Bajre ki Roti Recipe

Bajre ki roti is sure to become your weight loss journey partner after you hear how simple it is to make and just how delicious it is, not forgetting how healthy they are.

• Mix bajra flour, add a little bit of curd and lukewarm water for making dough soft for kneading.
• Then, add little salt and ajwain seeds to the mixture and also knead the dough again.
• Keep the dough aside for 15- 20 minutes.
• Divide the dough into small parts and then make balls out of the dough.
• Roll the dough to make chapatis.
• Cook the chapatis over a hot griddle and then cook from both sides.
• Then, let it cook and serve hot.
• Wrap it with foil paper to keep it warm.

HEALTH BENEFITS-

Bajre ki roti provides us with a number of benefits to name a few.

1. A diabetic’s best friend-

Bajra is is a complex carb that does not rapidly increase blood sugar levels, thus proving beneficial for diabetics.

2. Aids weight loss-

Owing to its high fiber content, bajra keeps you full for a longer period of time. So, it helps you keeping away from the fridge.

Also, the high fiber helps speed the metabolism which improves your digestion thus aiding weight loss.

3. Improves heart health-

Bajra is rich in omega-3 fats, magnesium, potassium, fibre, and other nutrients that help lower blood pressure. Moreover, Magnesium, known for lowering blood pressure, reduces the risk of any heart attack or stroke. Also, the potassium is a good vasodilator that helps in maintaining optimum blood pressure.

RECIPES

1. Add a South Indian twist to your diet with our delicious and healthy Bajra Dosa Recipe.
2. You can also add a healthy and delicious twist to your regular mundane khichidi with our Bajra khichidi recipe.

OUR INSPIRING STORIES

Looking for inspiration to kick start your wellness journey? Look no more. We got a bunch.

1. Take inspiration from Tareeka’s weight loss story with our diet consultant.
2. This one’s for all the post pregnancy women out there looking to lose weight. So, read a breastfeeding mother’s way to weight loss
   

FUN FACT

Bandar kya jaane, adrak ka swaad. Confused ? Thus, click on the click to know more about the best belly burner food- ginger.

Looking for someone to help you become one of the transformation stories you see on social every day? Reach out to us at +919402850007 for an online nutrition consultation.

DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.