Everyone is aware of dry fruits’ benefits for health, however,…
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Ayurveda holds a number of gifts. The reason why Ayurveda always works is that it uses nature for the benefit of humans. Another such gift from Ayurveda’s basket, naani’s hot pick, and a dietitian’s obvious pick. One and only Ashwagandha. It waits for you to embrace its goodness. Ashwagandha benefits are as unique as its name. Thus, this spice does a lot more than just add flavor to our traditional recipes.
In fact, it also greatly helps in weight loss.
Ayurveda works on natural principles. Ashwagandha follows the same principle when it comes to weight loss. Now that we have all your attention let’s get to the Ashwagandha Uses.
What Is Ashwagandha?
Modern life is full of stressors. And stress contributes to physical and mental illness. Cortisol levels in your body rise during stressful situations, causing your heart to beat harder and faster. You breathe quickly, and your body produces more glucose for a quick burst of energy. Your mind becomes hyper-focused on any threats, and your body enters flight mode. When the stressful event is over, cortisol levels return to normal and the associated symptoms disappear.
Ayurveda powerhouse, Ashwagandha comes into the rescue!
Ashwagandha belongs to the adaptogen plant family, which is known for its health benefits. You can have it in the form of tea, powder, supplements, or in raw form. Ashwagandha, also known as Indian ginseng, is used in many recipes and other medications.
Ayurvedic medicine is India’s traditional medicine system. It is a healing tradition that promotes balance in the body, mind, spirit, and environment through nutrition, exercise, mindfulness practices, and herbs. For a variety of reasons, ashwagandha appears to be an excellent choice for those who prefer herbal remedies.
Ashwagandha Benefits: The Magical Herb For A Good Health
For thousands of years, Ayurveda has used Ashwagandha as a Rasayana (rejuvenating). It is a herb, which means it helps the body resist physiological and psychological stress by adapting to the body’s needs. Let us look into a few more benefits.
Here are a few scientifically proven ashwagandha benefits.
1. A Great Way To Boost Immunity
In case of an infection, your body’s immunity weakens. As a result of which your body’s energy is directed toward protecting itself from sickness. This is where Ashwagandha plays its part. Ashwagandha helps in boosting your immune system and thus redirects your energy back to the weight loss process. Another reason why Ashwagandha finds its place in the immunity-boosting club is because of its antibacterial properties. You can also try one more magical drink – Immunity Wali Coffee, which also helps reduces stress and depression. Not only will this magical drink help in weight loss but also helps in cleansing the stomach.
2. Powerhouse Of Antioxidants
Ashwagandha is full of antioxidants that are the superheroes for weight loss and overall well-being. These antioxidants not only boost your metabolism but also reduces inflammation. Thus it helps in burning the stored fat in your body. One more such powerhouse ingredient is Triphala herb, which is an effective remedy widely recommended by ayurvedic practitioners for building immunity, pain relief, weight loss, etc.
3. Stress Management
One of the main causes of weight gain these days is the increased level of stress or high cortisol levels. When stressed, we tend to binge eat. This is because our increased cortisol levels trigger hunger by stimulating glucose production. Thus this makes our body crave foods to replenish energy. Ashwagandha helps in relieving stress. Thus it prevents you from finding yourself in front of the refrigerator thereby promoting weight loss.
4. Your Workout Buddy
Ashwagandha regulates the adrenal glands and cortisol levels, which ultimately benefits the nervous system. This increases your overall energy and also helps you during intense aerobics workouts. Ashwagandha also decreases fatigue and increases endurance. Since it is rich in iron, it improves your blood circulation.
5. Muscle Mass Production
Want to gain muscle mass, Ashwagandha is exactly what you need. Muscle mass is essential for any weight loss program as it boosts your metabolism. High muscle mass is also related to good and sustained health. Ashwagandha plays a great role in reducing fat mass and increasing muscle mass. Thus helping you get the body you’ve always dreamed of.
6. Promotes Good Sleep
Not getting enough good quality sleep can lead to hormone imbalance and increased stress. Both of which can lead to weight gain. Ashwagandha can help people suffering from insomnia conditions by improving their quality of sleep.
Now that you are all familiarized with the Ashwagandha Uses. The question that arises is how you use it for the best weight loss benefits.
You Were Wrong About Health | By Dietitian Mac Singh
Well, if you ask an individual what exactly health is, you will hear all kinds of answers. For some losing weight is healthy, for others getting a 6 pack of abs is healthy, for some not having any disease is healthy but what exactly health is? In this video let’s break down the components of health.
Ashwagandha Benefits: Best Time To Have
That depends on why you’re taking Ashwagandha and what form you’re taking. Ashwagandha can be taken on an empty stomach in the morning or right before bed.
Take It In The Morning
If you take ashwagandha supplements in the morning, you will have an energy-filled day.
Take It In The Night
Is The most effective way to ensure that your body continues to function optimally while you sleep.
Ashwagandha Benefits: How To Take It?
Ashwagandha is a herb that has numerous health benefits. As a result, Ayurveda has designated it as a Rasayan, or a tonic that is beneficial to the entire body. It comes in the form of powder or pills and can help women with fertility, PCOS condition, skin, sleep, and a variety of other health issues. Ashwagandha can be taken in the morning or at night. Here’s how.
- Ashwagandha Chocolate – Dark chocolate that has been infused with Ashwagandha. This combination promotes libido and functions as a natural aphrodisiac. It also helps with weight loss
- Ashwagandha Tea – This is the best caffeine-free drink to help you sleep. All you have to do is boil the herb’s roots in water to infuse the water.
- Ashwagandha Tablets – The most convenient and hassle-free way to take Ashwagandha. Women can benefit from taking Ashwagandha tablets or capsules twice a day to improve their overall well-being.
- Ashwagandha With Water – This is the simplest way to consume Ashwagandha if you are a vegan. The preparation is similar to Ashwagandha doodh but without the milk. You can drink this mixture if you replace the milk with water or almond milk.
- Ashwagandha Oil – From an arthritis problem to a sore day after working out, Ashwagandha oil is your go-to for muscle tension relief.
- Ashwagandha Hair Pastes – Ashwagandha can reverse premature greying of hair by producing melanin, the pigment responsible for your hair’s color.
Few More Ayurvedic Tips For Good Health – Yoga!
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It’s time to roll out your yoga mat and learn the blend of physical and mental activity that has enchanted yoga practitioners worldwide for thousands of years. To enjoy the benefits of yoga, you don’t need to be an expert. Yoga can calm the mind and strengthen the body regardless of age, weight, or level of physical fitness.
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Yoga is a mind, body, and soul practice that combines physical balance with others, for instance, breathing exercises and meditation, to improve overall well-being. Apart from yoga for hypothyroidism, this practice has also shown positive symptoms like depression, fatigue, etc.
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It is always not about going to a physiatrist to help yourself with mental health problems. You can, however, go through this stage by treating yourself in a better way which does not even involve eating any kind of medicine. So, here are the reasons why you should do yoga.
Wrapping It Up
Ashwagandha is a great help when it comes to weight loss. We are not saying this because it not only helps in spot reduction but also it targets the entire body’s wellness. So, be it immunity or sleep, or even stress, Ashwagandha covers it all. Thus, consuming Ashwagandha in excess may prove to be harmful. So, as we always say, adapt it moderately in life and in your diet as well. Thus, this will ensure a practical view of Ashwagandha’s Uses.
Frequently Asked Questions
Q. What Are Ashwagandha Benefits?
Ans. Ashwagandha contains particles that may help lower blood pressure, relax the nervous system, reduce edema, and boost the immune system. Ashwagandha is a traditional antioxidant that is used to treat a variety of stress conditions.
Q. Can You Take Ashwagandha On A Daily Basis?
Ans. Yes, taking ashwagandha on a daily basis is safe, however, you should never take it for longer than is recommended. Before taking it, always consult your doctor.
Q. Who Should Avoid Using Ashwagandha?
Ans. Ashwagandha is generally thought to be safe. Those who are pregnant or breastfeeding, as well as those suffering from autoimmune diseases such as lupus, rheumatoid arthritis, type 1 diabetes, and Hashimoto’s thyroiditis, should avoid consuming Ashwagandha.
Q. Does Ashwagandha Benefits You For Weight Loss?
Ans. It not only provides numerous health benefits but also helps in weight loss. Ashwagandha is a natural antioxidant that promotes good health. These antioxidants boost your metabolism, reduce inflammation, and help in the burning of stored fat in your body.
Q. Does Ashwagandha Benefits You With Belly Fat?
Ans. Ashwagandha is beneficial to the digestive system. It helps in digesting food and boosts metabolism, which helps in belly fat. Ashwagandha is high in antioxidants, which help your body burn fat more efficiently. These antioxidants not only improve overall vitality but also boost your metabolism.
Mehaks’s Transformation And Prevention Of Obesity In 6 Months
Your weight loss journey can never be boring as here the diets that you will get will have delicious recipes you might which haven’t even have thought of. So, here is a story of Mehak, which will surely inspire you also, to start working towards a healthy lifestyle.
How about trying suji as a replacement for your oats? Semolina (suji) is slightly better than oats in terms of protein and calories. A 100 g of oats gives you 407 calories, while the same quantity of suji has just 353.31 kcal. However, we’re not saying oats are unhealthy. Oats are undoubtedly very very healthy, but we cannot miss out on the beneficial properties of our desi suji too.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life