Barley tea recipe

Japleen Kaur

Japleen Kaur
Jul 2021

2 min read
Barley tea recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Barley seeds
  • Water
  • If you are bored with your regular milk tea this Barley tea recipe is a must-try. It’s super easy to make delicious and, it comes with many health benefits! This Korean tea can be our new favorite chai.

    CTA ImageCTA Image
    Barley tea recipe
    • Take 1 tsp of barley seeds and roast them on a non-stick pan. (No oil required)
    • Then, add 250 ml water.
    • Boil the water and then add roasted barley seeds to the water – after it starts boiling.
    • Turn off the stove and cool the tea down.
    • Then, sieve it and pour it into a cup.
    • Also, you can refrigerate it until needed.

    Health benefits of Barley Tea Recipe

    • Barley contains soluble fiber, which reduces hunger and enhances feelings of fullness. It also promotes weight loss.
    • Also, this tea promotes a good balance of gut bacteria, which helps in quick digestion.
    • Barley improves insulin production and reduces blood sugar levels, which reduces the likelihood of type 2 diabetes.
    • This tea also contains antioxidants and polyphenols that can prevent teeth from decaying.
    • Barley tea also contains large amounts of vitamin C which thus protects your immune system.

    Looking for yummy and healthy recipes?

    Our Inspiring Customer stories


    Did you have frequent bloating issues that lead to temporary weight gain 🥺 – puffiness around eyes, rings don’t fit – drink saunf water, yes you heard us right. It is considered and proven to be the best anti-bloat spice? So you don’t believe us? Read this post till the end to know more about it.

    Frequently Asked Questions

    Can I Drink Barley Tea Every Day?

    Barley tea is a common beverage in Asian countries; in some households, it’s consumed instead of water. Given the safety of barley, it’s safe to drink several glasses per day

    What Is The Best Time To Drink Barley?

    The best way to take a glass of Santé Barley is in the morning on an empty stomach so your body can absorb the nutrients.

    Can I Drink Barley Water Hot?

    Hot barley water is often served with a spoon and cold barley water with a straw so that the soft-boiled grains can be eaten.

    CTA ImageCTA Image

    Contact us

    Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


    Please make sure to consume this Barley tea recipe under the guidance of a dietitian/nutritionist.

    No Thoughts on Barley tea recipe

    Leave A Comment

    The first step to a healthier you starts here. Talk to our experts now

    Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter