Anti-bloating smoothie recipe

Japleen Kaur

Recipe by Japleen Kaur

Anti-bloating smoothie recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • 1 large cucumber sliced
  • 1 banana
  • Handful of ice
  • 1 pc of ginger peeled and sliced
  • 1/2 cup coconut water
  • Our Anti-bloating smoothie recipe is a yummy and personalized recipe for you to relish without compromising on your taste buds.

    Anti-bloating smoothie recipe
    • Place all the ingredients in a blender and blend them well 
    • Then, add 1tsp apple cider vinegar to it and mix well.
    • And, enjoy our Anti-bloating smoothie recipe!

    Health benefits

    • Coconut water contains antioxidants that protect your cells from damage caused by free radicals. Moreover, it is great for diabetic patients.
    • Cucumbers may play an important role in controlling sugar levels. It also contains substances that may help lower blood sugar or stop blood glucose from rising too high.
    • Moreover, cucumber is considered great for reducing bloating.
    • Banana is rich in nutrients and contains all the antioxidants your body needs. Also, it is great for our gut health.
    • Bananas also aid in weight loss along with treating the above-mentioned benefits.
    • Also, ginger drastically lowers blood sugar levels and improves heart health. Adding to that, it is often the first ingredient to treat bloating issues.

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    ๐™’๐™š ๐™–๐™ก๐™ก ๐™ช๐™จ๐™š ๐™ฉ๐™ค ๐™ก๐™ค๐™ซ๐™š ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™–๐™จ ๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™˜๐™๐™ž๐™ก๐™™๐™๐™ค๐™ค๐™™ ๐™—๐™ช๐™ฉ ๐™–๐™จ ๐™ฌ๐™š ๐™œ๐™ง๐™š๐™ฌ ๐™ช๐™ฅ ๐™ข๐™ค๐™จ๐™ฉ ๐™ค๐™› ๐™ช๐™จ ๐™š๐™ก๐™ž๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™š๐™™ ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™–๐™จ ๐™›๐™ง๐™ค๐™ข ๐™ค๐™ช๐™ง ๐™™๐™ž๐™š๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฌ๐™š ๐™ฉ๐™ง๐™ฎ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ฎ ๐™–๐™จ ๐™ข๐™ช๐™˜๐™ ๐™–๐™ฌ๐™–๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™– ๐™–๐™จ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ. But does bananas really make you fat?

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    Please make sure to consume this Anti-bloating smoothie recipe under the guidance of a dietitian/nutritionist.

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