Everyone is aware of dry fruits’ benefits for health, however,…
Pista Benefits, Nutrition And Side Effects You Need To Know
Cooking Time
10 minutes
Total Time
15 minutes
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Ingredients
Honey - 1 Tsp
Cinnamon powder - 1/4 teaspoon
Oats - Half cup
Flax seeds
Apple - 1
Milk - One cup
Goodbye to unhealthy, oily breakfast, say hello Apple Pie Oatmeal!
The definitions of “good for you” and “healthy” are both arbitrary terms. For other people, these expressions have different meanings. However, if you include grains in your diet as a healthy ingredient, then definitely yes! Oatmeal is healthy to eat!
Oats are one of the healthiest grains in the world. They contain significant amounts of essential vitamins, minerals, fiber, and antioxidants and are gluten-free whole grains. According to research, oatmeal has many health benefits. These include lower blood sugar, weight loss, as well as a reduced risk of heart disease.
Fitelo’s Apple Pie Oatmeal Recipe adds a healthy twist to your breakfast by mixing oatmeal and cinnamon which also would prevent sudden spikes in your blood sugar levels.
How To Make Apple Pie Oatmeal Recipe
- In a saucepan add apple and cook for 2 minutes.
- Then, add cinnamon powder and honey, followed by oats cook for one minute.
- Then add milk and flax seeds.
- And cook for 5 to 7 minutes.
- Now transfer it into a bowl and garnish it with your favorite seeds and some more apple.
Health Benefits Of Apple Pie Oatmeal
Oats have many health benefits such as weight loss, lower blood sugar levels, and risk of heart disease.
Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
Cinnamon has anti-viral, anti-bacterial, and anti-fungal properties. It contains antioxidants with anti-inflammatory effects. It also lowers blood sugar and the risk of type 2 diabetes
Milk is a rich source of quality protein that contains all nine essential amino acids. It also helps reduce age-related muscle loss and promote muscle repair after exercise.
Let’s Try Some More Healthy Apples And Oatmeal Recipes.
We have a plethora of healthy as well as delicious breakfasts and meals that you can choose from. Let’s check out a few!
Oats Apple Phirni: Easy Festive Dessert Recipe
Here is an “oats apple phirni” recipe so that you don’t look at leftover mithai in the fridge. And it’s also a healthier version of your favorite Indian dessert “kheer”.
Apple Crumble Recipe For Weight Loss
Satisfying your sweet tooth can be challenging in your weight loss journey. But a must-needed recipe for those times when you just want a very short healthy break from your weight loss routine. So, ready to give the apple crumble recipe a try?
Healthy Oatmeal Cake Recipe
Healthy Oatmeal cake recipe with its soft and smooth texture will be loved by you till the last bite. It is a healthy option for kids and adults with a sweet tooth.
Oatmeal Peanut Butter Porridge Recipe
How about a kick-ass start to your week with our fiber-rich fulfilling as well as delicious Oatmeal Peanut butter Porridge recipe?
Shivani Weight Loss Success Story Is A Motivation For Every Housewife
Being a housewife is a 24*7 job, you never have time for yourself as you are always busy looking after your family, putting them first, and doing everything for them. But this transformation will inspire all the show stoppers of the house to look after themselves as their health matters and once in a while, they need to keep themselves first!
Bottom Line
Apple Pie Oatmeal is a delicious breakfast that you can make in just 15 minutes. Packed with protein and fiber, this healthy breakfast bowl will keep you full until lunchtime. Easy to make and kid-friendly!
Anyone who likes apple pie or apple crumble will love this apple and oatmeal cake! warm, cozy, as well as full of baked apples and all those delicious spices. Add this healthy breakfast to your weight loss journey today!
Fun Fact
Muesli or Oats, what is healthier? Let’s give you a few facts and you can choose which one is the healthiest choice for you. Muesli contains about 16gm of sugar, 5.9gm of fiber, and 7.5gm of protein. Whereas, healthy oats contain 0gm of sugar, 10gm of fiber, and 11.8gm of protein. Hence, do the math!
Frequently Asked Questions
Q. Is Apple Pie Oatmeal Healthy For Breakfast?
Ans. Yes, it is. Both apples and oats help lower cholesterol making them a super healthy pairing meal.
Q. What Is The Healthiest Fruit For Oatmeal?
Ans. To sweeten your oats without going overboard with refined sugars, try the following. Blueberries, bananas, apples, peaches, mangoes, or pears.
Q. Can You Eat Oatmeals At Night?
Ans. Yes! Oats can be a delicious as well as healthy meal to have for dinner or for evening snacks for weight loss. The fiber from the oats will make you feel fuller.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as Well as Enjoy a Long Happy Life
