Banana Prunes Curd Smoothie is a delicious and wholesome drink. You can serve it as an after-school snack or also as a post-workout drink to get an instant boost of energy.
- Blend all the ingredients together until smooth.
- Serve in glass and enjoy!
Health Benefits Of Banana Prunes Curd Smoothie
- Bananas are a rich source of fiber. The resistant starch found in unripe bananas is good for your gut and also protects against colon cancer.
- They are rich in fiber and resistant starch. Thus, this feeds your friendly gut bacteria and also safeguards against colon cancer.
- Prunes are high in fiber, which helps prevent haemorrhoids brought on by constipation.
- Also, Prunes are high in potassium and vitamins. Moreover, they are a good source of iron.
- Rich in phosphorous and calcium, curd makes your teeth and bones stronger.
- Also, Curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.
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Disclaimer
Please make sure to consume the Banana Prunes Curd smoothie under the expert guidance of a dietitian/nutritionist.
