Apple Fruit Salad For Weight Loss [With Walnut And Cheese]

Sanya Singh

Sanya Singh
Jun 2022

2 min read
apple fruit

Cooking Time

10 Minutes

Total Time

15 Minutes

  • Lettuce - 2 Cups
  • Apple - 1 Medium Size
  • Soaked Walnuts - 3/4 Cup
  • Cheese - 1/3 Cup
  • Olive Oil - 1 Tsp
  • Lemon - 2 Tsp
  • Salt
  • Black Pepper - 2 Pinch
  • A salad is not a meal, but a style. So why not make this style unique and healthy. Fitelo presents you with a yummy and super easy apple fruit walnut salad recipe. This not only benefits weight loss but is rich in vitamins and nutrients. So, stop holding your hunger for a long time and try this quick recipe out now.

    apple fruit walnut salad
    1. Firstly, thinly slice the apple fruit.
    2. Then roughly chop lettuce. Now, in a small bowl, add olive oil.
    3. On it add apple slices, feta cheese, and lettuce.
    4. After that, add soaked walnuts, salt, and black pepper.
    5. Season it with salt and black pepper, to taste.
    6. Squeeze lemon juice and serve. Enjoy.


    • Wash the ingredients well including apple fruit, lettuce, and all, before use.
    • You can also use vinegar instead of lemon if the dietician recommends it.
    • Instead of walnuts, you can also add pumpkin or sunflower seeds.

    Benefits Of Apple Fruit Walnut Salad Recipe

    • The apple is loaded with vitamin C and also has a good content of fiber. Therefore, helps in weight loss.
    • Apart from this, apples are considered a low-glycemic index food with a score of 36. Eating foods with a lower glycemic index can aid weight loss by keeping blood sugar levels stable, which keeps hunger at bay.
    • Walnuts are often known as “brain food” as they aid in brain function. Walnuts also contain a lot of calcium, potassium, iron, copper, and zinc.
    • Also, lettuce is extremely low in calories and therefore can help in weight loss. Also, it is rich in fiber and water, which keep you satiated for long and prevent overeating.

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    Fun Fact

    Meetha Lovers! Now you don’t have to compromise with cravings for barfi in your weight loss journey. Fitelo introduces a yummy coconut barfi with a healthy twist. A must-try recipe.

    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.


    All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More

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