian Gooseberry) has a lot to say about history and Indian culture. According to one narrative, tears started to come out of Vishnu’s eyes when Brahma became engrossed in his meditation. It is said, that the amla tree grew from Vishnu’s tears.

Health-wise, Amla contains potent antioxidants that provide numerous health advantages. It’s a sacred tree, in India. The fruit is quite nourishing. You can eat amla both fresh and in dried form for amazing benefits. It is an Ayurvedic medicine treating different conditions. Amla contains a lot of vitamins and minerals, including calcium, phosphorus, iron, carotene, and vitamin B complex. They are particularly high in vitamin C. A strong antioxidant is Amla (Indian Gooseberry).

Top 7 Health Benefits Of Amla Juice For Weight Loss

Yes, you heard it right, mere dost! Amla juice is a fantastic beverage to have in the morning. It speeds up your metabolism and helps in maintaining your digestive system functioning normally throughout the day. If you have a healthy metabolism, you can burn more calories. And, amla juice does the exact thing for you. For improved weight management, drink amla juice on an empty stomach. So embrace amla juice as a juice for weight loss.

1. High In Fibers

Amla juice is a great source of fiber. Did you know? Digesting fiber requires time. Thus, the fiber-rich beverage keeps you feeling full for a long time. You will automatically, with time, stop binge eating. How? Because your body is getting enough fiber and keeping you full. As a result, this will help in lose weight fast.  

2. Strengthens Digestion

Amla’s alkaline nature helps in the system’s cleansing and the digestive system’s strengthening. Amla juice is excellent for improving digestion because it is high in fiber. Effective weight loss benefits greatly from a healthy digestive system and gut.

3. Controls Blood Sugar

Sugary juices should be avoided by diabetics. It is very important to know which sugar is good for health. These unnatural sugar break down too quickly, spiking blood sugar levels. Chromium, an element that successfully controls blood glucose levels, is found in amla. As a result, drinking amla juice may help to maintain normal blood sugar levels and stave off diabetes and the weight gain that comes with it.

4. Speed Up Metabolism

Amla has been shown to speed up metabolism. Your body turns the food and liquid you consume into energy through a process known as metabolism. The quicker your metabolism, the quicker you burn through all of your calories.

5. Detoxifies The Body

As it can lessen fat or water retention, this can help people who desire to lose weight. Amla juice is a great substitute for detox pills. This is due to the fact that it contains a lot of fiber, which aids in digestion, toxins removal, gut health maintenance, and constipation prevention, all of which can hasten weight reduction. 

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6. Amla Juice For Belly Fat

Belly fat, of course, is harmful to your health. it’s been linked to a many diseases like diabetes and heart disease. Although these conditions can be preventable through a healthy diet. The fruit extract reduces body weight and belly fat while improving fatty liver disease in rats on a high-fat diet.

7. Amla Juice For Weight Loss Also Makes You Feel Full

Amla is a fiber-rich fruit. Since these fibers take some time to digest, drinking amla juice keeps you satisfied for a while. This will stop you from experiencing erratic hunger pains that force you to eat unhealthily and in excess. You eventually eat fewer calories and shed the pounds swiftly.

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Does Drinking Amla Juice For Weight Loss On An Empty Stomach Good?

Amla is fantastic for people with digestive problems including bloating, indigestion, etc. But how many of you are aware of the right way to consume this fruit? Let’s discuss how the body responds to daily amla consumption on an empty stomach.

1. Amla juice can be highly beneficial in healing mouth ulcers, the flu, and cough, according to medical professionals. It can work wonders if you drink two teaspoons of amla juice each day together with an equal amount of honey and lemon. Amla juice is among the greatest natural treatments for the flu and cough.

2. You can have it as a nutritious drink in the morning.

3. Amla juice treats blemishes, discoloration, and marks if applied to your face every morning with a cotton swab.

4. Not able to get enough nutrients? Try this miraculous drink, first thing in the morning on an empty stomach. It can serve as a calming beverage or an excellent energy booster in the morning. Your body will digest and mend itself more effectively as you sleep thanks to the juice.

Dt. Mac Singh’s Amla Recipe For Hair Growth

Amla is one of the most crucial elements in almost all Ayurvedic products that you consume. So always try to consume 1 amla shot on a daily basis & thank us later

How To Make Amla Juice For Weight Loss

We’ve given you a quicky! Check out the recipe below.

Amla juice for weight loss

Steps To Follow: Amla Juice For Weight Loss

Amla juice for weight loss
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Amla juice for weight loss
Amla juice for weight loss
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Few Other Ways To Use Amla In Your Diet

Besides having it in juice form, there are many other herbal ways to consume this fruit.

1. Eat It Raw.

The Indian gooseberry is best consumed raw and in its natural state. If the fruit is too hard to eat whole, you can cut it up and put salt on it.

2. Dried Form

It can be chopped, then dried in the sun. Before drying it, you could also add some spices to it. This fruit can be consumed dry for wholesome digestion.

3. Dried Powder

A teaspoon of the powder can be added to a glass of water after being thoroughly blended. You can do it every day in the morning.

Wrapping It Up

Except for salt, each of the six flavors must be absorbed for a healthy body, amla contains all six tastes, with sour being the most prevalent. Every vitamin that the human body needs in general, is present in amla. Why not use amla in your daily routine and improve the condition of your skin, hair, as well as your body? We bet, this has been your turning point on adding this magical fruit to your diet! Let us know your reviews in the comments below. BTW, you can also try our diet plan for glowing skin.

Frequently Asked Questions

Q. When Should I Drink Amla Juice For Weight Loss?

Ans. Amla speeds up metabolism and aids in calorie burning. Moreover, amla juice is a natural detoxifier, and a fat burning food that you can drink in the morning to start your day.

Q. Is Amla Juice For Weight Loss Also Good For Belly Fat?

Ans. Chromium in amla helps lower bad cholesterol. Among many other benefits, it has anti-aging properties, aids with digestion, as well as lowers the risk of developing heart disease. Your metabolism will increase with improved digestion and bowel movements, finally resulting in the burning of belly fat.

Q. Can We Drink Amla Juice For Weight Loss At Night?

Ans. Unfortunately, the answer is no. Because of its astringent flavor and cold potency, you cannot have it at night.

Q. How Many Amla Should Can You Eat In A Day?

Ans. You can have 1-2 amla per day, either as juice or raw. However, it is always advised to speak with a doctor before beginning to consume it. Avoid eating amla, if you have been diagnosed with low blood sugar levels, are breastfeeding, or are pregnant.

Q. What Is The Best Time To Eat Amla? 

Ans. Early morning is the best time to consume amla, especially during the winter when temperatures drop.

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Fun Fact

Amla juice can be used as a deep-conditioning mask. It has a tonne of necessary fatty acids that get into the hair follicles as well as give the hair more volume, shine, and softness.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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