Bajra Dosa Recipe

Japleen Kaur

Japleen Kaur
Jun 2021

2 min read
Bajra Dosa Recipe

Cooking Time

15 minutes

Total Time

30 minutes

  • 1/2 cup brown rice
  • 1/2 tsp Himalayan pink Salt Or sendha namak
  • 1/2 cups urad dal
  • 1 Cup Pearl Millet (Bajra)
  • 1/2 tbsp cooking oil
  • 1/2 tsp fresh green chili paste
  • 1/2 tsp ginger garlic paste
  • Water as required
  • Millet dosa is a healthy and gluten-free south Indian breakfast recipe. Bajra Dosa Recipe can be a perfect meal for kids and adults it is a good option for people with diabetes.

    Bajra Dosa Recipe
    • Soak urad dal in a container and brown rice and bajra together in a separate container.
    • Now let both the mixtures soak in water for at least 4 hours.
    • Grind urad dal to make a smooth paste. Then grind bajra and rice together.
    • Mix dal paste and bajra-brown rice mixture.
    • Then, add some salt, green chili paste, ginger garlic paste, and water to make a smooth batter.
    • Let the batter ferment for 4-5 hours or overnight.
    • Then, grease the hot pan with some oil, wipe it off, and then sprinkle some water to make dosa with the batter as usual.

    Health Benefits of Bajra Dosa

    • Bajra is a nutrient-dense source of protein, carbs, vitamins, minerals, and beneficial plant chemicals.
    • Bajra has a low-calorie density, thus aids weight loss.
    • The high content of minerals and vitamins in urad dal helps to maintain healthy skin and hair.
    • Urad dal also contains a high amount of vitamins and minerals that boost metabolism.
    • Brown rice is a food to be instrumental in weight control for many people combating obesity.
    • The fiber present in brown rice also helps regulate bowel movements and thus keeps you feeling full.

    Looking for yummy and healthy recipes?

    Our Inspiring Customer stories


    Do you feel bloated after eating out at a party last night? After eating out for a couple of days, does your weight suddenly shoot up by 1-2 kgs? Do you feel swelling in your hands or feet when you eat outside food? If you answer yes to any of these – you might be carrying extra water weight. Thus, read out this post to know what might be the major reason and solution for it?

    Contact us

    Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


    Please make sure to consume Bajra Dosa Recipe under the guidance of a dietitian/nutritionist.

    No Thoughts on Bajra Dosa Recipe

    Leave A Comment

    The first step to a healthier you starts here. Talk to our experts now

    Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter