Arrowroot Powder Benefits: A Natural Ingredient For Wellness

Aishwarya Aneesh

Aishwarya Aneesh
Aug 2023

2 min read
Arrowroot Powder Benefits

Table of content

Are you curious about the hidden gem in your kitchen that can revolutionize your health? Yes! It is about arrowroot powder benefits!

This natural and multipurpose ingredient has been used for centuries in various cuisines and traditional medicine. 

But did you know that arrowroot powder offers a treasure trove of health benefits beyond its culinary uses? From aiding digestion to boosting immunity, this unassuming powder packs a powerful punch. 

Let’s explore the wonders of arrowroot powder and unlock its potential for your well-being.

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What Is Arrowroot?

A starchy, white powder known as arrowroot is produced from the rootstocks (rhizomes) of various tropical plants, especially Maranta arundinacea. This versatile plant has been used for centuries in various cuisines and traditional medicine due to its numerous benefits.

Arrowroot powder is a popular ingredient in cooking and baking, serving as a natural thickener for sauces, soups, and desserts. It has a neutral taste and works well in gluten-free diet plan and paleo recipes as a substitute for cornstarch or wheat flour.

Its smooth texture and ability to withstand high temperatures make it an excellent choice for thickening hot liquids.

Besides its culinary uses, arrowroot is known for its medicinal properties. It is often used as a remedy for digestive issues like diarrhea and upset stomach, as it is gentle on the stomach and easily digestible. Additionally, arrowroot powder is valued in skincare and cosmetics for its ability to soothe skin irritation and absorb excess oil.

Nutritional Value Of Arrowroot

Arrowroot is a starchy root vegetable that is processed into a fine white powder, often used as a thickening agent in cooking and baking. While it is low in calories and fat, arrowroot does offer some essential nutrients.

Here is the approximate nutritional value of arrowroot per 100 grams:

  • Calories: 357 kcal
  • Carbohydrates: 88 grams
  • Dietary Fiber: 3.4 grams
  • Sugars: 0.2 grams
  • Protein: 0.3 grams
  • Fat: 0.1 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 26 milligrams
  • Potassium: 454 milligrams
  • Calcium: 6 milligrams
  • Iron: 2.2 milligrams
  • Magnesium: 33 milligrams
  • Phosphorus: 6 milligrams
  • Vitamin C: 2.6 milligrams
  • Vitamin B6: 0.1 milligrams
  • Folate: 338 micrograms

10 Arrowroot Powder Health Benefits You Didn’t Know

Arrowroot powder offers a plethora of health benefits that might surprise you. While people commonly use it as a thickening agent in cooking, they have recognized its medicinal properties for centuries. Here are ten arrowroot powder health benefits you might not be aware of:

  • Digestive Aid: Arrowroot is gentle on the stomach and aids in digestion, making it suitable for those with sensitive digestive systems or recovering from illness.
  • Gluten-Free Alternative: As arrowroot is gluten-free, it serves as an excellent thickening option for individuals with gluten intolerances or Celiac disease.
  • Blood Sugar Regulation: Arrowroot contains resistant starch, which can help stabilize blood sugar levels and support diabetes management.
  • Nutrient Absorption: The high potassium content in arrowroot promotes nutrient absorption in the body, aiding overall health.
  • Soothes Irritated Skin: When applied topically, arrowroot powder can calm and soothe irritated skin conditions like rashes and insect bites.
  • Natural Deodorant: Arrowroot powder, when used in homemade deodorants, can absorb moisture and odors, keeping you fresh throughout the day.
  • Gluten-Free Baking: Arrowroot is an excellent substitute for wheat flour in gluten-free baking, adding lightness to baked goods.
  • Diarrhea Relief: Its binding properties can help alleviate diarrhea symptoms and promote firmer stools.
  • Skin Nourishment: You can use Arrowroot as a face mask to nourish and soften the skin, reducing excess oil and promoting a healthy complexion.

Arrowroot Powder Uses For Weight Loss

Arrowroot powder can be a valuable addition to your weight loss journey due to its various properties that promote a healthy diet and lifestyle. While it is not a miracle solution for shedding pounds, incorporating arrowroot powder into your diet can complement your weight loss efforts and support overall well-being. Here are some ways arrowroot powder can be used for weight loss:

  • Low-Calorie Thickener: Arrowroot powder is a low-calorie thickening agent, making it a suitable replacement for higher-calorie thickeners like cornstarch or flour in recipes. Using arrowroot in soups, stews, and sauces can help reduce overall calorie intake.
  • Gluten-Free Alternative: As a gluten-free option, arrowroot powder is ideal for individuals with gluten intolerance or those seeking to reduce gluten consumption. You can use it as a replacement for wheat-based thickeners in various dishes.
  • Improved Digestion: Arrowroot powder is gentle on the digestive system and can aid in digestion. A healthy digestive system is crucial for efficient nutrient absorption and overall well-being, which can contribute to weight management.
  • Blood Sugar Regulation: The resistant starch in arrowroot powder can help stabilize blood sugar levels, preventing sudden spikes and crashes that may lead to unhealthy food cravings and overeating.
  • Promotes Satiety: Arrowroot contains dietary fiber, which adds bulk to meals and promotes a feeling of fullness. Consuming fiber-rich foods can help control hunger and prevent excessive snacking.
  • Homemade Energy Bars: In fact, arrowroot powder can be used to bind and thicken homemade energy bars, providing a satisfying and nutritious snack option.
  • Natural Thickeners for Smoothies: Adding a small amount of arrowroot powder to smoothies can give them a thicker and creamier consistency without resorting to high-calorie ingredients.
  • Baking Substitute: Arrowroot powder can also replace traditional thickeners and flours in gluten-free baking recipes, allowing you to enjoy baked goods without excess calories and gluten.

Arrowroot Powder Side Effects

Arrowroot powder is generally considered safe for consumption, and it is well-tolerated by most people. However, like any food product, it may cause side effects in certain individuals, especially when consumed in large quantities or without moderation. Here are some potential side effects of arrowroot powder:

  • Allergic Reactions: Some individuals may be allergic to arrowroot powder, leading to allergic reactions such as skin rashes, itching, or respiratory symptoms. Further, if you experience any allergic symptoms after consuming arrowroot, discontinue its use and seek medical attention.
  • Digestive Issues: While arrowroot is known for being gentle on the digestive system, excessive consumption may cause digestive discomfort, including bloating, gas, or diarrhea.
  • Caloric Content: Although arrowroot powder is low in calories, consuming it in large quantities without considering overall calorie intake may contribute to weight gain over time.
  • Blood Sugar Concerns: While Arrowroot can help stabilize blood sugar levels, individuals with symptoms of diabetes should still be cautious about its consumption and monitor their blood sugar levels regularly.
  • Interactions With Medications: If you are taking any medications or have underlying health conditions, consult with a healthcare professional before incorporating arrowroot powder into your diet. It may interact with certain medications or interfere with medical treatments.
  • Processing Additives: Also, some commercially processed arrowroot powders may contain additives or preservatives that could trigger sensitivities or allergies in some individuals.

A Word From Fitelo

Incorporating arrowroot powder into your diet can be a game-changer for your health. From easing digestive woes to fortifying your immune system, this natural thickener brings remarkable benefits to the table. 

Whether you’re whipping up delicious recipes or seeking holistic remedies, arrowroot powder proves to be a valuable ally in supporting your overall well-being. Likewise, learn the goodness of this ancient root, and enjoy a healthier and more vibrant life.

Anuja’s 21 Kg Weight Loss Journey | Dietitian Mac Singh

Discover Anuja’s inspiring weight loss journey, where she shed an impressive 21 kg with the guidance of Dietitian Mac Singh. Also, watch the video below to learn about her transformation and get motivated on your own weight loss journey.

Fun Fact

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Frequently Asked Questions

What Are The Benefits Of Eating Arrowroot Powder Daily?

Arrowroot powder offers several health benefits when consumed daily. It aids digestion by soothing the stomach and promoting healthy bowel movements. It is gluten-free and can be an excellent alternative for those with gluten sensitivity. Arrowroot is a good source of potassium, which supports heart health and regulates blood pressure. It is also rich in B vitamins, promoting energy metabolism and overall vitality.

Is Arrowroot Powder Good For Health?

Yes, arrowroot powder is good for health. It is a natural and nutritious thickening agent that aids in digestion, supports heart health, and provides essential vitamins and minerals. It is gentle on the stomach and easily digestible, making it suitable for various dietary preferences and sensitivities.

What Are The Arrowroot Powder Benefits For Skin?

Arrowroot powder has numerous benefits for the skin. It can soothe irritation, rashes, and insect bites due to its anti-inflammatory properties. As a natural absorbent, it helps control excess oil and sebum, making it ideal for oily skin types. You can also use arrowroot powder in DIY face masks to soften the skin and improve its texture.

What Are The Arrowroot Powder Benefits For Babies?

Arrowroot powder is a popular choice for baby care. You can use it to make homemade baby powders, which are gentle on sensitive skin and help prevent diaper rashes. Since it is gluten-free and hypoallergenic, you can safely use arrowroot powder for babies and incorporate it into baby food recipes as a thickening agent.

What Are The Arrowroot Powder Uses In Cooking?

Arrowroot powder is a versatile ingredient in cooking. It works as an excellent thickener for sauces, gravies, and soups, providing a smooth and glossy texture. People often use arrowroot powder as a gluten-free alternative to cornstarch in baking recipes. People use arrowroot powder to coat fried foods, giving them a crispy texture.

What Are The Arrowroot Powder Cosmetic Uses?

In cosmetics, manufacturers use arrowroot powder as a natural talc-free alternative in body powders and dry shampoos. It helps absorb excess moisture and oil from the skin, keeping it dry and refreshed. You can add arrowroot powder to homemade cosmetics like lip balms and deodorants for its softening and mattifying properties.

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We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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