
Kulcha, a mildly leavened flatbread variety, is an invention of…
10-15 minutes
30 minutes
Nowadays people all over the world rediscovered the art of baking banana bread recipe. This recipe is the most popular, delicious, and packed with banana flavors.
This recipe is the right way to use overripe bananas. It is a very easy, simple, and delicious recipe. So, let’s learn how to make a healthy banana bread recipe.
Banana bread recipes first started showing up in cookbooks and cooking shows when baking powder and baking soda became popular in the 1930s. Then, in the 1950s, banana bread showed up in a cookbook that was put out by some companies. In the 1960s, people started baking banana bread at home because it was easy to prepare, delicious, and moist. Moreover, this banana bread doesn’t contain any yeast at all.
Here, we are sharing some health advantages of bananas in the banana bread recipe:
So, let’s have a look:
Nutrients | Value |
Calories | 229kcal |
Fat | 9g |
Carbs | 35g |
Protein | 4g |
While preparing banana bread, there are definitely some right practices to follow to get super moist banana bread.
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Ans: Lightly grease a loaf pan. In a large bowl, combine flour and baking soda. In a separate bowl, cream together butter and stevia. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture. Pour batter into the prepared loaf pan.
Ans: Yes, you can use frozen bananas. Thaw the frozen bananas at room temperature. Drain off any excess liquid, mash, then use as instructed in the recipe below.
Ans: The shelf life of banana bread is 4 days at room temperature, stored on the counter and 4 months in the freezer.
Ans: Banana bread has healthy fats due to the presence of monounsaturated fats. It comes from ingredients like nuts and olive oil. Moreover, it also has the ability to balance blood sugar levels and lower the level of cholesterol.
Fun Fact
Did you know? Greek yogurt packs as much as 18 grams of protein in a single serving, which is a little more than egg yolk. The richness of yogurt can also be used as a face mask and a natural chemical exfoliant. So, say goodbye to harmful chemical bleaches and facials masks!
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Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life.
Kulcha, a mildly leavened flatbread variety, is an invention of…
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