White sauce pasta is every household favorite. The creamy, rich,…
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A salad is not a meal, but a style. So why not make this style unique and healthy. Fitelo presents you with a yummy and super easy apple fruit walnut salad recipe. This not only benefits weight loss but is rich in vitamins and nutrients. So, stop holding your hunger for a long time and try this quick recipe out now.
- Firstly, thinly slice the apple fruit.
- Then roughly chop lettuce. Now, in a small bowl, add olive oil.
- On it add apple slices, feta cheese, and lettuce.
- After that, add soaked walnuts, salt, and black pepper.
- Season it with salt and black pepper, to taste.
- Squeeze lemon juice and serve. Enjoy.
- Wash the ingredients well including apple fruit, lettuce, and all, before use.
- You can also use vinegar instead of lemon if the dietician recommends it.
- Instead of walnuts, you can also add pumpkin or sunflower seeds.
Benefits Of Apple Fruit Walnut Salad Recipe
- The apple is loaded with vitamin C and also has a good content of fiber. Therefore, helps in weight loss.
- Apart from this, apples are considered a low-glycemic index food with a score of 36. Eating foods with a lower glycemic index can aid weight loss by keeping blood sugar levels stable, which keeps hunger at bay.
- Walnuts are often known as “brain food” as they aid in brain function. Walnuts also contain a lot of calcium, potassium, iron, copper, and zinc.
- Also, lettuce is extremely low in calories and therefore can help in weight loss. Also, it is rich in fiber and water, which keep you satiated for long and prevent overeating.
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All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More