Autism Diet Plan: A Nutritional Strategy And Guidance

The autism diet plan, also known as the autism spectrum disorder (ASD) diet, is a dietary approach that aims to support individuals with autism in managing their symptoms and improving their overall well-being.

It is important to note that there is no universally accepted or standardized diet plan, as the effectiveness of specific dietary interventions may vary from person to person.

However, certain diets have gained popularity and have been explored by individuals and families seeking alternative approaches to support autism management.

Dietary Suggestion To Follow In Autism Diet Plan

Here are a few dietary strategies that have been commonly associated with autism:

1. Gluten-Free Casein-Free (GFCF) Diet

This diet involves eliminating gluten, a protein found in wheat and other grains, as well as casein, a protein found in milk and dairy products. The belief behind this diet is that individuals with autism may have difficulty digesting these proteins, leading to behavioral and gastrointestinal issues.

2. Specific Carbohydrate Diet (SCD)

The SCD focuses on eliminating complex carbohydrates, including grains, certain sugars, and starches. It promotes the consumption of whole, unprocessed foods such as fruits, vegetables, lean meats, and nuts.

The theory is that removing certain carbohydrates can improve gut health, which is believed to have a positive impact on autism symptoms.

3. Paleo Diet

The paleo diet emphasizes eating foods that were available during the Paleolithic era, such as lean proteins, lean meats, fish, fruits, vegetables, nuts, and seeds. 

Also, this excludes grains, legumes, dairy, and processed foods. Some individuals with autism have reported improvements in behavior and cognition when following a paleo diet.

4. Mediterranean Diet

The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil. This diet is known for its potential benefits in supporting brain health and overall well-being.

Please Note: It is essential to consult with a healthcare professional or a registered dietitian before implementing any dietary changes, especially for individuals with autism.

Autism Diet Chart

So, here we are sharing the best Indian diet plan for autism with you. It is a healthy diet for autism patients to follow: 

Day-1
Breakfast (8:00-8:30AM)	Oats Pancakes (small 4-5) + Maple Syrup (2 tsp)
Lunch (2:00-2:30 PM)	Banana Shake (1 glass)
Evening (4:00-4:30 PM)	Mushroom n Herb Omelet (1 serving)
Dinner (8:00-8:30 PM)	Dry Fruits
Dinner (8:00-8:30 PM)	Kidney Beans curry (1/2 cup) with 1/4 Fresh Lemon
Day-2
Breakfast (8:00-8:30AM)	Boiled Veg Salad with Egg Whites (2) (1 cup) + Orange Juice (1 glass)
Mid-Meal (11:00-11:30 AM)	Tender Coconut water (1 glass)
Lunch (2:00-2:30 PM)	Quinoa with Veggies (1 cup)
Evening (4:00-4:30 PM)	Yoghurt Smoothie (1 glass)
Dinner (8:00-8:30 PM)	Bottle Gourd n Shrimp Salad with Grated Coconut (1 cup)
Day-3
Breakfast (8:00-8:30 AM)	Paleo Coconut Torte with Blueberries (1/2 cup) + Pineapple Juice (1 glass)
Mid-Meal (11:00-11:30 AM)	Tender Coconut water (1 glass)
Lunch (2:00-2:30 PM)	BBQ Salmon n Parboiled Rice (1 cup)
Evening (4:00-4:30 PM)	Fresh Lime Water (1 glass)
Dinner (8:00-8:30 PM)	Chickpea and Paneer Salad (1/2 cup)

Food Items To Limit In Autism Diet Plan

Below is the list of foods that we should avoid while following the autism diet plan:

1. Dairy Products

When casein (one of the proteins in dairy) gets mixed with stomach acid, it produces something called exorphin. This binds to the opioid receptor sites. This results in a mass of troubles such as brain fog, spaciness, an inability to concentrate, and numbness to pain.

2. Gluten

Gluten is a mixture of proteins found in grains, for example, wheat, barley, and rye, that can increase inflammation when ingested. In fact, the human body can create antibodies to gluten which can fire up, or inflame, the brain.

However, you can follow gluten free diet plan.

3. Sugar

In an autism diet plan, always avoid sugar and refined carbohydrates. But consider including lean protein as these can dramatically improve concentration. Also, it helps the brain make correct judgments and decreases impulsiveness.

4. Artificial Ingredients

In the autism meal plan, avoid additives, dyes, preservatives, artificial colors, flavorings, and sweeteners. As these are not healthy for the human body.

Nutrients Required By Austim Patients

The nutrient requirements of autistic patients are similar to those of typically developing children. However, some individuals with autism may have specific dietary preferences, sensory sensitivities, or restrictive eating patterns that can affect their nutrient intake.

It is important to focus on providing a well-balanced diet that meets their individual needs. 

So, here we are sharing a few key nutrients to consider:

• Protein

Protein is essential for growth and development. It also helps kids to fulfill their nutrient deficiency, which is required at the time of growth. However, good sources include lean meats, poultry, fish, eggs, dairy products, legumes, and tofu.

• Carbohydrates

Carbohydrates provide energy and should come from whole grains, fruits, vegetables, and legumes. It is beneficial to choose complex carbohydrates that provide fiber and have a lower impact on blood sugar levels.

• Healthy Fats

Healthy fats are important for brain development and function. Include sources like avocados, nuts, seeds, olive oil, and fatty fish (e.g., salmon, mackerel) in the diet.

• Vitamins And Minerals

Ensure a variety of fruits and vegetables to provide essential vitamins and minerals. Focus on foods rich in vitamin C, vitamin A, vitamin D, vitamin E, B vitamins, magnesium, zinc, and iron. However, always discuss your supplementation with a healthcare professional.

• Fiber

Adequate fiber intake helps maintain healthy digestion. Include proper fiber rich foods in your diet, such as whole grains, fruits, vegetables, legumes, and nuts.

Please Remember: We at Fitelo suggest working with a registered dietitian or healthcare professional who specializes in autism and nutrition.

Do’s And Don’t’s In Autism Diet Plan

So, let’s list down some dos and don’ts that we should follow while following an autism diet plan:

1. Always try to limit food/drink that is calorie-empty or nutritionally unhealthy (junk food).
2. Offer appropriate serving sizes, i.e., not too much on the plate.
3. Try to make food attractive by using different shapes, colors, and yummy ways of preparing it.
4. Involve your child in food preparation if possible.
5. You should grind vitamin and calcium supplements finely, then add them to food. Such as can mix into peanut butter, or jam without altering the taste.

Please Note: Every child with autism is unique, and their dietary requirements may vary. It is important to consider their preferences, sensitivities, and any specific nutritional concerns when developing a meal plan for them.

A Word From Fitelo On” Autism Diet Plan.”

The ultimate and right approach to feeding your child would be to find a proper diet meal. So, it will help you to provide all the essential nutrients that help them build their immunity.

However, diet will not cure your child, but as a parent, you can always use diet to reduce diet-related problems and improve your child’s overall health.

So, can a diet plan treat autism symptoms?

Many health experts state that there is no significant evidence to prove that diet can cure autism symptoms. However, there are several bodies of research that have found that while diets do not treat autism symptoms, they can alleviate some issues related to autism, such as gastrointestinal dysfunction and poor gut health.

How To Lose 20 Kgs In 120 Days?

So, Shradha is from Rotak and is a teacher. She was suffering from the extra weight on her body. The problem during Shradha’s weight loss journey was that she used to get tired very quickly, in short fatigue. She also did not do much physical exercise.

The expert dietitians at Fitelo, connected with Shradha and understood what she was going through and what does she want. As a result, she lost 20 kgs in 120 days.

Check This Shradha’s Weight Loss Transformation Which Went To M From XXL

5 Things That Weaken Your Immunity | By Dietitian Mac Singh

In this video, Dietitian Mac Singh discusses five things that can weaken your immune system, from a poor diet to a lack of sleep. He provides practical tips for boosting your immunity and staying healthy. So, let’s watch this video.

Fun Fact

Eating rusk with chai is common in India, and surely, you too would love this combination.
But did you know chai and rusk together are dangerous? Find out the answer by clicking here to know why!

Frequently Asked Question

What Diet Is Good For Autism?

The best food for children with autism is fatty fish, eggs, grass-fed beef, sustainably raised animal proteins, shellfish, beans, nuts, and seeds. Research has found that fatty fish such as salmon and free-range eggs share healthy omega-3 acids. Thus, foods that contain omega-3s help fight inflammation in the body.

Is There A Special Diet For Autistic Child?

There is no specific ASD diet, but removing certain proteins may relieve symptoms. However, it is very important to know the nutrient requirement of autistic kids to have a healthy diet plan. The dietary needs of kids with autism spectrum disorder are met and further, associated complications are decreased by consuming foods high in vitamins B6, C, D, magnesium, and other nutrients.

What Is The Ayurvedic Diet For Autism?

The most important factor is removing all processed foods from the diet. However, ghee and olive oils are recommended with a special emphasis on pure cow ghee. Organic ingredients should be used as much as possible, try the gluten-free and casein-free diet, and use seeds such as amaranth, quinoa, millet, and buckwheat.

What Is A Low Histamine Diet Plan For Autism?

The low histamine diet plan eliminates high histamine foods, including fermented foods, slow-cooked broths or stock, aged cheeses, cured meats, vinegar, and alcohol.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.