Banana oatmeal smoothie recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

The banana oatmeal smoothie recipe a perfect blend of fiber, high protein, and healthy fats. Moreover, it is a very filling breakfast option.

Banana oatmeal smoothie recipe
  • Blend all the ingredients together and enjoy a power-packed smoothie for a kickass start to your day ^_^

Health benefits

  • Oats are rich in fiber, protein, and energy. They not only promote weight loss but also helps in boosting our immunity levels.
  • Bananas are high in potassium, b6, magnesium. They are a good source of maintaining heart health. Also, it improves digestion.
  • Almond milk is high in protein, a great substitute for lactose intolerants, and has a rich flavor. It also helps in fixing damaged skin.
  • Cinnamon adds flavor as well as has polyphenols that boost metabolism. Moreover it a powerhouse antioxidant.

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Fun-fact

Can you have a banana for weight loss? Here are the top 5 Myths Around Banana by Dietitian Mac Singh. So, Watch this video and get to know some shocking Myths.

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Disclaimer

This Banana oatmeal smoothie recipe is great to fight off water retention, and for the ones who are lactose intolerant. But, people who are diabetic, are advised not to consume this recipe. Thus, please make sure to take the under the guidance of a dietitian/nutritionist.

Ingredients

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