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Barley tea recipe

Japleen Kaur

Recipe by Japleen Kaur

Barley tea recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • Barley seeds
  • Water
  • If you are bored with your regular milk tea this Barley tea recipe is a must-try. It’s super easy to make delicious and, it comes with many health benefits! This Korean tea can be our new favorite chai.

    Barley tea recipe
    • Take 1 tsp of barley seeds and roast them on a non-stick pan. (No oil required)
    • Then, add 250 ml water.
    • Boil the water and then add roasted barley seeds to the water – after it starts boiling.
    • Turn off the stove and cool the tea down.
    • Then, sieve it and pour it into a cup.
    • Also, you can refrigerate it until needed.

    Health benefits of Barley Tea Recipe

    • Barley contains soluble fiber, which reduces hunger and enhances feelings of fullness. It also promotes weight loss.
    • Also, this tea promotes a good balance of gut bacteria, which helps in quick digestion.
    • Barley improves insulin production and reduces blood sugar levels, which reduces the likelihood of type 2 diabetes.
    • This tea also contains antioxidants and polyphenols that can prevent teeth from decaying.
    • Barley tea also contains large amounts of vitamin C which thus protects your immune system.

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    Disclaimer

    Please make sure to consume this Barley tea recipe under the guidance of a dietitian/nutritionist.

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