Does Apple For Weight Loss Work? Let’s Find Out What Fitelo Has To Say!

Rebekah Pais

Written by Rebekah Pais

Apple For Weight Loss

Table of content

Apple for weight loss is a magic fruit that can surely work wonders for you. 

Ever heard of this phrase – “An Apple A Day Keeps The Doctor Away?” This happens because of the presence of flavonoids found in the apples, which are compounds that have been shown to reduce inflammation and protect heart health.

Apples could very well be considered national produce, whether they are eaten as a convenient snack, packed in a pie, or placed next to a sandwich. But in addition to their practicality and reputation as a no-brainer complement to a boxed lunch, these attractive fruits have also been linked to weight loss. 

According to some studies, apples are the best food for assisting weight loss when compared to other foods, including other fruits like pears and other fruits.

Wait! There’s more. Read along!

Does Apple For Weight Loss Work?

Apples contain fibers and polyphenols that must be fermented in the intestines before they can be digested. They support the growth of beneficial bacteria and help the body get clear of harmful bacteria, which prefer fatty and high-carbohydrate diets. 

A daily serving of apples can give your body the nutrients it needs to control weight by enhancing gut health. Your overall health is impacted by your digestive system.

Regularly including apples in your diet can improve your overall health and metabolism. Apples are good for diabetes, heart attack, high cholesterol, and stroke too.

The best method to increase your nutrition and control those sporadic hunger pangs is to include apples in your diet. Like women and men, children and younger people are also affected by obesity.

However, studies show that eating apples helps children have better diets and lowers their chance of becoming obese.

Benefits Of Apple For Weight Loss

What happens to your body if you eat one apple each day? Discover why nutritionists think eating apples can aid in weight loss.

1. They’re Low In Calories

Calorie counts for apples range from as little as 80 to about 125 per apple. However, don’t stress too much about selecting a low-calorie option. All apples are a great option for shedding pounds and maintaining overall health, particularly when they replace other, higher-calorie snacks. Your net caloric consumption will naturally decrease by substituting higher-calorie foods for lower-calorie ones, which will result in weight loss.

2. They’re High In Fibre

With an average fiber content of 5 grams per fruit, apples are undoubtedly a high-fiber food. Fibre and weight loss go hand in hand. First off, fiber fills you up, which helps you control your hunger. Additionally, the more fiber you consume from apples, the more likely it is that your gut will play an unexpected role in boosting your metabolism. Fibre supports good gut flora, which may affect how our systems metabolize and use energy.

3. They Contain Plenty Of Water

The benefits of staying hydrated go beyond just improving your complexion and preventing headaches. Increased hydration has been shown in studies to have a substantial impact on fat and weight loss. In addition to frequently refilling your water container, you can stay hydrated by eating foods like apples! About 86% of water is present in 1 apple. Apples are a fantastically filling snack choice thanks to their high water content and tonnes of healthy fiber!

4. They Have A Low Glycemic Index

The glycemic index (GI) may go unnoticed if you don’t have to keep an eye on your blood sugar levels, but if you’re trying to lose weight, it can be a useful instrument. How much food increases blood sugar within two hours is indicated on a scale from 0 to 100. Apples have a 36 GI rating, making them moderate GI food. Hence, you can easily add it to your low glycemic diet plan.

5. They’re Full Of Antioxidants

Quercetin is an antioxidant that is particularly abundant in apples and may help to lessen inflammation in the body. Even though reducing inflammation is beneficial on its own, it might also make it easier to lose weight.

Apple Fruit Vs Apple Juice For Weight Loss

Why just eat it as a snack when you can have it as juice too? Let’s check out how.

apple juice for weight loss
  • Apple juice is a great source of dietary fiber. Apples also have extremely high levels of phenolic compounds, flavonoids, and hydroxycinnamic acid derivatives. 
  • Apple juice is delicious and can make you feel satisfied. The fruit, on the other hand, has more fiber, which aids in preventing overeating and harmful snacking.
  • However, apple juice also has fat-burning antioxidants in it. An apple contains about 4 grams of fiber, compared to 1 gram in 8 oz. of liquid. However, a portion of fruit to be 1/2 cup of 100% juice.
apple for weight loss
  • You would only eat one or two apples, each with a caloric value of between 50 and 100, if you were to ingest the fruit. Therefore, it’s essential to comprehend calories and portions to follow a weight loss strategy successfully and get the best results. The food apple is a favorite. 
  • They consist of dietary fiber, polyphenols, antioxidants, and different minerals. Due to their wide range of nutrients, apples may have several health benefits. 
  • Apples come in a variety of shapes, hues, and tastes. They provide a range of beneficial nutrients for one’s well-being.

Nutritional Profile of Apples: Red, Green, and Yellow

Apples are a fruit that comes in more than 7,500 different varieties worldwide. These varieties can be roughly divided into red, green, and yellow varieties. They are an abundant supply of dietary fiber, vitamins C and E, as well as antioxidants like pectin and polyphenols. They have a minimal caloric, carbohydrate, sugar, and fat content. The nutritional value of apples for 100g of red, green, and golden apples is listed below.

red apple for weight loss
green apple
yellow apple

Apple Recipes For Weight By Fitelo

Try these amazing apple recipes to get the best of nutrition and a great kickstart to a healthy weight loss journey.

Apple Crumble For Weight Loss: How to Make Low-Calorie Dessert

An apple a day keeps the doctor away, a proverb from 1913 is still affecting us. Isn’t it? Apple crumble is an easy and perfect seasonal dessert for all ‘Meetha lovers in their weight loss journey. So, ready to give the apple crumble recipe a try?

Apple Fruit Salad For Weight Loss [With Walnut And Cheese]

This not only benefits weight loss but is rich in vitamins and nutrients. So, stop holding your hunger for a long time and try this quick recipe out now.

Try The Famous The ABC Juice Recipe

Your ABC Juice will be ready in 3..2..1! Apples, beetroot, and carrots- what a deadly combination of good health and nourishment! Cleanse your gut and feed your stomach with this yummy on-your-tummy recipe!

A Successful Kawalpreet Fitness Story Who Was Suffering With Thyroid

More than one in 10 Indians develop a thyroid disorder in their lifetime. Kawalpreet’s fitness story is a motivation for all homemakers who neglect to take care of themselves in the process of taking care of others.

Bottom Line

Your ability to lose weight will depend on your ability to understand your behaviors better and change them. Keep in mind that there are other factors to consider in addition to energy.

There are other factors to take into account when selecting meals to consume in order to lose weight. You should choose foods that will feed your body and sate your hunger. Although it may seem enticing to try to lose weight by cutting calories, doing so could be harmful to your health.

Fun Fact

Did you know? Lemon for weight loss in comparison with apple cider vinegar works wonders. Moreover, lemon has fewer side effects and more benefits than Apple Cider Vinegar for fat loss 

Frequently Asked Questions

Q. Are Apples Good For Weight Loss?

Ans. Yes, they are a super fruit that is amazing for weight loss because of their higher fiber intake.

Q. Can Apples Help Lose Belly Fat?

Ans. Yes. Fresh and crunchy apples are packed with healthy flavonoids and fibers that may help burn belly fat.

Q. How Do Apples Help In Weight Loss?

Ans. 4 ways Apple is beneficial for weight loss.

  • They are low in calories
  • They are rich in fiber
  • They have a high water content
  • They are low on the Glycemic Index (GI) scale

Q. How Many Apples Should You Eat In A Day To Lose Weight?

Ans. You can eat up to 2 medium-sized (135 to 150g each) apples a day to help you lose weight.

Q. What Is The Best Time To Eat Apple For Weight Loss?

Ans. The best time to eat an apple for weight loss would be on an empty stomach or as a part of breakfast. Eating an apple in the morning can kickstart your metabolism and promote calorie burning throughout the day. You can also eat apples as a snack between meals or in the evening.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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