Banana Raita recipe

Sahil
Sahil
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Cooking time

How to make it

Simply refreshing and has a cooling effect on the gut within few minutes of consumption. Try this Banana Raita recipe for it’s loaded with potassium, B complex vitamins, and is a natural probiotic.

 Banana Raita recipe
  • Slice the banana into rounds and then arrange the slices in a bowl.
  • Now, pour the lemon juice over the slices, cover them with the yogurt then dust with the grated coconut.
  • Then, keep it in the fridge to chill until ready to serve.
  • Keep it refrigerated or you can serve it fresh also for a relished taste.

Health benefits of Banana Raita

  • This simple recipe is a boon for the ones with GERD / Acid reflux.
  • Bananas are rich in fiber, antioxidants, and several nutrients.
  • They contain no fat. Banana deals with your hyperacidity symptoms by protecting the stomach lining from ulcers.
  • Bananas are also resistant to starch, which may feed your friendly gut bacteria and also safeguard against colon cancer.
  • Yogurt provides almost every nutrient that your body needs.
  • It is also high in calcium, B vitamins, and minerals.
  • Yogurt also boosts immune health and prevents certain illnesses.

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Fun-fact

Are bananas healthy? For a lot of us, morning/evening tea is often accompanied by cookies. A couple of cookies cannot hurt, isn’t it? But is that a healthy choice? Read this post till the end to know the reality.

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Disclaimer

Please make sure to consume this Banana Raita recipe under the guidance of a dietitian/nutritionist.

Ingredients

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