Banana Is Good For Diabetes? Know What Makes It Best For Diabetes

Sapna Kanojia

Sapna Kanojia
Feb 2023

2 min read
banana is good for diabetes

Table of content

Bananas, Bananas everywhere! But if you think you can’t eat them due to diabetes, then this article is for you. People love eating bananas due to their amazing health benefits but what about diabetic patients is it good for them as well? Well, it is a contradictory question because bananas are rich in sugar so, many people don’t consider this fruit safe for diabetes. However, it’s not correct, consuming a small amount of banana is good for diabetes.
Diabetic patients are advised to avoid sweetened foods. Also, many of us don’t know if it is safe to eat bananas with type 1 and type 2 diabetes. In case of misinterpretation of information and lack of proper knowledge, one way or another we can harm our health. But don’t worry in this article we have given detailed information about bananas and their amazing health benefits for diabetic patients. So, read this article to know more!

CTA ImageCTA Image

Things You Need To Know About Bananas And Their Benefits

banana is one the most popular fruit due to its taste and amazing health benefits but do you also know that banana is a berry? Berry? Yes, you heard it right. Many of us don’t know that banana is a berry in botanical words. And in countries like India bananas are also used as food and are called feed bananas.

The banana is an elongated fruit and curved in shape. Its soft flesh is rich in starch and covered with yellow peel. Surprisingly, that banana is grown in more than 135 countries around the world and India is also one of the largest producers of banana. This fruit is a rich source of many nutrients and vitamins that benefits our health in many ways. However, there is no clear difference between varieties of bananas, including feed bananas, except that these bananas tend to be slightly firmer and contain more starch.  

Banana, as strange as it may seem, is a berry that improves any dish to which it is added. It has excellent benefits and helps prevent many diseases. But what is the peculiarity of eating bananas that are good for diabetes? Let’s find out.

Is Banana Good For Diabetes?

Banana is one of the healthiest foods due to their nutritional facts, but what about diabetes? Is it equally beneficial for them as well? Let’s know more about this.

Diabetes occurs when our body can’t produce enough insulin. Ultimately, this leads to the accumulation of glucose in the blood, which causes high sugar levels. On average one banana contains about 30g of carbohydrates and most of these carbs are made from sugar. And here is the connection – the larger the banana in size, the more sugar it contains. So, eating bananas can lead to strike higher blood sugar levels. However, eating a limited amount of bananas can be good for diabetes. But what quantity is good for diabetes? Read further to know in detail.

How Eating Bananas Is Good For Diabetes?

Let’s begin with this, a small banana contains about 8% of the recommended daily value of potassium. It also contains 2g of total fiber and 12% of the daily value of vitamin C which means it is very beneficial for a normal person, but what about diabetics? You will be happy to know that bananas are low glycemic index food, which means it does not level up your blood sugar as compared to other sugary foods.  

Yes, is true that bananas have a low glycemic index but overeating can cause problems. So, you should always watch the portion sizes of bananas in your diet. Also, you can track a record of your blood sugar level two hours before and after eating bananas. This will help you decide how much portion is best for your health.

According to medical studies, the consumption of 250g of bananas per day is safe for diabetics. So, if you’re consuming above 250g per day then you should limit the consumption.

Also, if you want to eat bananas, then it is recommended to combine them with foods that are low glycemic and have little or no carbs diet such as vegetables, nuts, fish, chicken, eggs, cereals, etc. However, we found out how can diabetics eat bananas safely. But is it good for them? Is it a good decision to completely stop eating bananas for diabetes?

Many people don’t want to eat bananas directly and searching for something most interesting ways to include bananas in their diet.

What Are The Benefits Of Banana For Diabetic Patients?

This fruit is well known for its health benefits and taste. Below, we have listed some most surprising benefits of bananas for diabetic patients to maintain a healthy blood sugar level. Check them out now!

  • Banana is good for diabetes because it is the best sources of other nutrients that help control diabetes. Also, the banana’s low glycemic index makes this fruit useful in managing diabetes.
  • Bananas are also high in resistant starch which means it does not break down in the small intestine and therefore pass into the large intestine. Also, small resistant starch help improves glycemic status in people with type 2 diabetes.   
  • The low glycemic index and resistant starch properties of banana help increase insulin sensitivity. It also helps manage blood sugar raises due to eating habits. It also makes bananas fit for people who are at risk or suffering from diabetes.
  • Eating banana peel has anti-diabetic properties and also it’s a rich source of fiber that helps control diabetes and also improves other digestive issues such as indigestion, constipation, bloating, etc.  
  • It’s a fiber rich food that slows down digestion and absorption of carbohydrates, thereby improving the diabetic condition.  
  • Fiber is important for controlling diabetes. As per a study, dietary fiber consumption improves insulin sensitivity and regulates the secretion of certain stomach hormones which in turn can help treat diabetes and other chronic diseases too.
  • Bananas are rich in vitamin B6 which helps cure vitamin deficiency diseases. However, vitamin deficiency may affect the progression of diabetes. But with the help of a banana, you cure both together.

Now we have endless reasons to include this yellow-colored fruit in your diet. But what are the ways to include bananas in your diet? We will discuss this further.

Weight Loss With Acidity: Businessman Transformation

Let’s take a break and check out this motivational weight loss transformation story of Sahil Chaudhary who was a businessman suffering from acidity. See how he achieved the desired weight in just a few months with a customized diet plan for weight loss.

Weight Loss With Acidity: Businessman Transformation [Full Video]

Tips To Include Bananas In Your Diet

There are endless ways to eat bananas, but to enjoy their full benefits follow below mentioned tips to make your diet more interesting.

  • It is better to choose unripe or ripe, but not overripe, bananas.
  • You can add sliced bananas to a bowl of oatmeal and nuts for a very nutritious breakfast.
  • It’s important to consume a limited amount because. It is better to take a small banana, this can reduce the amount of sugar in your diet without raising your blood sugar levels.
  • You can also eat some bananas several times a day. Thus, the glycemic load will help keep blood sugar levels stable.
  • Eat bananas along with other foods. Foreign fruits are perfectly compatible with nuts or full-fat yogurt. This combination slows down the digestion process and the absorption of sugar.
  • If you want to make a dessert, you can simply sprinkle cinnamon on a sliced banana. Cinnamon is rich in antioxidants and helps to regulate the insulin response, thus keeping blood sugar levels normal.

Below we have also listed some delicious mouth-watering recipes that you can cook and enjoy with your family and friends without worrying about their nutritional content.

5 Most Interesting Banana Recipes For Diabetes

If you’re searching for the most interesting ways to include bananas in your diet, then below we have 5 delicious banana recipes that you can try at home. All these recipes are also healthy that help controls diabetes and keep you fit too.

Banana Chips

Chips are everyone’s favorite food. Normal chips are harmful to health but these banana chips are super healthy snacks. If you want to satisfy your hunger then this is the perfect dish for you. Even you can carry this along with you in the office or on trips too. Also, the process of making banana chips is very easy. You can cook and store it in any container and eat with as your movie snack too. Follow this link to see the complete recipe  

Banana Flour Cake- Diabetic-Friendly Recipe

Banana flour cake is a super healthy dessert to satisfy both, your hunger and craving for something sweet. Diabetic patients are afraid to eat sweets but this cake is made with natural sugars that will help control diabetes. Many people don’t like eating bananas, so they can have this amazing cake recipe for weight loss and control diabetes too.

Prunes Curd Smoothie Banana Is Good For Health

Banana smoothies are a very common dish, but have you ever heard about banana prunes curd smoothies? If not, then you must know its health benefits for diabetes. This recipe is very beneficial to control diabetes and also good for losing weight.

Banana Apple Porridge

It is of the best options for people who follow a healthy diet and aim to lose weight. it’s a low carb diet food that you can have to satisfy your hunger without gaining extra pounds. Also, it is best for diabetic patients who want to include bananas in their diet. Try this recipe today!

Banana Chocolate Lollipop Recipe

Love sweets but resisting yourself due to high blood sugar then must try this super healthy banana chocolate lollipop recipe. It contains natural sugars that not only help control sugars from blood but also help you burn stored fat too.

Banana For Weight Loss- Top 5 Myths Around Banana

Do you know that bananas also help lose weight? Yes, it’s true. Many people think that bananas can only help gain weight but eating with the right method can also lead to losing weight too. Check out this myth-breaking video now and see how bananas are beneficial for losing weight.

Fun Fact

However, losing weight is a daunting task once you gain it. Also, if you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

Frequently Asked Questions

Q: Are Bananas Good For Diabetics?

Ans: Yes, eating around 250g of banana is good for diabetic patients. It will never harm your health but eating more than that can cause serious health issues in sugar patients.

Q: Do Bananas Raise Your Blood Sugar Levels?

Ans: Eating a limited amount of bananas never raises your blood sugar levels. Even its low glycemic index helps control diabetes and promotes healthy weight loss too.

Q: How Many Bananas Can A Diabetic Eat A Day?

Ans: For diabetics eating one banana per day is enough for a healthy body and controlling diabetes.

Q: Can Diabetics Eat Bananas Every Day?

Ans: Yes, bananas are good for diabetics, but a limited amount of bananas is allowed to include in a sugar patient diet chart.

Q: How Banana Is Good For Diabetes?

Ans: Bananas contain a low glycemic index which helps boost immunity, and promotes insulin production which ultimately helps lower the blood sugar veles.

Q: How A Low-Calorie Banana Is Good For Diabetes?

Ans: Being Overweight and obese is one of the most common reasons for high blood sugar. However, a low-calorie banana will help lose weight and also reduce the risk of diabetes.

CTA ImageCTA Image

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

No Thoughts on Banana Is Good For Diabetes? Know What Makes It Best For Diabetes

Leave A Comment

The first step to a healthier you starts here. Talk to our experts now

Get access to 1000+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter