Whip Up A Delicious Banana Prunes Curd Smoothie In Minutes

Aishwarya Aneesh

Aishwarya Aneesh
Oct 2021

2 min read
banana prunes curd smoothie

Cooking Time

5 minutes

Total Time

10 minutes

  • Low Fat Curd - 1\2 Cup
  • Milk - 1/2 Cup
  • Honey - 1 Tsp (optional)
  • Prunes - 4 ( pitted )
  • Banana - 1 Ripe (peeled and sliced)
  • Looking for a tasty and healthy smoothie recipe that’s easy to make? Look no further than the banana prunes curd smoothie! This refreshing smoothie is packed with fiber, protein, and vitamins, making it the perfect breakfast or snack option. The combination of sweet bananas and tangy curd, along with the added prunes, creates a delicious and nutritious drink that’s sure to satisfy your taste buds. Whether you’re trying to lose weight, boost your immune system, or simply enjoy a delicious beverage, the banana prunes curd smoothie is a must-try recipe for anyone looking to live a healthier lifestyle.

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    How To Make Banana Prunes Curd Smoothie

    1. In a blender, combine the sliced banana, prunes, curd, and milk.
    2. Blend the mixture until smooth and creamy.
    3. Taste the mixture and add honey if desired for sweetness.
    4. Blend the mixture again for a few seconds.
    5. Pour the smoothie into a glass and serve chilled.

    Note: You can adjust the quantity of milk depending on your desired consistency. If you prefer a thicker smoothie, use less milk, and if you prefer a thinner consistency, use more milk.

    Health Benefits Of Banana Prunes Curd Smoothie

    • Bananas are a rich source of fiber. The resistant starch found in unripe bananas is good for your gut and also protects against colon cancer.
    • They are rich in fiber and resistant starch. Thus, this feeds your friendly gut bacteria and also safeguards against colon cancer.
    • Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation.
    • Also, Prunes are high in potassium and vitamins. Moreover, they are a good source of iron.
    • Rich in phosphorous and calcium, curd makes your teeth and bones stronger.
    • Also, Curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.


    Do you still think that milk is the greatest source of calcium? But what if we say it is not? So, let’s dig into this post to know what actually is the best source of calcium.

    Frequently Asked Questions

    Q: Is The Banana Prunes Curd Smoothie Healthy?

    Ans: Yes, it is! This smoothie is rich in fiber, protein, and vitamins. The combination of banana, prunes, curd, and milk makes it a nutritious drink that can boost your energy levels and improve your digestion.

    Q: Can I Substitute Curd With Yogurt In This Recipe?

    Ans: Yes, you can! Yogurt is a great substitute for curd, as they have similar nutritional values and flavors. However, make sure to use plain yogurt instead of flavored yogurt to avoid adding extra sugar to your smoothie.

    Q: Can I Make This Smoothie Without Milk?

    Ans: Yes, you can! You can substitute milk with water, coconut water, or any non-dairy milk alternatives like almond milk, soy milk, or oat milk. However, keep in mind that using non-dairy milk may alter the taste and texture of the smoothie.

    Q: Can I Make This Smoothie In Advance And Store It In The Fridge?

    Ans: Yes, you can! You can make this smoothie in advance and store it in an airtight container in the fridge for up to 24 hours. However, it’s best to consume the smoothie immediately after blending to retain its freshness and nutrient value.

    Q: Can I Add Other Ingredients To This Smoothie?

    Ans: Yes, you can! You can add other ingredients like chia seeds, flax seeds, nuts, or other fruits to this smoothie to enhance its nutritional value and flavor. However, be mindful of the quantity and calorie intake while adding additional ingredients.

    Q: Can Banana Prunes Curd Smoothie Help With Weight Loss?

    Ans: Yes, it can! This smoothie is rich in fiber and protein, which can help you feel full and satisfied for longer periods, thus reducing your overall calorie intake. Additionally, the natural sugar content in banana and prunes can help curb your sugar cravings and prevent overeating.

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    Gazal’s Weight Loss Journey With Fitelo

    Gazal, a new mother and junk food lover, lost 16 kgs in just 120 days with Fitelo’s customized weight loss diet plan. The plan included unique recipes and options for outside eating while fulfilling her daily nutrition requirements. Gazal achieved her weight loss goals without compromising on her likes and preferences.

    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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