Apple Lettuce Salad: A Big Yes To Weight Loss This Summer – Fitelo

Snehil Sharma

Recipe by Snehil Sharma

Apple Lettuce Salad Recipe

Cooking Time

3 Minutes

Total Time

5 Minutes

  • Pink Salt - A Pinch
  • Lettuce Leaves – 3-4 (loosely torn)
  • Apples – 2 (diced)
  • Oregano - 1 teaspoon
  • Fresh Lemon Juice - 1 Teaspoon
  • The Apple lettuce recipe is a great combination of lettuce and apple to raise your hemoglobin levels. This is a colorful and crunchy salad that you can prepare ahead of a gathering of friends and relatives. Its sweet and tangy taste with the combination of apples keeps them from turning brown. So, let’s learn how to prepare a simple and quick apple lettuce salad.

    How To Make Apple Lettuce Salad

    • Firstly, in a large bowl, whisk all the ingredients until blended nicely.
    • Secondly, add sliced apples and toss to coat.
    • Thirdly, place the lettuce over the apple mixture (please do not toss)
    • Lastly, refrigerate it for 1 hour at least
    • Finally, enjoy your apple lettuce salad recipe.

    Nutritional Value Of Apple Lettuce Salad Recipe

    In One cup:

    Total Calories50kcal

    Is Apple Lettuce Salad Good For Health?

    Yes, this salad is good to include in a regular diet. So, here we are sharing a few health advantages of including apple lettuce salad in the regular diet:

    • Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
    • Lettuce can be an ideal weight-loss food because of the low calories it contains.
    • Also, apples are high in soluble fiber, which helps lower cholesterol and us promotes heart health.
    • Lettuce is also a rich source of vitamin C, which reduces arterial stiffness and helps in the treatment of cardiovascular disease.
    • However, apples for weight loss are also considered a magical fruit.
    • Eating apples also helps to lower the risk of type 2 diabetes.

    Weight Loss Transformation Of Nikita

    Nikita Joshi is a Doctor from Chandigarh. She reached out to Fitelo with her weight gain concern. She scheduled a session with our experts and discussed her health condition. So, let’s read what suggestion Fitelo experts have suggested to her and read all about her weight loss experience.


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    Frequently Asked Questions

    What Is Lettuce Good For?

    Lettuce is an excellent source of beta-carotene (vitamin A) which is needed for healthy skin, bones, and eyes.

    Is Lettuce Important In A Salad?

    Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. 

    Is Lettuce Good For The Skin?

    Lettuce provides multiple nutrients that promote skin health. Moreover, vitamin A helps your skin heal, prevents breakouts, and maintains a youthful luster. It also helps your hair stay healthy and strong. Thus, vitamin C helps your body build collagen.

    Does Lettuce Help Digestion?

    They’re high in fiber, promoting healthy digestion that can help with bloating, and they can also be low in calories.

    Does Lettuce Need Nutrients While Growing Up?

    Leafy vegetables require adequate levels of nitrogen (N), phosphorous (P), and potassium (K) for a high-quality harvest. So, a good fertilizer ideal for lettuce should have the right balance of these nutrients.

    Contact Us Today

    We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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