Simply refreshing and has a cooling effect on the gut within few minutes of consumption. Try this Banana Raita recipe for it’s loaded with potassium, B complex vitamins, and is a natural probiotic.
- Slice the banana into rounds and then arrange the slices in a bowl.
- Now, pour the lemon juice over the slices, cover them with the yogurt then dust with the grated coconut.
- Then, keep it in the fridge to chill until ready to serve.
- Keep it refrigerated or you can serve it fresh also for a relished taste.
Health benefits of Banana Raita
- This simple recipe is a boon for the ones with GERD / Acid reflux.
- Bananas are rich in fiber, antioxidants, and several nutrients.
- They contain no fat. Banana deals with your hyperacidity symptoms by protecting the stomach lining from ulcers.
- Bananas are also resistant to starch, which may feed your friendly gut bacteria and also safeguard against colon cancer.
- Yogurt provides almost every nutrient that your body needs.
- It is also high in calcium, B vitamins, and minerals.
- Yogurt also boosts immune health and prevents certain illnesses.
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Please make sure to consume this Banana Raita recipe under the guidance of a dietitian/nutritionist.