Kulcha, a mildly leavened flatbread variety, is an invention of…
Kulcha Recipe : Fat Free Amritsari Kulcha At Home
Cooking Time
15 minutes
Total Time
30 minutes
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Ingredients
1/2 cup brown rice
1/2 tsp Himalayan pink Salt Or sendha namak
1/2 cups urad dal
1 Cup Pearl Millet (Bajra)
1/2 tbsp cooking oil
1/2 tsp fresh green chili paste
1/2 tsp ginger garlic paste
Water as required
Millet dosa is a healthy and gluten-free south Indian breakfast recipe. Bajra Dosa Recipe can be a perfect meal for kids and adults it is a good option for people with diabetes.
- Soak urad dal in a container and brown rice and bajra together in a separate container.
- Now let both the mixtures soak in water for at least 4 hours.
- Grind urad dal to make a smooth paste. Then grind bajra and rice together.
- Mix dal paste and bajra-brown rice mixture.
- Then, add some salt, green chili paste, ginger garlic paste, and water to make a smooth batter.
- Let the batter ferment for 4-5 hours or overnight.
- Then, grease the hot pan with some oil, wipe it off, and then sprinkle some water to make dosa with the batter as usual.
Health Benefits of Bajra Dosa
- Bajra is a nutrient-dense source of protein, carbs, vitamins, minerals, and beneficial plant chemicals.
- Bajra has a low-calorie density, thus aids weight loss.
- The high content of minerals and vitamins in urad dal helps to maintain healthy skin and hair.
- Urad dal also contains a high amount of vitamins and minerals that boost metabolism.
- Brown rice is a food to be instrumental in weight control for many people combating obesity.
- The fiber present in brown rice also helps regulate bowel movements and thus keeps you feeling full.
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Disclaimer
Please make sure to consume Bajra Dosa Recipe under the guidance of a dietitian/nutritionist.
