Millet dosa is a healthy and gluten-free south Indian breakfast recipe. Bajra Dosa Recipe can be a perfect meal for kids and adults it is a good option for people with diabetes.

• Soak urad dal in a container and brown rice and bajra together in a separate container.
• Now let both the mixtures soak in water for at least 4 hours.
• Grind urad dal to make a smooth paste. Then grind bajra and rice together.
• Mix dal paste and bajra-brown rice mixture.
• Then, add some salt, green chili paste, ginger garlic paste, and water to make a smooth batter.
• Let the batter ferment for 4-5 hours or overnight.
• Then, grease the hot pan with some oil, wipe it off, and then sprinkle some water to make dosa with the batter as usual.

Health Benefits of Bajra Dosa

• Bajra is a nutrient-dense source of protein, carbs, vitamins, minerals, and beneficial plant chemicals.
• Bajra has a low-calorie density, thus aids weight loss.
• The high content of minerals and vitamins in urad dal helps to maintain healthy skin and hair.
• Urad dal also contains a high amount of vitamins and minerals that boost metabolism.
• Brown rice is a food to be instrumental in weight control for many people combating obesity.
• The fiber present in brown rice also helps regulate bowel movements and thus keeps you feeling full.

Looking for yummy and healthy recipes?

• Brown Rice dosa recipe
• Green gram dosa recipe
• Rice and besan pancake

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Fun-fact

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Disclaimer

Please make sure to consume Bajra Dosa Recipe under the guidance of a dietitian/nutritionist.