Avocado Toast Recipe


Recipe by Sahil

avocado toast recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Lemon (squeezed)
  • Rye Bread
  • Avocado - 1 nos
  • Salt to taste
  • Black pepper crushed to taste
  • Avocado Toast Recipe is a blank canvas for flavourful seasonal toppings. What’s not to love? This recipe is a must-try.

    avocado toast recipe
    • In a mixing bowl, add your avocado and mash well until smooth.
    • Add in the lemon juice and spices and then mix until combined.
    • Then, toast your slices of bread.
    • Distribute the avocado mixture amongst the toast and serve immediately.

    Health Benefits of Avocado Toast Recipe

    • Rye bread may help improve your digestive health.
    • Also, rye bread helps to reduce the risk of several cancers, including prostate, colorectal, and breast cancers.
    • Avocados are very high in potassium, supporting healthy blood pressure levels.
    • Avocados can keep your eyes healthy as you age.
    • It also improves heart disease risk factors like total, “bad” LDL, and “good” HDL cholesterol.
    • Lemons are high in heart-healthy vitamin C and are also beneficial for plant compounds that may lower cholesterol.
    • Also, lemon juice help prevents kidney stones.
    • Due to the antibacterial activity of avocados, it prevents food poisoning by maintaining healthy cells in your body.

    Recipes From Our Kitchen


    Did you know more than just a food flavor enhancer black pepper offers health benefits thanks to its bioactive compounds like piperine being the most important to know? So, read this post to know more.

    Frequently Asked Questions

    Q. Is Toast with Avocado Healthy?

    Ans. It indeed is a healthy choice. “Avocado contains a lot of heart-healthy unsaturated fats, as well as a good amount of fiber,” Arrindell explains. “Plus, if you’re eating at a restaurant, you have a lot of control of what goes on top of your avocado toast.

    Q. Is Avocado on Toast Good for Weight Loss?

    Ans. So not only do avocados help promote weight loss, but they also significantly improve cardiovascular health, possibly contributing to longer lives. Avocados are also low in carbs but high in fibre, so they keep people satiated longer than any other vegetable or fruit.

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    Please make sure to consume the Avocado Toast Recipe under the guidance of your dietitian/ nutritionist.

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