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Banana Prunes Curd Smoothie Recipe

Japleen Kaur

Recipe by Japleen Kaur

Banana Prunes Curd Smoothie

Cooking Time

5 minutes

Total Time

10 minutes

Ingredients
  • Low-fat curd - 1\2 Cup
  • Ice Cubes ( optional)
  • Chia seeds - 1 Tsp
  • Prunes - 4 ( overnight soaked)
  • Banana
  • Banana Prunes Curd Smoothie is a delicious and wholesome drink. You can serve it as an after-school snack or also as a post-workout drink to get an instant boost of energy.

    Banana Prunes Curd Smoothie
    • Blend all the ingredients together until smooth.
    • Serve in glass and enjoy!

    Health Benefits Of Banana Prunes Curd Smoothie

    • Bananas are a rich source of fiber. The resistant starch found in unripe bananas is good for your gut and also protects against colon cancer.
    • They are rich in fiber and resistant starch. Thus, this feeds your friendly gut bacteria and also safeguards against colon cancer.
    • Prunes are high in fiber, which helps prevent haemorrhoids brought on by constipation.
    • Also, Prunes are high in potassium and vitamins. Moreover, they are a good source of iron.
    • Rich in phosphorous and calcium, curd makes your teeth and bones stronger.
    • Also, Curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.

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    Disclaimer

    Please make sure to consume the Banana Prunes Curd smoothie under the expert guidance of a dietitian/nutritionist.

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