Don’t you know how to get rid of extra fat in your body and want to return to your ideal weight? We know it is difficult to lose weight. But we all falsely think that to lose those extra kilos, we will have to go hungry. However, this mindset is wrong because, to lose weight, we only have to maintain a balanced diet and include regular exercise. In addition, we can enjoy foods that will help us lose weight, such as artichokes. Artichoke is a fibrous vegetable plant that is low in fat and filled with fiber. These are nutritious members of the sunflower family. And if you have put on some weight this winter, then artichoke for weight loss is perfect for you.

What Are Artichokes?

The scientific name of the artichoke is “Cynara scolymus.” Artichoke is a vegetable plant that belongs to the sunflower family.

Did you know the flower buds of the plant (before the flowers come into bloom) are edible portions? Also, in German, it is called ‘artischoke’, ‘artichaut’ in French, ‘alcachofa’ in Spanish, and ‘chao xian ji’ in Chinese.

This vegetable plant has bioactive agents called apigenin and luteolin. However, the antioxidant activity of the artichoke flower heads is the highest reported in vegetables. Thus, this plant has over 140 varieties, of which only 40 are grown and sold commercially as food.

In addition, artichoke leaf extracts are more valuable than the artichokes themselves. Because the presence of polyphenolic compounds is higher in the leaves of this plant.

A few very significant compounds in artichoke leaf extract are:

• Cynarin: This compound acts on the liver cells to enhance the production of bile.
• Cynaropicrin: It is the compound that makes artichokes taste bitter.
• Cynaroside: Is rich in anti-inflammatory properties.
• Sterols: This helps reduce the amount of cholesterol absorbed from the intestine into the bloodstream.
• Malic acid: It is an organic acid present in artichokes.

Nutritional Facts Of Artichoke For Weight Loss

Artichokes’ caloric intake is very low. It has less than 1% fat.

Serving: 100gms Artichokes

Nutrients	Values
Total Calories	64Kcal
Fat	0.4g
Fiber	7g
Carbs	14.3g
Protein	3.5g
Natural Sugar	1g

Health Advantages Of Artichokes

The presence of fiber in artichokes promotes digestion and contributes to healthy weight loss. Also, this vegetable plant regulates the levels of blood sugar and blood cholesterol. Moreover, it helps in enhancing heart health as well. Thus, essential antioxidants such as quercetin and gallic acid prevent cancer and benefit healthy skin and hair. So, here we are sharing a few more health advantages of artichokes:

1. Diabetes

Inulin (a complex of natural sugars present in the roots of various plants and used medically to test kidney function) is a carbohydrate that is metabolized slowly in the human body and is among the components that are good for diabetes. Inulin is high in fiber, therefore helps in lowering blood glucose levels and controlling cholesterol levels in the body. Also, this vegetable plant has the power to combat constipation.

2. Anti-aging

There are several studies suggesting that artichoke extract cream reduces inflammation and improves blood circulation in the skin and the body. This also may help in reducing sagging and roughness of the skin.

3. Fat Digestion

One of the best advantages of including artichokes in your weight loss diet plan is that they contain cinnarizine. It is a substance that promotes bile secretion. This is the way it facilitates the absorption of fats and avoids the setting of diuretic-effect liquids.

4. Artichokes For Weight Loss

The calorie intake in artichokes is very low and has less than 1% fat. Also, the presence of cynarine helps to stimulate bile secretion. This promotes fat digestion. However, it has a diuretic effect that can help prevent fluid retention. The slimming properties in the artichokes are due to three things: low calories, a diuretic effect, and the ability to process fats so that the human body can remove them more easily.

5. Detoxification

In addition, since artichokes act as a cleanser and regenerator of the intestine, kidneys, and liver, it can be said that they favor and promote liver functions. For detoxification, you can include artichoke water for a weight loss journey. You can include this water in your diet plan for at least 10–11 days.

Different Ways To Use Artichoke For Weight Loss

There are numerous ways you can consume this vegetable plant in your regular diet. So, here we are sharing a few ways of consuming artichokes for weight loss. These ways will help preserve it in a diet for a long time.

1. Tea

Everyone feels refreshed after sipping hot morning tea. Tea from artichokes is great for a mid-morning or afternoon drink. With this tea, you can also consume homemade cookies to ease your hunger. Also, you can use this tea in a fat loss diet plan for females.

How To Prepare Tea: You need this vegetable, the juice from half a lime, and half a liter of water to make this tea. Keep boiling the cut artichokes in the water and cooking them until they get soft and release their nutrients into the water. Later on, add the lime juice. Now you can drink it hot before each meal or anytime you feel hungry.

2. Puree

You can prepare artichoke puree for dinner, as it is light and will satisfy your hunger.

How To Prepare Artichoke Puree: Firstly, boil the vegetable in water to create this puree. However, if you want a more concentrated puree, it is essential that you only use enough water to boil it.

On the other hand, boil some water with pepper and ginger. And then add a boiled vegetable to the leftover water and cook it for a while. Finally, to attain a smooth and thick puree texture, the last move is to place everything in a blender and blend. Your puree is ready.

3. Smoothie

An artichoke smoothie for weight loss is great for beginning the day and accelerating the body’s metabolism. But in the beginning, many individuals find it hard to get used to its taste. Artichoke is also considered natural food for weight loss.

How To Prepare Artichoke Smoothie For Weight Loss: First, add the cut artichokes with a little pineapple, half a dozen almonds, lime juice, and stevia. Now blend it all and enjoy your smoothie.

4. Other Ways

You can consume artichokes for weight loss in the form of:

• Salads
• Grill with other vegetables
• In pasta
• Hot and cold soup
• Toppings of pizza
• Sandwiches and wraps

How To Select And Store Artichokes

There are a few points to keep in mind while purchasing and storing the artichokes:

Selection

• Always pick a vegetable that is compact, solid, and heavy.
• It must be tightly packed with large leaves.
• The right artichokes to pick are those with firm heads.
• The stem of this vegetable should be fleshy.

Storage

• You can easily store the artichokes in the refrigerator. But this vegetable should be loosely wrapped in plastic or aluminum film.
• On the other hand, cooked artichokes should be cooled completely before storing them in the refrigerator.
• Try not to place washed artichokes directly in the refrigerator for storage. Let them dry because the moisture causes the vegetables to spoil.

Any Interesting Facts About Artichokes For Weight Loss?

Here, we are sharing a variety of interesting facts about artichokes for weight loss:

• Technically, the artichoke is a flower bud that hasn’t yet bloomed.
• The Greeks and Romans considered artichokes an aphrodisiac.
• In several countries, females were prohibited from consuming artichokes until the 16th century, given the vegetable’s aphrodisiac properties.
• Spain and France are the two largest artichoke producers in the world.
• The first mention of artichokes was made somewhere between 40 and 70 AD. In many books, it is also considered a medicinal plant.

A Word From Fitelo On “Artichoke For Weight Loss”

In short, artichokes are a group of vegetables that have edible leaves. Artichokes aid in numerous ways. As it helps in lowering cholesterol, promoting weight loss, preventing liver disease and kidney disease, and many more things. However, the high antioxidant power helps prevent cancer, fight cardiovascular disease, be a rich source of iron to combat anemia, improve skin health, etc. Artichokes can be consumed raw but are hard to digest, so they are typically cooked. You can easily steam them, boil them, grill them, roast them, bake them, etc. to enjoy the health advantages of artichoke nutrition.

How To Fight Diabetes With A Help Of A Diet Plan?

Today’s weight loss transformation story is of Shourya who lost 7 kgs in just 45 days. In addition, her HBA1C (diabetes) levels are back to normal! She still has a long way to go. Just halfway in the middle of the diet, Shourya went from being pre-diabetic to non-diabetic.

Our Pre Diabetic Diet Plan helped Shourya From Varanasi Lose 7 Kgs!

Fun Fact

However, apart from diabetes, another biggest health concern is obesity. Whether it’s cancer or any other health concern like weight gain diet plays a very major role. If you want to achieve a healthy body, then constant dedication and belief are very important. At Fitelo, we have many success stories of our clients who all manage to become healthier by following the best diet.

Frequently Asked Questions

Q: Do Artichokes Help Lose Belly Fat?

Ans: In addition, artichokes have been shown to have a prebiotic effect. This means they can help promote the growth of healthy bacteria in the gut. This can have a positive impact on overall digestive health and may also contribute to weight loss and belly fat reduction.

Q: What Happens If You Consume Artichoke Every Day?

Ans: Regularly including artichokes in a diet may aid cholesterol levels, blood pressure, liver health, IBS, indigestion, and blood sugar levels.

Q: Why Are Artichokes Expensive?

Ans: Artichokes are expensive because they take up a lot of space during production. Also, artichokes need to be harvested at a ready-to-eat state. This drives up the costs.

Q: Is Artichoke Good For Weight Loss?

Ans: Yes, artichokes are good for weight loss.

Q: When To Pick Artichokes?

Ans: The harvest starts in late July or early August and continues well until frost. So, the month of July and august are best to pick artichokes.

Q: Is Artichoke For Weight Loss A Superfood?

Ans: Artichoke is sometimes referred to as a superfood because it is rich in antioxidants.

Q: Are Artichokes Still Good If They Are Closed?

Ans: Yes, artichokes are still good when they are closed. This means that the artichoke is fresh, and it will be tender when eaten.

Q: Is Artichoke Leaf Extract Good For Weight Loss?

Ans: Yes, artichokes leaf extracts are good for weight loss. Artichokes leaf extract also serves as a natural laxative, removing unwanted waste and toxins from the body.

Q: Can We Use Artichoke Powder For Weight Loss?

Ans: Yes, you can use artichoke powder for weight loss.

Contact Us

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here, accordingly. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.