Cooking Time
10 minutes
Total Time
15 minutes
Ingredients
Fitelo’s Apple Pie Oatmeal Recipe adds a healthy twist to your mundane apple pie by incorporating oatmeal and cinnamon which also would prevent sudden spikes in your blood sugar levels.
- In a saucepan add apple and cook for 2 minutes.
- Then, add cinnamon powder and honey, followed by oats cook for one minute.
- Then add milk and flax seeds.
- And cook for 5 to 7 minutes.
- Now transfer it into a bowl and garnish it with your favorite seeds and some more apple.
Health benefits
- Oats have umpteen number of health benefits such as weight loss, lower blood sugar levels, and risk of heart diseases.
- Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
- Cinnamon has anti-viral, anti-bacterial, and anti-fungal properties. It contains antioxidants with anti-inflammatory effects. It also lowers blood sugar and the risk of type 2 diabetes
- Milk is a rich source of quality protein that contains all nine essential amino acids. It also helps reduce age-related muscle loss and promote muscle repair after exercise.
Looking for yummy and healthy recipes?
Our Inspiring Customer stories
–A mother’s success story through our online nutritionist consultation
–Another one of our PCOD/PCOS weight loss success stories
–Maninder’s 30 days incredible weight loss story
Fun-fact
I have been eating healthy (Muesli) for a long time assuming it to be healthy but not able to shed any inches/kgs, what may be the reason for the same? So, are you one of them? Let us guide you on the comparison between muesli- our beloved chosen breakfast option and oats.
Contact us
Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.
Disclaimer
Please make sure to consume this Apple Pie Oatmeal Recipe under the guidance of a dietitian/nutritionist.
