Bay Leaf And Cinnamon Tea Recipe

1. Firstly, in a saucepan, bring water to a boil.
2. Add bay leaves and then cinnamon to the water.
3. And keep it on sim for 10-20 minutes.
4. Then, strain, add stevia (optional).

Health Benefits Of Cinnamon-Bay Leaf Tea

• Cinnamon is a rich source of antioxidants which helps cleanse the body of toxins. Thus it helps in improving metabolism and also your digestion.
• Moreover, the antioxidant profile of bay leaf and cinnamon helps reduce the blood sugar spikes.
• Also, the fiber content of the spices helps keep you full for longer periods of time which makes it easier to reduce weight.
• Cinnamon has antibacterial, antiviral, and antifungal effects owing to an essential oil compound found in its bark. Its characteristic aroma and flavour are also derived from it.
• Caffeic acid and rutin, both contained in bay leaves, are significant chemical compounds that may assist improve our heart health
• Both cinnamon and bay leaf have antibacterial, antiviral and antifungal properties.

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Frequently Asked Questions

Q. Is It Okay to Drink Cinnamon Tea Every Day?

Ans. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn’t have more than one teaspoon of cinnamon per day — children should eat even less

Q How Much Cinnamon Do I Put in My Tea?

Ans. The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

Fun Fact

Tried your hands at everything to lose weight but everything went in vain? Well, why worry when FITELO is here? Thus, read more about cinnamon the magic spice.

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Contact Us

Inspired to transform your life? So, Contact us today if you are looking for a diet plan for weight loss in India to discuss how we can help you in achieving your weight loss and fitness goals. Reach out to us at +919402850007.

Disclaimer

All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.