Apple Cinnamon Tea: Health And Happiness In Every Sip

Anjali Jaiswal

Anjali Jaiswal
Jun 2023

2 min read
apple cinnamon tea

Cooking Time

5 minutes

Total Time

5 minutes

  • 1 medium size apple
  • 2 cups water
  • 2 cinnamon sticks
  • Are you a tea lover and love to experiment with your cup of tea? Welcome, tea enthusiasts and flavor adventurers! Are you ready to embark on a delightful journey that will awaken your senses and leave you craving more? If yes, so you must try this apple cinnamon tea, as it’s a blast of flavors.

    Plus, it is packed with amazing benefits too. Does apple cinnamon tea help in weight loss? We invite you to dive into the captivating world of apple cinnamon tea, where the fusion of two iconic ingredients creates an irresistible symphony of flavors.

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    Recipe Of How To Make Apple Cinnamon Tea

    If you are looking for weight loss or that secret recipe that will help you lose weight faster, there is nothing better than apple cinnamon tea. There are other benefits of this appetizing tea too, but first, let’s learn How to make apple cinnamon tea?

    So, let’s get started!

    Step 1: Firstly take a pan, add water to it, and let it boil. Once the water is warm, add cinnamon sticks to it.

    Step 2: Now roughly chop the apples and add them to a pan. Now, let them boil for 4 to 5 minutes.

    Step 3: At last pass the water through a sieve, stir it, garnish the glass with a slice of apple, and sip on it.

    Check out the above-mentioned apple cinnamon tea recipe.

    Why Do You Need To Make This? Apple Cinnamon Tea Has

    1. Tasty and Cozy
    2. Easy to make
    3. Has loads of Health Benefits
    4. Cost Effective

    Nutritional Value

    Its nutritional value can vary depending on the specific ingredients and preparation method. However, here are some general aspects to consider:

    CaloriesApproximately 40-50 calories per cup
    CarbohydratesAround 12-15 grams
    Sugars10-12 grams per (naturally occurring from the apple)
    Fiber2-4 grams
    Fatless than 1 gram
    Proteinless than 1 gram
    Vitamins and Mineralsvitamin C and potassium

    Health Benefits Of Apple Cinnamon Tea

    1. Boosts Immunity

    A good immune system is crucial for effective weight loss drinks. So, apple tea contains good amounts of vitamin C which helps in boosting immunity.

    2. Fights Cholesterol

    The fiber and antioxidant polyphenols present in apples lower the levels of low-density lipoprotein (LDL) or bad cholesterol in the blood and, hence, promote fat burn.

    3. Boosts Digestion 

    Soluble fiber is also known to be great for weight loss. A healthy digestive system helps boost digestion because apples have good amounts of soluble fiber in them.

    4. Regulates Blood Sugar

    Apple’s natural sugars as well as antioxidants increase metabolism and also regulate levels of blood sugar.

    5. Low In Calories 

    Apples are very low in calories. A standard-sized apple contains about 50 calories per 100 gm So, eating or drinking them in the form of teas, apples can help you maintain a low-calorie count.

    6. Heart Health 

    Both apples and cinnamon have been associated with heart-healthy properties. Apples are a good source of dietary fiber and contain compounds that may help reduce cholesterol levels. Cinnamon has been studied for its potential to improve heart health markers, such as lowering blood pressure and reducing bad cholesterol levels.

    7. Hydration and Well-Being

    Staying hydrated is essential for overall health, and can contribute to your daily fluid intake. Moreover, Hydration supports various bodily functions, including circulation, digestion, and temperature regulation.

    Looking For Yummy And Healthy Recipes?
    So, below are some more healthy recipes by Fitelo that you can try at home.

    Tea Drinking Mistakes That Cause Weight Gain Or Weight Loss Tips By Dietitian Mac

    Tea/chai became such an integral part of our life that it’s hard to imagine a day without it. Also, we have identified the top 5 reasons/Mistakes people are not healthily consuming tea.

    Weight Loss Transformation

    Shradha, who has gained weight and has struggled to shed it, underwent this transformation. She attempted dieting as well but fell short of her objectives. Later, she talked about her situation with Fitelo. In order to have a meaningful outcome, let’s read what Fitelo advised her to do.

    Incorporating Apple Cinnamon Tea Into Your Routine:

    Is apple cinnamon tea good for you? To make the most of apple cinnamon tea for weight loss, consider the following tips:

    • Brew your own apple cinnamon tea using natural ingredients, avoiding pre-packaged versions that also may contain added sugars or artificial additives.
    • Moreover, enjoy a cup of tea in the morning or as an afternoon pick-me-up to help curb cravings and control your appetite.
    • Experiment with different variations by adding a squeeze of lemon juice or a dash of ginger for added flavor and potential metabolism-boosting benefits.
    • Hence, combine apple cinnamon tea with a balanced diet and regular physical activity for optimal weight loss results.

    Fun Fact

    People spend thousands of rupees on fat-burning supplements thinking that they are the best way to lose weight.

    What if we tell you that you do not have to waste your hard-earned money? So, You can prepare a fat burner from a magical spice in your kitchen itself. But, how Cinnamon helps you to lose fat? Cinnamon helps you to improve and regulate your body’s metabolism by improving your sensitivity towards the hormone insulin. To know more click here!

    Frequently Asked Questions

    Is Apple Cinnamon Tea Good For You And Help With Digestion?

    Yes, It may aid in digestion by relieving gas and bloating.

    Can Apple Cinnamon Tea Be Enjoyed Cold?

    Absolutely! Apple tea can be enjoyed both hot and cold.

    Is Apple Cinnamon Tea Suitable For Diabetics?

    It can be suitable for diabetics, but it’s important to be mindful of added sugars.

    Is Apple Cinnamon Tea Healthy?

    While not a magic solution, this tea can complement a healthy lifestyle and potentially support weight loss goals

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    Contact Us Today

    If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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