What Is Banana Leaf Rice And Why Is Everyone Talking About It?

Aishwarya Aneesh

Aishwarya Aneesh
Jan 2023

2 min read
Banana Leaf Rice

Total Time

25 Mins

  • Rice - 2 Cups
  • Oil - 1 Tbsp
  • Banana Leaf - 2
  • Salt - As Required
  • Water - 4 Cups
  • Banana leaf rice lives up to its charming name. You will get an exotic aroma by serving hot rice and a special curry on banana leaves. Please only continue reading if you are on a diet since you will likely overeat. In Southern India, where eating rice is more common than roti or naans, the tradition of serving rice in banana leaves first became popular. Due to the sizeable South Indian ethnic presence in both Malaysia and Singapore, restaurants serving banana leaf rice are easily accessible there and very popular.

    Originally, farmers and other hard workers would eat this rice dish for lunch to keep them energetic throughout the day. When hot food is placed on a banana leaf, a chemical is released that causes people to feel drowsy after a substantial meal. Therefore, farmers used to nap after eating lunch on it before they resumed work for the day.

    Banana Leaf Rice Recipe

    How To Make Banana Leaf Rice Recipe

    This recipe is very simple but nutritious. We recommend you have banana leaf rice at least once a week.

    • Add the oil, rice, and salt to a pan and stir for two minutes until aromatic. Then add 4 cups of water, and keep the flame low.
    • Cook until the rice is soft to the touch. Later, cover the pan with banana leaf and simmer for 1 minute.
    • Serve the hot rice on top of the banana leaf, pairing it with your favorite gravies and side dishes.
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    Banana Leaf Rice: What They Actually Mean

    Banana leaf rice

    The Banana leaf rice is similar to South Indian Thali. A piece of a banana leaf will be placed in front of you after you are seated. After that, 2 to 3 different varieties of veggies will be served along with rice. Also, Papadam and Rasam (sour soup) as a side dish taste great.

    A choice of curries, such as dhal, fish curry, and chicken curry will be provided. Have them altogether if you need help deciding which is best! The best way to eat banana leaf rice is to cover it in your preferred curry. To help the rice absorb the flavors of the curry, ladle generous spoonfuls over the rice.

    Banana Leaf Benefits

    Traditionally, eating with your hands and on a banana leaf is a feature of South Indian cuisine. Do you ever wonder why? Look at these amazing advantages of dining on a banana leaf.

    A banana leaf’s generous size makes it possible to fit a variety of meals, making it ideal for feasts.

    • Epigallocatechin gallate, or EGCG, is an antioxidant, antibacterial, and antifungal compound found in banana leaves that is beneficial to health.
    • Fresh banana leaves are covered in a thin layer of edible wax, which melts into the heated dish and imparts a pleasant aroma and flavor.
    • There are no known toxins or harmful substances in banana leaves. Due to its high polyphenol content, a natural enzyme, it’s used to treat Parkinson’s disease.

      Banana leaves are quite cheap and environmentally beneficial. It’s a really fun and healthy way to eat. The benefits of rice are immense. The rice is easy to digest and keeps you full for a long. Also, they are fiber-rich.

    Recipe Ideas From Our Kitchen

    I have come up with some veg and non-veg curries. You can prepare it when having banana leaf rice.

    Banana Leaf And Weight Loss

    The benefits of banana leaves are numerous. They also help in weight loss.

    Banana leaves can assist in systemic cleansing, which will aid in creating a healthy internal environment. You can better absorb vital nutrients and eliminate harmful wastes when your internal environment is healthier.

    Banana leaf rice benefits aid in weight loss and cellulite reduction. They are used in traditional spas as part of their standard weight-loss regimen. There are two ways to use banana leaves for weight loss.

    1. The fresh mashed leaves are applied as a body mask to decrease cellulite drastically. This process improves skin health.

    2. Whole banana leaves are steam-wrapped where fat is not required for at least two hours. These regions consist of the upper arms, tummy, and thighs.

    After the procedure, a hot cup of tea brewed with ginger and banana leaves is consumed. This is a well-known custom practiced for a long time in the Sultan’s Palace in Yogyakarta and the King’s Palace in Bali. This procedure makes the queens, concubines, and princesses look more beautiful.

    Indian Ayurveda also uses banana leaves for therapeutic purposes.

    Folding Banana Leaf

    Don’t get astounded, if I say folding banana leaves should be done with caution. Folding a banana leaf after a meal has special significance.

    After a meal, if you fold the banana leaf in your direction it expresses your gratitude to the host or the cook.

    The folding of the banana leaf outwards signifies dissatisfaction with the meal. Additionally, if one is at a funeral, it conveys sympathy.

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    Frequently Asked Questions

    Q: Is Banana Leaf Rice Healthy?

    Ans: They are extremely healthy as it has rich antioxidants and antibacterial and antifungal compounds beneficial to health.

    Q: What Are The Benefits Of Cooking With Banana Leaves?

    Ans: Banana leaves contain unique antibacterial qualities that help digestion and can destroy bacteria in food. Additionally, banana leaves have a wax covering that imparts a mild flavor to the hot food served.

    Q: How Do You Eat Banana Leaf Rice?

    Ans: It is very simple and healthy, serve some hot rice on the banana leaf and pair it with your favorite curries and sides.

    Q: Is Banana Leaf Rice Vegetarian?

    Ans: Rice served on banana leaves is vegetarian. You can have the rice with any veg or non-veg gravies,

    Q: How Do You Wrap Rice In Banana Leaves?


    1. Fold the outer layer of the banana leaf over the rice before folding the inner layer.
    2. Apply cooking twine to the tie.
    3. Make as many packets as your vessel can hold. Arrange the packet in the steamer and heat the vessel for 1 hour while replacing the necessary water.

    Fun Fact

    Most of us avoid white rice when we think about weight loss or our general health. Generally, there is a misconception that rice is harmful because it can lead to metabolic disorders like diabetes and hypertension. Japan is the healthiest country in spite of consuming more rice.

    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    To help you to make healthy food choices, we writing this blog. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

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