Baked Veggies Recipe: Protein-Rich Veggie Meal For Vegetarians

Snehil Sharma

Recipe by Snehil Sharma

Baked Veggies Recipe

Cooking Time

45 Minutes

  • Vegetables - Seasonal
  • Salt - As Per Taste
  • Black Pepper- 2 Pinch
  • A mouth-watering, delicious, and super healthy wholesome meal with a medley of vegetables baked to perfection. Now there’s no more eating boring vegetables! A healthy bowl full of healthy seasonal veggies and baked vegetables has all your nutrition packed together with flavours in abundance. These baked veggies recipe is cooked in no more than 30 minutes. Let’s try and learn more about this recipe.

     How To Make Baked Veggies Recipe

    • Firstly, preheat the oven to 400 degrees F (200 degrees C).
    • Then, put the vegetables in a prepared baking dish, and sprinkle salt as per taste.
    • Also, you can put a pinch of black pepper for flavor.
    • Bake for 30 to 45 minutes in the preheated oven, or until the vegetables are tender. 

    Health Benefits of Baked Veggies Recipe

    Here are a few health benefits of vegetable and reason to involve them in our daily routine diet.

    • Potatoes or boiled potatoes are a filling food, which helps control your appetite and also aids in weight loss.
    • Also, potatoes promote much better feeling of fullness than other foods with the same carb content.
    • Meat isn’t the only type of protein. Most of the vegetables at the top of the list are beans, including soybeans and pinto beans. Also, veggies like spinach, Brussels sprouts, avocado, and sweet corn can be included in the list.

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    “Adapting to a healthy lifestyle requires a lot of determination,” says Komaldeep from Newland who lost 14 kgs in just 90 days. She reached out to us concerned about his health and increasing weight. However, our Fitelo’s dietitians worked closely with Komaldeep and understood everything about her routine, lifestyle, and habits. Also, they provided her customized diet plans with multiple cheat meal options that helped a lot throughout her weight loss journey. Read the full story and see how she achieved her desired weight!

    Frequently Asked Questions

    Q: Are Baked Vegetables Healthy?

    Ans: Roasting and baking is another healthy way to fix your vegetables. Again, adding some healthy fat such as olive oil is a great idea, Magee said, as many of the vitamins and nutrients in vegetables are fat soluble, meaning your body absorbs them better in the presence of fat.

    Q: Do I Have To Cover Vegetables When You Bake Them?

    Ans: Generally, you don’t cover vegetables when roasting them in the oven. Covering vegetables will steam them instead of browning them. However, covering with foil is a tried-and-true method for roasting garlic. To make tender (but not crispy) baked vegetables, season them and place them on the dull side of an 18×12-in.

    Q: Do Baked Vegetables Have More Calories?

    Ans: Raw veggies have fewer calories than cooked veggies, due to their higher water content, Coufal explained. Cooking evaporates the water, making cooked veggies calorically dense, meaning they have more calories per pound. However, the differences are not that significant.

    Fun Fact: 

    Do you know why cinnamon is called the world’s fastest fat cutter? Because these are rich in nutrients and work as a detoxifier that helps purify bodies and remove stored fat. Click on the link to know more interesting facts about cinnamon and its health benefits.

    Contact Us Today

    If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life!

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