Ashwagandha Uses | How To Use Ashwagandha Powder?

Japleen Kaur

Written by Japleen Kaur

ashwagandha powder uses

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Ayurveda holds a number of gifts. The reason why Ayurveda always works is that it uses nature for the benefit of humans. Another such gift from Ayurveda’s basket, naani’s hot pick and a dietitian’s obvious pick. One and only Ashwagandha. It waits for you to embrace its goodness. Ashwagandha uses are as unique as its name. Thus, this spice does a lot more than just add flavour to our traditional recipes.

In fact, it also greatly helps in reducing weight.

Ayurveda works on natural principles. Ashwagandha follows the same principle when it comes to weight loss.

Now that we have all your attention let’s get to the Ashwagandha Uses.

1. A Great Way To Boost Immunity

Ashwagandha Uses

In case of an infection, your body’s immunity weakens. As a result of which your body’s energy is directed towards protecting itself from sickness. This is where Ashwagandha plays its part. Ashwagandha helps in boosting your immune system and thus redirecting your energy back on the weight loss process.

Another reason why Ashwagandha finds its place in the immunity-boosting club is because of its antibacterial properties.

2. Powerhouse Of Antioxidants

benefits of ashwagandha powder

Ashwagandha is full of antioxidants that are the superheroes for weight loss and overall well-being. These antioxidants not only boost your metabolism but also reduces inflammation. Thus it helps in burning the stored fat in your body.

3. Stress Management

benefits of ashwagandha powder

One of the main causes of weight gain these days is the increased level of stress or high cortisol levels. When stressed, we tend to binge eat. This is because our increased cortisol levels trigger hunger by stimulating glucose production. Thus this makes our body crave foods to replenish energy. Ashwagandha helps in relieving stress. Thus it prevents you from finding yourself in front of the refrigerator thereby promoting weight loss.

4. Your Workout Buddy

increases endurance

Ashwagandha regulates the adrenal glands and cortisol levels, which ultimately benefits the nervous system. This increases your overall energy and also helps you during your intense workouts. Ashwagandha also decreases fatigue and increases endurance. Since it is rich in iron, it improves your blood circulation.

5. Muscle Mass Production


Want to gain muscle mass, Ashwagandha is exactly what you need. Muscle mass is essential for any weight loss programme as it boosts your metabolism. High muscle mass is also related to good and sustained health. Ashwagandha plays a great role in reducing fat mass and increasing muscle mass. Thus helping you get the body you’ve always dreamed of.

6. Promotes Good Sleep


Not getting enough good quality sleep can lead to hormone imbalance and increased stress. Both of which can lead to weight gain. Ashwagandha can help people suffering from insomnia by improving their quality of sleep.

Now that you are all familiarized with the Ashwagandha Uses. The question that arises is how do you use it for the best weight loss benefits?

How To Take Ashwagandha Powder? \ Ashwagandha Uses

Ashwagandha Uses

While ashwagandha is also available in capsule form. But, it’s more effective to consume it in powder form made from dried ashwagandha leaves. You can also mix a teaspoon of it in a glass of milk. You can also add cardamom to enhance the taste. It also boosts metabolism and improves digestion.

Frequently Added Questions

Q: What Is Ashwagandha Good For?

Ans: Chemicals in ashwagandha may assist to lower blood pressure, relaxing the nervous system, reducing edema, and boosting the immune system. Ashwagandha is a traditional antioxidant used for a variety of stress-related ailments. 

Q: Can I take Ashwagandha Daily?

Ans: Yes, using ashwagandha on a daily basis is safe, but you should never take it for longer than is advised. Always consult your doctor before taking it.

Q: Who Should Not Take Ashwagandha?

Ans: Most people regard ashwagandha to be safe. However, those who are pregnant or breastfeeding, as well as those who have autoimmune conditions like lupus, rheumatoid arthritis, type 1 diabetes, and Hashimoto’s thyroiditis should avoid including Ashwagandha in their diet.


Ashwagandha is a great help when it comes to weight loss. We are not saying this because it not only helps in spot reduction but also it targets the entire body’s wellness. So, be it immunity or sleep or even stress, Ashwagandha covers it all. Thus, consuming Ashwagandha in excess may prove to be harmful. So, as we always say, adapt it moderately in life and in your diet as well. Thus, this will ensure the practical view of Ashwagandha’s Uses.

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