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The most popular dish in North India is baingan bharta, which can be prepared in several methods. For many people, it even qualifies as comfort cuisine. If you’re one of those people who can’t consume vegetables by themselves, have no fear they still taste amazing when served with rice and dal or roti and dal. It is very adaptable and works well as a side dish for other meals as well.
Even though brinjal, or baingan in Hindi, is not everyone’s favorite produce, this baingan bharta won’t go to waste because it is the most widely used brinjal recipe. Children in particular seem to dislike Brinjal. This method of preparing brinjal might be able to satisfy picky eaters in your family!
Let’s try this dish today!
Baingan In English Meaning Brinjal/ Eggplant
How To Make Baingan Bharta
- Heat the onion-tomato masala in a pan with little oil. Stir in the ginger-garlic paste.
- Add salt and the minced onion. until golden, saute
- Add red chili powder and turmeric powder. For one minute, cook.
- Tomatoes should be added and cooked until soft.
- Set away the onion-tomato masala for future use.
- Brinjal should be coated in oil and baked for 30 minutes at 250 degrees C.
- After that, peel the brinjal, then chop the flesh.
- Simmer green peas.
- Ginger Garlic Paste is added to a skillet of heating mustard oil. Cook the paste until the raw taste is gone.
- Add salt, black salt, chat masala, cumin powder, turmeric powder, and Kashmiri chili powder.
- Add the Onion Tomato Masala and sliced Brinjal. Continue mixing until the texture is smooth.
- Mix well before adding the prepared green peas.
- Stir continuously for at least 15 minutes after adding Water.
- Add minced coriander leaves as a garnish.
Benefits Of Baingan Bharta For Weight Loss
This vegetable’s caloric content provides the necessary energy. However, its calorie content isn’t high enough to encourage weight growth. Moreover, it must be cooked properly; frying or preparing it with a lot of oil will not accomplish this.
1. Low Glycemic Index (GI)
According to one research, brinjal holds a spot on the glycemic index. That falls into the low GI category. Therefore, anything low on this measure is ideal for lowering glucose and blood sugar levels. Therefore, it has no impact on weight increase. Hence, you can add this vegetable to your Low Glycemic Index Diet
2. Baingan Bharta Boosts Metabolism
One can lower their consumption of cholesterol by eating brinjal. This vegetable also speeds up your digestion. Because it contains more fiber, minerals, and antioxidants than other vegetables. The accumulation of plaque in the blood vessels may be burned as a result of enhanced metabolism. That eventually results in weight loss.
3. Good Source Of Polyphenols
Brinjal contains a lot of phenolics. These substances can be found naturally in vegetation and foods that come from plants. These substances assist you in consuming less energy by delaying metabolism. As a result, antioxidants help you lower your risk of becoming overweight. Consequently, even juices or brinjal water for weight loss aid in keeping you in shape.
4. Baingan Bharta Has Zero Calories
To lessen fat, low-calorie foods are preferred. Additionally, the buildup of cholesterol and energy is linked to calories. Obesity results from the body not having enough physical exercise to burn off stored energy. Consuming meals with few calories is, therefore, a good idea. Brinjal is a fantastic option.
5. Suitable Antioxidant Source
According to one research, brinjal has a lot of antioxidants. Antioxidants help people lose weight. Antioxidant-rich foods aid in the battle against fat. These chemicals also support faster metabolism and simpler digestion. Luckily, brinjal contains more vitamins than the majority of other vegetables. As a result, you can drop extra weight.
Nutritional Value Of Baingan Bharta
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Finishing It Up
Choosing to lose weight is difficult. But losing weight successfully is a huge deal in itself.
It is essential to engage in a variety of physical activities, live a stress-free lifestyle, and most importantly change your diet. The first stage is to include foods that are beneficial for controlling weight.
For instance, brinjal is a great choice for weight loss because it is low in calories and high in fiber. Prepare this yummy baingan bharta recipe today and do tell us how you liked it.
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Frequently Asked Question
Q. Is Baingan Bharta Good For Weight Loss?
Ans. Yes! Yummy as well as healthy too. Eggplants are a great addition to any weight loss plan because they are high in fiber and low in calories.
Q. Is Baigan Bharta Healthy?
Ans. Yes! It is healthy. The recipe includes baingan, onions, tomatoes, ghee, and spices which are nutritious and super healthy for your body.
Q. Which Colour Brinjal Is Healthy?
Ans. Including red and purple veggies like beetroot and brinjal on your plate can help with diabetes condition, heart disease, and fatty liver.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life