Baked tomato cups recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

The Baked tomato cups recipe takes just a few minutes to prepare and is the perfect combo for all the weight watchers who are looking out for a healthy and tasty combo.

Baked tomato cups recipe
  • Take a tomato and empty it with a spoon without breaking its outer shell.
  • Now take a 1tsp oil pan and saute onion, beetroot, garlic, carrot, beans, and mint leaves.
  • Then, add salt per taste ( can also add oregano, crushed panner in veggies.)
  • Now cool the mixture for 5-10 mins.
  • Add a slice of cheese before baking (optional)
  • Now fill the mixture in the tomato cups and bake it at 180 for 3-4 mins in a preheated oven/ microwave.

Health benefits

  • Tomatoes are a great dietary source of the antioxidant lycopene, which helps in reducing the risk of heart disease and cancer.
  • They are also a great source of vitamin C, potassium, folate, and vitamin K.
  • Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
  • Tomatoes also contain folate. This helps to balance homocysteine levels.
  • Tomatoes are also beneficial for skin health, as they may protect against sunburns.

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Please make sure to take Baked tomato cups recipe under the guidance of a dietitian/nutritionist.



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