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Bajra Dosa Recipe

Japleen Kaur

Recipe by Japleen Kaur

Bajra Dosa Recipe

Cooking Time

15 minutes

Total Time

30 minutes

Ingredients
  • 1/2 cup brown rice
  • 1/2 tsp Himalayan pink Salt Or sendha namak
  • 1/2 cups urad dal
  • 1 Cup Pearl Millet (Bajra)
  • 1/2 tbsp cooking oil
  • 1/2 tsp fresh green chili paste
  • 1/2 tsp ginger garlic paste
  • Water as required
  • Millet dosa is a healthy and gluten-free south Indian breakfast recipe. Bajra Dosa Recipe can be a perfect meal for kids and adults it is a good option for people with diabetes.

    Bajra Dosa Recipe
    • Soak urad dal in a container and brown rice and bajra together in a separate container.
    • Now let both the mixtures soak in water for at least 4 hours.
    • Grind urad dal to make a smooth paste. Then grind bajra and rice together.
    • Mix dal paste and bajra-brown rice mixture.
    • Then, add some salt, green chili paste, ginger garlic paste, and water to make a smooth batter.
    • Let the batter ferment for 4-5 hours or overnight.
    • Then, grease the hot pan with some oil, wipe it off, and then sprinkle some water to make dosa with the batter as usual.

    Health Benefits of Bajra Dosa

    • Bajra is a nutrient-dense source of protein, carbs, vitamins, minerals, and beneficial plant chemicals.
    • Bajra has a low-calorie density, thus aids weight loss.
    • The high content of minerals and vitamins in urad dal helps to maintain healthy skin and hair.
    • Urad dal also contains a high amount of vitamins and minerals that boost metabolism.
    • Brown rice is a food to be instrumental in weight control for many people combating obesity.
    • The fiber present in brown rice also helps regulate bowel movements and thus keeps you feeling full.

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    Disclaimer

    Please make sure to consume Bajra Dosa Recipe under the guidance of a dietitian/nutritionist.

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