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The human body is vulnerable to injuries as it ages. But many experts say that “what you put on your plate might affect what you see in the mirror.” But a few changes in your eating habits can go a long way toward keeping your skin young and your body healthy. The key approach is an “anti aging diet plan.”
When you pack your diet with energetic foods loaded with healthy fats, water, crucial nutrients, and antioxidants, your body will show a token of appreciation through its largest organ, i.e., your skin.
Several studies have concluded that eating fruits and vegetables is the safest and healthiest way to fight against dull complexions and fine lines. Are you ready to glow? If yes, then let’s learn the best anti aging diet plan to nourish our body.
4 Days Meal Sample Of An Anti Aging Diet Plan
Let’s have a look:
Anti Aging Diet Plan: Sunday
This diet plan is perfect to start your Sunday:
|Breakfast (8:00 AM- 9:00 AM)||Veg sandwich (4 slices of bread) + 1 cup skimmed milk.|
|Mid-Meal (11:00 AM-11:30 AM)||1/2 cup pomegranate.|
|Lunch (2:00 PM-2:30 PM)||Veg pulav rice 1.5 cup+ 1 cup Soya Chunk curry+ 1/2 cup Low fat curd.|
|Evening (4:00 PM -4:30 PM)||1 cup light black/ Green tea+ 2 biscuits.|
|Dinner (8:00 -8:30 PM)||3 roti/ Chapati Ladies finger subji 1/2 cup.|
Anti Aging Diet Plan: Monday
Let’s have a look:
|Breakfast (8:00 AM- 9:00 AM)||Chapati 2 + Egg roast 1/2 cup/ 1cup egg curry (2 egg)|
|Mid-Meal (11:00 AM-11:30 AM)||Almond milkshakes with dark chocolate 1 glass.|
|Lunch (2:00 PM-2:30 PM)||2-3 Roti+1/2 cup salad + Veg curry or salmon fish curry + 1/2 cup cabbage subji.|
|Evening (4:00 PM -4:30 PM)||1/2 cup salad with tomatoes.|
|Dinner (8:00 -8:30 PM)||3 roti/ Chapathi+ Ladies finger subji 1/2 cup.|
Anti Aging Diet Plan: Tuesday
Sharing your Tuesday diet plan:
|Breakfast (8:00 AM- 9:00 AM)||Rice dosa 3+ Brussel sprouts masala 1/2 cup|
|Mid-Meal (11:00 AM-11:30 AM)||1 glass blue berry/black berry milkshake|
|Lunch (2:00 PM-2:30 PM)||1.5 cup rice+Kidney beans curry 1 cup + 1/2 cup cucumber salad+ Ladies finger subji 1/2 cup.|
|Evening (4:00 PM -4:30 PM)||Chicken bone broth 1 cup|
|Dinner (8:00 -8:30 PM)||Wheat dosa 3 + 1 cup Bitter gourd subji.|
Anti Aging Diet Plan: Wednesday
Here is the diet plan for Wednesday
|Breakfast (8:00-8:30AM)||Moong dal chila 3 + Tomato chutney+ 1 glass skim milk.|
|Mid-Meal (11:00 AM -11:30 AM)||2 medium oranges|
|Lunch (2:00 PM -2:30 PM)||2-3 chapati+ Grilled chicken (small bowl or katori)+ salad.|
|Evening (4:00 PM-4:30 PM)||Brown rice flakes poha with 1 cup.|
|Dinner (8:00 PM-8:30PM)||Broken wheat upma 1 cup+ 1/2 cup green beans subji|
Please Note: This meal plan is just an example of an anti-aging diet. If you need a proper diet plan, then please contact our experts for discussions.
What Food To Include In Your Anti Aging Diet Plan
Always try to include unprocessed, mainly plant-based foods that are vibrant and work in synergy with the human body. In fact, what goes through our guts the digestive system shows on our faces and on our overall health.
Thus, here we are sharing a few foods that help our skin to glow and feel healthy.
This fruit is locally accessible and affordable. It is very useful to keep our skin healthy and young at the same time. Watermelon has sun-blocking properties and, when consumed once a day, can help the human body fight off the effects of UV rays. Moreover, this fruit has a fair amount of water content, which will help keep our skin hydrated.
Tomatoes are a rich source of lycopene. Cooked tomatoes contain way more than raw ones, so it is advisable to steam or sauté them in your curries. The presence of lycopene also protects the human body’s skin from damage caused by stress, pollution, or free radicals.
Pomegranates are the perfect way to start your day. The seeds of this fruit contain both ellagic acid and punicalagin. Ellagic is a polyphenol compound that fights damage from free radicals. Punicalagin is a super nutrient that may increase your body’s capacity to preserve collagen.
It also provides firmer, plumper, and softer skin. in addition, pomegranates for diabetes are also effective.
Also, you can include other red foods in your anti aging diet plan, such as red bell peppers, raspberries, apples, red chilies, and cranberries.
4. Red Wine
This is good news for all wine lovers and a totally legit reason to have a glass of red wine 2-3 times a week. Red wine contains a good number of antioxidants and is a rich source of resveratrol, which can easily slow down aging considerably.
5. Dark Chocolate
The presence of flavonoids in dark chocolate aids in preventing skin aging. There are several studies that have proved that cocoa activates nitric oxide and increases its bioavailability.
As a result, dark chocolate increases blood circulation in the skin. Increased blood circulation in the body increases the oxygen supply to the skin, which makes it wrinkle-free.
However, dark chocolate is high in minerals and has antioxidant properties. The presence of resveratrol, an antioxidant present in dark chocolate, increases HDL (good) cholesterol in the human body. In addition, epicatechin in dark chocolate has anti-aging properties and enhances performance.
6. Desi Ghee
Desi ghee provides healthy fats to the human body to keep bones from aging. Ghee is an age-old Asian natural formula that has anti-aging effects on the human body. As it contains Vitamins A, E, and D in precise quantities. All these three skin-friendly vitamins and antioxidants aid in maintaining skin elasticity, which offers natural anti-aging effects on the skin.
Foods To Limit On Anti Aging Diet Plan
Here is the list of foods that you need to limit while following the anti aging diet plan:
- Fried Food: Anything that is deep-fried in oil can cause inflammation throughout your body. Start avoiding trans fats. Fried foods raise LDL ‘bad’ cholesterol and lower HDL ‘good’ cholesterol, which increases the risk of heart disease.
- Doughnuts and Sugary Pastries: These food items are packed with sugar. These sugary foods develop wrinkles.
- Hot Dogs, Bacon, and Pepperoni: Meats that are processed are usually high in saturated fats and have nitrates in them. All these food items can lead to inflammation.
- Alcohol: Moderate drinking is good for heart health. But heavy drinking can speed up the aging process. “Moderate” here means drinking 1-2 glasses of alcohol per day for women and two drinks for men.
A Word From Fitelo On “Anti Ageing Diet Plan”
By always nourishing ourselves with the above-mentioned anti-aging foods, the human body can gain fuel to look and feel its best. Include delicious fruits and vegetables that are deep in color because these rich shades are usually a sign of stronger antioxidant abilities. These will help your skin be healthy and vibrant. Try to fit more colors on your plate. Now is the time to slow down the signs of aging and glow from within.
Mehak’s Transformation And Prevention Of Obesity In 6 Months
So, Mehak is from Jalandhar and was obese since her childhood. She was excessively overweight which made her inactive. Moreover, being a mother, she was not able to take care of her child properly now her house.
She also tried losing weight earlier and followed several diet plans for weight loss but could not and every time she tried, she was unsuccessful. Then she reached us, and this is how Fitelo helped her. Also, you can read we have many success stories of our clients who all manage to become healthier by following the best diet.
Weight Loss is a major issue for many people and losing weight is not easy. Moreover, weight loss and metabolism are interrelated to lose weight you need to fix your metabolism. In case to understand this better read more.
Frequently Asked Questions
Q. Which Food Makes You Look Younger?
Ans: Foods rich in antioxidants, healthy fats, and good-quality protein will make you look younger. For example, berries, avocado, olive oil, egg, nuts, etc., help to maintain a healthy lifestyle (including proper hydration and sleep) and make you look younger.
Q. Which Foods Cause Ageing?
Ans: Fast foods and highly processed foods lose all their nutrients. Grilled, roasted, deep-fried foods have a lot of anti-nutrients due to the processing technique and are harmful to health and skin.
Q. How Can You Stop Aging Your Face?
Ans: Maintaining a proper skincare routine, protecting your face from pollution, and sleeping for 7-8 hours a day will stop your face from aging. In addition, eating food rich in healthy fats and antioxidants also works for the same.
Q. What Can An Individual Drink Look Younger?
Ans: Red grapes, lemon juice, coconut water, and fresh juice have antioxidants that have anti-aging properties. You can consume any of these, and it will help to improve your skin.
Q. What Should An Individual Do To Avoid Wrinkles?
Ans: Foods rich in antioxidants, healthy fats, and good-quality protein will make you look younger. For example, berries, avocado, olive oil, egg, nuts, etc. are all anti aging foods that help to maintain a healthy lifestyle, and along with it proper hydration and sleep help to look healthy and younger.
Q. Does Consuming Coffee Age Your Skin?
Ans: Yes, it does. Overconsumption of caffeine affects your skin in destructive ways and results in premature aging, wrinkles, and dull-looking skin.
Q. Which Vitamin Is Best To Include In Anti aging Diet Plan?
Ans: Vitamin C is best for anti-aging. Vitamin C is an antioxidant and protects the skin from harmful free radicals. Consumption of vitamin C results in healthy, wrinkle-free, bright, and younger-looking skin.
Q. Does An Egg Mask Tighten Skin?
Ans: Yes, it does. Eggs contain all essential amino acids which help to improve skin health. Applying an egg-white mask may result in tightened and firm skin, free from wrinkles. In addition, it helps to close open pores and reduces acne by getting rid of dirt build-up in the pores.
Q: Which Anti Aging Diet Plan For Weight Loss Is Effective?
Ans: Here, we are sharing a few foods that are effective for anti aging and losing weight:
- Extra virgin olive oil.
- Green Tea.
- Fatty Fish.
- Dark Chocolate Or Cocoa.
- Flax Seeds.
Contact Us Today
If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.