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Banana Apple Porridge Super Healthy Breakfast Recipe

Japleen Kaur

Recipe by Japleen Kaur

banana apple porridge

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • Cinnamon powder - 1/4 tsp
  • Apple - 1 large sliced
  • Stevia/ Brown sugar - 1tbsp
  • Wheat Dalia - 1/4 cup
  • Banana - 1 large sliced
  • Low fat milk - 2 cups
  • Olive oil - 1 tbsp
  • Easy-to-make and delicious, this banana apple porridge recipe is the perfect ideal food for adults, toddlers and children with just the right amount of nutrition. For all first-time chefs and health-conscious lads out there, this breakfast recipe is just the thing for you. Additionally, it is one of the easiest culinary preparations that can be used for both main meals and snacks. Prepare this quick and healthy breakfast by following the steps below.

    How To Make Banana Apple Porridge

    • In a pressure cooker, add Dalia and olive oil. Keep it on a low flame for about 1 minute.
    • After that add oats and then sauté them for 2-3 minutes.
    • Then, add milk and one cup of water and mix them well.
    • Pressure cook it for 2 whistles and allow the steam to escape before opening the lid.
    • Then, add the sugar and cinnamon powder. You can also add stevia instead of sugar.
    • Stir it gently till it cools down and refrigerate the mixture for at least 1 hour.
    • Just before serving add sliced bananas and apples to the porridge.

    Health Benefits

    • Being low in sodium, apples are effective against high blood pressure because of their diuretic effect.
    • Banana is high in potassium which helps in regulating the body’s water balance.
    • Oats are a great source of protein for vegetarians. It is gluten free in nature as well.
    • Because of the calming properties associated with vitamin B6, bananas are often eaten by pregnant women to combat early-pregnancy morning sickness.
    • Porridge is a pleasant breakfast option that is very fulfilling. You may consume less calories and lose weight if you eat fulfilling foods.
    • The high vitamin A content in banana apple porridge can aid the body’s defence mechanisms against free radicals.

    Fun-fact

    Looking for more healthy snack options to binge? Try this beloved south snack with this homemade easy and very healthy “banana chips” recipe. A low calories high fiber snack for you to binge without weight gain.

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    Disclaimer

    All recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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