Apple Pie Oatmeal Recipe

Japleen Kaur

Recipe by Japleen Kaur

Apple pie oatmeal Recipe

Cooking Time

10 minutes

Total Time

15 minutes

  • One teaspoon of honey
  • Cinnamon powder 1/4 teaspoon
  • Half cup of oats
  • Flax seeds
  • Apple one chopped with skin
  • One cup of any milk
  • Fitelo’s Apple Pie Oatmeal Recipe adds a healthy twist to your mundane apple pie by incorporating oatmeal and cinnamon which also would prevent sudden spikes in your blood sugar levels.

     Apple Pie Oatmeal Recipe
    • In a saucepan add apple and cook for 2 minutes.
    • Then, add cinnamon powder and honey, followed by oats cook for one minute.
    • Then add milk and flax seeds.
    • And cook for 5 to 7 minutes.
    • Now transfer it into a bowl and garnish it with your favorite seeds and some more apple.

    Health benefits

    • Oats have umpteen number of health benefits such as weight loss, lower blood sugar levels, and risk of heart diseases.
    • Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
    • Cinnamon has anti-viral, anti-bacterial, and anti-fungal properties. It contains antioxidants with anti-inflammatory effects. It also lowers blood sugar and the risk of type 2 diabetes
    • Milk is a rich source of quality protein that contains all nine essential amino acids. It also helps reduce age-related muscle loss and promote muscle repair after exercise.

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    Please make sure to consume this Apple Pie Oatmeal Recipe under the guidance of a dietitian/nutritionist.

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