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Almost all spices and seasonings have fat-burning properties. Most often they are prepared from medicinal plants, which can be actively used not only as a traditional medicine but also helps in the fight against those extra pounds. But today we are going to talk about basil seeds for weight loss which are also known as sabja seeds that are super healthy to lose weight and health improvement.
Basil seeds are gaining tremendous popularity due to their high antioxidant properties that help repair muscles and burn extra calories. Basil seeds have long been used in Ayurvedic and Southeast Asian medicines. So, let’s unveil its secret and see what properties basil seeds have in this article.
What Are Basil Seeds?
Basil seeds or in Hindi we call it sabja seeds or tukmaria seeds well known for their ayurvedic properties. The herb is used in many cuisines worldwide. Its leaves, stems, and seeds are considered sacred. The basil plant is green or purple-green in color with slightly toothed edge leaves that can grow up to 90 cm tall. In addition, you can easily find this plant in every Indian house.
Also, we are all familiar with the health benefits of basil leaves but do you know basil seeds are also well popular among people who are aiming to lose weight naturally? Basil seeds can strengthen the body, help fight against diseases, relieve depression, and has mood-raising effects. Also, these black-colored seeds get swell in the stomach and keep you full for longer which helps you lose weight too. However, you can use basil seeds and leaves in various dishes and salads to give a mouth-watering aroma to the dishes. Further, let’s know what are the health benefits of basil seeds.
12 Surprising Health Benefits of Basil Leaves For Weight Loss
Basil seeds are most commonly used in drinks as well as desserts to enhance their taste. But, the most impressive thing about the basil seeds is their health benefits and nutritional values, such as dietary fiber, iron, protein, phytochemicals, vitamin K, polyphenolic compounds, as well as some other powerful antioxidants.
1. Help Lower Cholesterol
According to research, it is proven that basil seeds help manage blood pressure levels, and also help reduce low-density lipoprotein (LDL) or bad cholesterol. It also helps lower the risk of atherosclerosis or related conditions such as plaque buildup in arteries or blood vessels. Also, trying mint and basil lemonade will help you reduce heart attacks and other cardiovascular diseases.
2. Regulate Blood Pressure
If you’re suffering from high blood pressure then you must try basil seeds to lower the pressure. Basil seeds are a rich source of potassium that helps relaxes tensions within the arteries and blood vessels, which causes a reduction in cardiovascular deformities. It improves the blood flow in the vessels and keeps you active.
3. Promote Bone Health
Basil seeds contain a rich amount of minerals such as calcium, potassium, manganese, copper, etc. that not only help contribute to healthy bones but also increase muscle mass. It also minimizes the risks of diseases like arthritis and osteoporosis and keeps us young and fit for years.
4. It Prevents Infectious Diseases
Basil seeds are rich in vitamin A which helps prevent infectious diseases. Also, its other oxidative properties help eliminate oxidative stress as well as inflammation throughout the body. It is also reported that drinking basil leaves tea also helps fight fever, cough, and cold.
5. Regulate Blood Sugar
Basil seeds contain dietary fiber that plays a key role in controlling blood sugar levels. Basil leaves also regulate insulin production which helps glucose breakdown in the body and treats type 2 diabetes. Also, it is recommended to drink a glass of water with basil seeds every day to prevent early signs of diabetes.
6. Good For Hair
Basil seeds are beneficial for hair growth and also reduce hair fall too. Its rich source of iron help transports enough blood to the scalp, which is necessary to stimulate hair growth from the follicle. Also, its antioxidant properties help prevent oxidative stress that leads to hair loss.
7. Great For Skin Care
Basil seeds also work best on skin health as they are rich in flavonoids and antioxidants that help fight free radicals, which cause oxidative stress and related conditions such as wrinkles or premature aging. Regular use of basil seeds also helps fight early signs of aging, get rid of scars, improve skin health, and stimulate the growth of new skin layers.
8. Basil Seeds For Weight Loss
Do you know? Basil seeds benefits for weight loss, yes it’s true. Basil seeds are rich in fiber that makes us feel fuller than expected further reducing our appetite. Also, they can expand up to 20 times their original size, making us less likely to eat more. It also helps improve our digestive system and boost metabolism too.
9. It Has Cooling Effects
Basil seeds are also known for their cooling effects, which is why we use them to garnish drinks and desserts. It works by keeping the dessert or drink cold and soothing the stomach, which is very helpful in hot weather or when the body temperature rises.
10. Relieve Stress
Stress creates risks for both our psychological and physical health. When our mind or heart is not working well, it can lead rise in stress. However, a glass of water mixed with basil seeds can be a simple solution to relieve stress. It is also found that regular consumption of basil seeds stimulates the mind, reduces depression and anxiety, and boosts our mental health too. It also helps prevent reproductive problems and keeps you away from stress eating too.
11. Improve Eyesight
If you have weak eyes, then basil seeds will help you with that as well. Like carrots, basil seeds also help improve our eye health. Basil seeds are a vitamin A rich food which makes it best for people suffering from poor eyesight or high levels of oxidative stress. In addition, its antioxidant properties prevent our eyes from common vision problems such as macular degeneration, cataracts, etc.
12. Works As A Pain Reliever
Basil seeds also act as a pain reliever because, by containing cytokines and being an anti-inflammatory agent, pain relief can be achieved much faster. Some conditions that can be treated with basil seeds are irritable bowel syndrome (IBS), gout, arthritis, headache, and others.
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Chia Seeds Vs Basil Seeds For Wight Loss
Basil seeds are comparatively larger than chia seeds, also it’s quite darker in color whereas chia seeds are grayish in color. Also, they have similar nutritional values. Check out, the other most common difference between chia seeds and basil seeds:
|Basil Seeds||Chia Seeds|
|Jet black in color||A mixture of white, black, and grey colors|
|Seeds are large in size.||Seeds are smaller in size|
|Soak them for 5 to 10 minutes before consumption because it takes time to absorb water.||Better to keep them around 20 to 30 minutes before consumption|
|Rich in Iron, calcium, and fiber.||It’s an omega 3 rich food, and contains a good amount of iron, and fiber too.|
|It helps maintain good pH levels in the body and gives relief from constipation.||It supplies enough energy to the body and stabilizes blood sugar levels|
|It can be consumed only after soaking.||You can consume it raw or soaked.|
|Help lose weight||Help lose weight|
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Let’s Wrap Up!
The basil seeds can be part of an Indian weight loss diet because they help in weight loss. You can add them to water, to form a thick puree that can be consumed between meals to cure digestive issues. Its high antioxidant properties and medicinal properties make it the best food to boost metabolism, eliminate excess cholesterol, and toxins and burn stored fat. So, try it today!
Frequently Asked Questions
Q: When Should I Drink Basil Seeds For Weight Loss?
Ans: You can have basil seeds weight loss drink in the morning or you can replace your evening tea or coffee with basil water to lose weight.
Q: Does Basil Seeds Reduce Belly Fat?
Ans: Basil seeds are fiber rich foods that help improve metabolism and burn stored fat. Also, drinking a glass of basil seed water keeps you full for longer which aids in weight loss.
Q: Is Basil Seeds For Weight Loss Good For Females?
Ans: Yes, basil seeds are known for their medicinal properties that help improve digestive issues, lose belly fat, and also help improve female skin health too.
Q: Is Basil Seeds Good For Health?
Ans: Yes, taking basil seed water regularly controls the blood sugar levels, maintains good cholesterol in the body, and keeps you healthy too.
Q: Is Basil Seeds For Weight Loss works?
Ans: Yes, its antioxidant and anti-inflammatory properties help repair muscles damaged by intensive workouts, and also maintain body weight.
Q: Which Is Good Chia Seeds Or Basil Seeds For Weight Loss?
Ans: Chia seeds and basil seeds both are the same when it comes to their nutritional values. They both are good for losing weight and improving health.
Q: How To Take Basil Seeds For Weight Loss?
Ans: You can add 1 to 2 tsp of basil seeds in lukewarm water and keep it for 5 to 20 minutes now drink this water after regular intervals of time to lose weight instantly.
Are you struggling to get rid of stress and anxiety? If yes, then must try these 5 best herbs available in your kitchen garden to boost your mental health, and fight stress and anxiety.
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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.