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Avocado Toast Recipe

Sahil

Recipe by Sahil

avocado toast recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • Lemon (squeezed)
  • Rye Bread
  • Avocado - 1 nos
  • Salt to taste
  • Black pepper crushed to taste
  • Avocado Toast Recipe is a blank canvas for flavourful seasonal toppings. What’s not to love? This recipe is a must-try.

    avocado toast recipe
    • In a mixing bowl, add your avocado and mash well until smooth.
    • Add in the lemon juice and spices and then mix until combined.
    • Then, toast your slices of bread.
    • Distribute the avocado mixture amongst the toast and serve immediately.

    Health Benefits of Avocado Toast Recipe

    • Rye bread may help improve your digestive health.
    • Also, rye bread helps to reduce the risk of several cancers, including prostate, colorectal, and breast cancers.
    • Avocados are very high in potassium, supporting healthy blood pressure levels.
    • Avocados can keep your eyes healthy as you age.
    • It also improves heart disease risk factors like total, “bad” LDL, and “good” HDL cholesterol.
    • Lemons are high in heart-healthy vitamin C and are also beneficial for plant compounds that may lower cholesterol.
    • Also, lemon juice help prevents kidney stones.
    • Due to the antibacterial activity of avocados, it prevents food poisoning by maintaining healthy cells in your body.

    Recipes From Our Kitchen

    Fun-fact

    Did you know more than just a food flavor enhancer black pepper offers health benefits thanks to its bioactive compounds like piperine being the most important to know? So, read this post to know more.

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    Disclaimer

    Please make sure to consume the Avocado Toast Recipe under the guidance of your dietitian/ nutritionist.

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