Baked Atta Cookies Recipe: Healthy And A Quick Snack To Grab

Shalini Thakur

Shalini Thakur
Mar 2021

2 min read

Cooking Time

20 minutes

Total Time

30 minutes

  • Optional add-ins: dark chocolate chips, chopped nuts, dried fruit, or shredded coconut
  • 1/2 cup pure date syrup
  • 100 gms whole wheat flour
  • 2 tbsp coconut oil
  • 1 teaspoon vanilla extract (optional)
  • 1 tsp baking powder
  • 2 eggs
  • 1 pinch salt
  • Are you looking for a healthier alternative to your usual cookies? Look no further than this baked atta cookies recipe! Made with whole wheat flour, these cookies are not only delicious but also packed with numerous health benefits.

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    Easy And Quick Baked Atta Cookies Recipe

    Here is how you can make this easy sweet snack:

    1. Firstly, preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
    2. In a mixing bowl, whisk together the whole wheat flour, baking powder, and salt.
    3. In a separate bowl, mix together the melted coconut oil and date syrup until well combined. Add in the egg and vanilla extract and mix until smooth.
    4. Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms. If the dough is too dry, add a tablespoon of milk or water.
    5. Further, you can add seeds or dry fruits of your choice.
    6. Using a cookie scoop or spoon, drop dough balls onto the prepared baking sheet, spacing them about 2 inches apart.
    7. Bake for 10-12 minutes or until the edges are golden brown.
    8. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

    This baked atta cookie recipe makes about 12 cookies. Enjoy!

    Health Benefits Of Baked Atta Cookies Recipe

    • Baked Cookies are good alternatives for any other unhealthy snack options available out there in the market which you all love to hog.
    • Cookies contain macronutrients that provide energy for the body like proteins, carbohydrates, and fats.
    • Keeping these in mind, the following are a few of the health benefits of cookies. Oats are rich in fiber and antioxidants. Moreover, oats are low in cholesterol and fats.
    • Whole wheat flour contains complex carbohydrates, which are slowly absorbed by the body, leading to a steady release of glucose into the bloodstream. This can help prevent spikes and crashes in blood sugar levels.
    • Whole wheat flour is high in fiber, which can help lower blood pressure and reduce the risk of heart disease.
    • Whole wheat flour contains prebiotic fibers, which help nourish the good bacteria in your gut, promoting a healthy digestive system.
    • The fiber in whole wheat flour can also help you feel fuller for longer, leading to a reduced calorie intake and potentially aiding in weight loss.
    • Overall, incorporating whole wheat flour into your baked goods is a great way to add more nutrition and health benefits to your diet.

    Nutritional Value Of Baked Atta Cookies Recipe

    nutritional values for one serving of 2 baked atta cookies (based on a recipe that makes 24 cookies total).

    One serving of 2 baked atta cookies contains:
    Calories: 150
    Total fat: 8g
    Saturated fat: 5g
    Cholesterol: 30mg
    Sodium: 125mg
    Total carbohydrate: 19g
    Dietary fiber: 2g
    Sugars: 9g
    Protein: 2g

    Keep in mind that these values may vary depending on the specific ingredients and brands used in the recipe.

    Which Biscuit Or Cookie Is Best For Weight Loss?

    There are so many alternatives to normal biscuits like oats cookies or digestive biscuits, right? But have you ever focused on the ingredient list? Here is a professional dietitian’s point of view on these branded so-called healthy cookies. Watch the video to understand in detail.

    Fun Fact

    Are you a fan of packed store cookies? So you felt hungry and were looking for some convenient yet healthy options. You go to a store and you grab a pack of Oats cookies thinking that at least you are not eating anything unhealthy. Check out this post to know the truth

    Frequently Asked Questions

    Q: Can I Use All-Purpose Flour Instead Of Whole Wheat Flour In The Baked Atta Cookies Recipe?

    A: While all-purpose flour can be used in this recipe, it will not provide the same health benefits as whole wheat flour.

    Q: Can I Substitute The Honey/Maple Syrup For White Sugar?

    A: While you can substitute white sugar for honey or maple syrup, keep in mind that it will no longer be a healthier option.

    Q: Can I Freeze The Dough Of For Later Baked Atta Cookies Recipe Use?

    A: Yes, you can freeze the dough for up to 3 months. Just make sure to let it thaw in the refrigerator before baking.

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    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    To help you to make healthy food choices, we are writing this blog. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

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