It is a high-protein-packed meal that’ll make your mouth water with its amazing taste and flavour. Moreover, this Baked Eggs With Mushrooms and Spinach Recipe can be served for breakfast, lunch, or dinner.
- Melt butter in a large skillet over medium heat.
- Then, add mushrooms, garlic, thyme.
- Cook, stirring occasionally, until tender for about 3-4 minutes.
- Then, season it with salt and pepper, to taste.
- Stir in spinach and then cook about 2 minutes.
- Then, top with eggs and season it with salt and pepper.
- Now, place it into the oven and bake it till the egg whites are set i.e. about 10-14 minutes.
- Then, get them out of oven in a plate.
- You can also sprinkle it with black pepper and do not forget to enjoy it hot!
NUTRITION FACTS
- Calories – 257.5
- Total fat – 9.9 g
- Saturated fat – 3.6 g
- Cholesterol – 196.3 mg
- Sodium – 742.8 mg
- Potassium – 908.2 mg
- Carbohydrates – 13.9 g
- Dietary Fiber – 5.8 g
- Sugar – 1.1 g
- Protein – 32.1 g
HEALTH BENEFITS OF BAKED EGGS WITH MUSHROOM AND SPINACH
- A whole egg consists of a decent amount of nutrients such as vitamin D, vitamin E, vitamin B6, and calcium.
- Eggs are rich in cholesterol but do not necessarily raise cholesterol in the blood, so it’s healthy.
- Moreover, eggs are linked to reduced heart disease risk.
- Spinach is low in carbs and high in insoluble fiber which benefits digestion.
- Also, spinach is extremely healthy and improves oxidative stress, eye health, and blood pressure.
- Mushrooms are packed in tons of essential vitamins and minerals that improve health.
- Adding to that, mushrooms affect anti-inflammation that improves the immune system.
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DISCLAIMER
Please make sure to consume this recipe under the guidance of a dietitian/nutritionist. Also, if consumed in more amounts, it can be fattening because this recipe is promoted for weight gain.
