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Banana Raita recipe

Sahil

Recipe by Sahil

Banana Raita recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • 1 tsp grated coconut
  • 2 - small banana sliced into rounds
  • 1/2 freshly squeezed lemon juice
  • 1 cup fresh curd or plain yogurt
  • Simply refreshing and has a cooling effect on the gut within few minutes of consumption. Try this Banana Raita recipe for it’s loaded with potassium, B complex vitamins, and is a natural probiotic.

     Banana Raita recipe
    • Slice the banana into rounds and then arrange the slices in a bowl.
    • Now, pour the lemon juice over the slices, cover them with the yogurt then dust with the grated coconut.
    • Then, keep it in the fridge to chill until ready to serve.
    • Keep it refrigerated or you can serve it fresh also for a relished taste.

    Health benefits of Banana Raita

    • This simple recipe is a boon for the ones with GERD / Acid reflux.
    • Bananas are rich in fiber, antioxidants, and several nutrients.
    • They contain no fat. Banana deals with your hyperacidity symptoms by protecting the stomach lining from ulcers.
    • Bananas are also resistant to starch, which may feed your friendly gut bacteria and also safeguard against colon cancer.
    • Yogurt provides almost every nutrient that your body needs.
    • It is also high in calcium, B vitamins, and minerals.
    • Yogurt also boosts immune health and prevents certain illnesses.

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    Fun-fact

    Are bananas healthy? For a lot of us, morning/evening tea is often accompanied by cookies. A couple of cookies cannot hurt, isn’t it? But is that a healthy choice? Read this post till the end to know the reality.

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    Disclaimer

    Please make sure to consume this Banana Raita recipe under the guidance of a dietitian/nutritionist.

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