Cooking Time
5 minutes
Total Time
5 minutes
Ingredients
Avocado Toast Recipe is a blank canvas for flavourful seasonal toppings. What’s not to love? This recipe is a must-try.

- In a mixing bowl, add your avocado and mash well until smooth.
- Add in the lemon juice and spices and then mix until combined.
- Then, toast your slices of bread.
- Distribute the avocado mixture amongst the toast and serve immediately.
Health Benefits of Avocado Toast Recipe
- Rye bread may help improve your digestive health.
- Also, rye bread helps to reduce the risk of several cancers, including prostate, colorectal, and breast cancers.
- Avocados are very high in potassium, supporting healthy blood pressure levels.
- Avocados can keep your eyes healthy as you age.
- It also improves heart disease risk factors like total, “bad” LDL, and “good” HDL cholesterol.
- Lemons are high in heart-healthy vitamin C and are also beneficial for plant compounds that may lower cholesterol.
- Also, lemon juice help prevents kidney stones.
- Due to the antibacterial activity of avocados, it prevents food poisoning by maintaining healthy cells in your body.
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Fun-fact
Did you know more than just a food flavor enhancer black pepper offers health benefits thanks to its bioactive compounds like piperine being the most important to know? So, read this post to know more.
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Disclaimer
Please make sure to consume the Avocado Toast Recipe under the guidance of your dietitian/ nutritionist.