Barley tea recipe

If you are bored with your regular milk tea this Barley tea recipe is a must-try. It’s super easy to make delicious and, it comes with many health benefits! This Korean tea can be our new favorite chai.

• Take 1 tsp of barley seeds and roast them on a non-stick pan. (No oil required)
• Then, add 250 ml water.
• Boil the water and then add roasted barley seeds to the water – after it starts boiling.
• Turn off the stove and cool the tea down.
• Then, sieve it and pour it into a cup.
• Also, you can refrigerate it until needed.

Health benefits of Barley Tea Recipe

• Barley contains soluble fiber, which reduces hunger and enhances feelings of fullness. It also promotes weight loss.
• Also, this tea promotes a good balance of gut bacteria, which helps in quick digestion.
• Barley improves insulin production and reduces blood sugar levels, which reduces the likelihood of type 2 diabetes.
• This tea also contains antioxidants and polyphenols that can prevent teeth from decaying.
• Barley tea also contains large amounts of vitamin C which thus protects your immune system.

Looking for yummy and healthy recipes?

• De-Bloat tea recipe
• Summer Green Cleanser Recipe
• Mint and Lemon tea recipe

Our Inspiring Customer stories

• Try out Priya’s diet plan for weight loss in India
• Thyroid medication weight loss success story in just 100 days

Fun-fact

Did you have frequent bloating issues that lead to temporary weight gain  – puffiness around eyes, rings don’t fit – drink saunf water, yes you heard us right. It is considered and proven to be the best anti-bloat spice? So you don’t believe us? Read this post till the end to know more about it.

Frequently Asked Questions

Can I Drink Barley Tea Every Day?

Barley tea is a common beverage in Asian countries; in some households, it’s consumed instead of water. Given the safety of barley, it’s safe to drink several glasses per day

What Is The Best Time To Drink Barley?

The best way to take a glass of Santé Barley is in the morning on an empty stomach so your body can absorb the nutrients.

Can I Drink Barley Water Hot?

Hot barley water is often served with a spoon and cold barley water with a straw so that the soft-boiled grains can be eaten.

Contact us

Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

Disclaimer

Please make sure to consume this Barley tea recipe under the guidance of a dietitian/nutritionist.