Rice Appe Recipe | South Indian Breakfast

This Rice Appe Recipe should be your go-to breakfast recipe during the morning rush hours. It is easy to make with very simple ingredients. A must-try recipe from Fitelo’s kitchen.

• Firstly, in a large bowl take 1½ cup rice flour, ½ cup rava and ½ tsp salt.
• Then, add 1 ½ cup curd and mix well.
• Now add water and prepare a smooth lump-free batter.
• Let the batter rest for 10 minutes.
• Further add ½ onion, 1 carrot, 2 chili, few curry leaves and 2 tbsp coriander.
• Mix well making sure everything is well combined.
• Just before preparing appe, add ½ tsp eno fruit salt ( or lemon as guided by your dietitian) and then mix forming a frothy batter.
• Heat and grease the appe pan with oil.
• Now pour the batter into molds.
• Also, make sure to add a little oil in each mold to get a crispy appe cover and then it cook for 2 minutes or until the appe is cooked well.
• Further, flip gently and cook both sides.
• Finally, enjoy rice appe with spicy coconut chutney!

Health Benefits Of Rice Appe Recipe

• Curd is among the best probiotic foods. Probiotics also boost the count of infection fighting white blood cells.
• Also, curd helps in reducing cholesterol levels, thus lowers the risk of high blood pressure and hypertension.
• Rice flour can help in weight loss. It can also prevent diseases such as diabetes (type-2) and colon diseases.
• Also, rice flour is gluten free and good for those who suffer from Celiac disease.
• Suji or Semolina is rich in carbohydrate content and is an amazing energizer.
• Also, the zero cholesterol levels in semolina makes it a good ingredient for patients suffering higher cholesterol.

Nutrition Value Of Rice Flour (100 Gm)

• Calories: 282kcal
• Carbohydrates: 54g
• Protein: 9g
• Calcium: 88 mg
• Iron: 2mg

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Recipes From Our Kitchen Like Rice Appe Recipe

• Quinoa Dosa Recipe
• The Millet Upma Recipe
• The Bajra Dosa Recipe
• Palak Dhokla Recipe

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Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

Disclaimer

Please make sure to consume this Rice Appe recipe under the guidance of a dietitian/nutritionist.