Ayesha Weight Loss Diet Plan | Lost 12 kg in 90 Days

Rebekah Pais

Rebekah Pais
Feb 2023

2 min read
Ayesha Fitness Goals

Table of content

Ayesha Fitness Goals included a massive transformation where she lost 12kgs in just 90 Days 🔥

Challenges She Faced

  • T2 Diabetes
  • Gall bladder removed
  • Reflux at night
  • Time Management
  • Busy Schedule

Fitelo’s Contribution

  • Diabetes Improved
  • Major Inch Loss
  • Improved Acidity

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A Glimpse Of Ayesha Fitness Goals And Personal Life

Ayesha is from Australia and works in the Tax department. Occupied with her work so much that she hardly gets time for herself. Since Ayesha used to work in Tax, sit for long hours, and have zero physical activity. She suffered a lot from excessive weight. Also, she has had Type 2 Diabetes since 2015 and had her gall bladder removed, along with acid reflux at night.

Fitelo’s Contribution To Ayesha Fitness Goals

Ayesha joined us with a concern about her increasing weight. She was determined to achieve her weight loss goals. So our weight loss experts planned meals that included natural foods, which she can easily make, and also offered her options to choose from outside. Planning her diet was complicated as she wanted easy meals + outside options as well. Also, she used to have a lot of cheats in between and she used to frequently pause her plan. Yet, our weight loss experts did not give up.

Fitelo 1- Week Diet Plan To Lose Weight Fast

Even though there are many different weight loss plans, meal planning is the most crucial phase in the weight loss process. Time will be saved, as well as you will get good meal planning. Nevertheless, the diet you can follow every day to lose weight fast can be followed by anyone  😇

Control Diabetes With A 7- Day Type 2 Diabetes Diet Plan

The level of glucose in the blood is used to diagnose type II diabetes. Type II diabetes, on the other hand, is primarily related to lifestyle. By making small changes in your lifestyle, such as weight loss, physical activity, healthy eating habits, blood sugar, cholesterol, blood pressure control, hypoglycemic drugs, and insulin therapy, you can easily control diabetes and its symptoms. Furthermore, we have included a complete 7-day type 2 diabetes diet plan that will assist you in fighting early signs of diabetes and naturally controlling your blood sugar level.

Wrapping It Up With Ayesha Fitness Goals And Success Story

Ayesha is dedicated, consistent, and satisfied with Fitelo’s results and services. She is now living a life with managed disease and has lost major inches despite so many challenges.

So what are you waiting for? Dm Us Now & Start Your Weight loss Journey ❤️

Frequently Asked Questions

Q. How Does A Type 2 Diabetic Lose Weight Quickly?

Ans. 8 steps to successful weight loss if you have type 2 diabetes

  • Set small, attainable goals. It’s one thing to lose weight, it’s quite another to keep it off.
  • Plan your meals, including breakfast.
  • Reduce your calorie intake.
  • Consume fiber
  • Keep track of your objectives and progress.
  • Use tricks to avoid overeating.

Q. Is It More Difficult To Lose Weight If You Have Type 2 Diabetes?

Ans. Cells eventually stop responding to insulin and become insulin resistant. It is more difficult to lose weight if you have insulin resistance because your body converts blood sugar into fat rather than energy. Hence, with proper guidance and a diet plan, it may be difficult to achieve your weight loss results.

Q. What Should A Type 2 Diabetic Eat On A Daily Basis?

Ans. Include more nonstarchy vegetables like broccoli, spinach, and green beans in your diet.

Q. What Causes Weight Gain In People With Type 2 Diabetes?

Ans. Excess blood sugar in the body, muscles, and liver is stored as fat when it has nowhere else to go. People with diabetes are thus more likely to be overweight or obese than those who do not have the disease.

Fun Fact

With type 2 diabetes coming your way to a healthy and fit body, you can yet enjoy a wholesome meal that includes a yummy bowl of Dal-Chawal.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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