Banana apple porridge recipe

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Banana apple porridge recipe

How to make it

Easy-to-make and delicious, this Banana apple porridge recipe is perfect for all first-time chefs out there. Also, if you are a health-conscious person then this breakfast recipe is just the thing for you.

Banana apple porridge recipe
  • Heat the 1/4 teaspoon of oil in a pressure cooker, then add the Dalia saute on a slow flame for 1 minute.
  • Add the oats and then saute on a slow flame for another 2 minutes.
  • Then, add the milk and one cup of water, mix well, and then pressure cook for 2 -whistles.
  • Allow the steam to escape before opening the lid.
  • Then, add the sugar and cinnamon powder mix well, and cool slightly.
  • Now, refrigerate for at least 1 hour.
  • Just before serving add banana and apples and mix well.
  • Then, add the stevia sugar according to taste.

Health benefits

  • Being low in sodium, apples are effective against high blood pressure because of their diuretic effect.
  • Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body’s water balance.
  • Oats are a great source of protein for Vegetarians.
  • The vitamin C, potassium, and other vitamins and minerals bananas contain help to maintain overall good health.
  • Because of the calming properties associated with vitamin B6, bananas are often eaten by pregnant women to combat early-pregnancy morning sickness.

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Disclaimer

Please make sure to consume this Banana apple porridge recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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