Baked Eggs With Mushrooms and Spinach Recipe

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Baked Eggs With Mushrooms and Spinach Recipe

How to make it

It is a high-protein-packed meal that’ll make your mouth water with its amazing taste and flavour. Moreover, this Baked Eggs With Mushrooms and Spinach Recipe can be served for breakfast, lunch, or dinner.

Baked Eggs With Mushrooms and Spinach Recipe
Baked Eggs With Mushrooms and Spinach Recipe
  1. Melt butter in a large skillet over medium heat.
  2. Then, add mushrooms, garlic, thyme.
  3. Cook, stirring occasionally, until tender for about 3-4 minutes.
  4. Then, season it with salt and pepper, to taste.
  5. Stir in spinach and then cook about 2 minutes.
  6. Then, top with eggs and season it with salt and pepper.
  7. Now, place it into the oven and bake it till the egg whites are set i.e. about 10-14 minutes.
  8. Then, get them out of oven in a plate.
  9. You can also sprinkle it with black pepper and do not forget to enjoy it hot!

NUTRITION FACTS

  • Calories – 257.5
  • Total fat – 9.9 g
  • Saturated fat – 3.6 g
  • Cholesterol – 196.3 mg
  • Sodium – 742.8 mg
  • Potassium – 908.2 mg
  • Carbohydrates – 13.9 g
  • Dietary Fiber – 5.8 g
  • Sugar – 1.1 g
  • Protein – 32.1 g

HEALTH BENEFITS OF BAKED EGGS WITH MUSHROOM AND SPINACH

  • A whole egg consists of a decent amount of nutrients such as vitamin D, vitamin E, vitamin B6, and calcium.
  • Eggs are rich in cholesterol but do not necessarily raise cholesterol in the blood, so it’s healthy.
  • Moreover, eggs are linked to reduced heart disease risk.
  • Spinach is low in carbs and high in insoluble fiber which benefits digestion.
  • Also, spinach is extremely healthy and improves oxidative stress, eye health, and blood pressure.
  • Mushrooms are packed in tons of essential vitamins and minerals that improve health.
  • Adding to that, mushrooms affect anti-inflammation that improves the immune system.

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DISCLAIMER

Please make sure to consume this recipe under the guidance of a dietitian/nutritionist. Also, if consumed in more amounts, it can be fattening because this recipe is promoted for weight gain.


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