White sauce pasta is every household favorite. The creamy, rich,…
White Sauce Pasta: Weight Loss Recipe With No Maida And Butter
Cooking Time
25 minutes
Total Time
20 minutes
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Ingredients
2 cups water
1/2 beetroot finely chopped
1/4 tsp Himalayan pink salt
4 tbsp hand pounded rice soaked
2 tbsp washed moong dal soaked
1/4 tsp cumin seeds
1/4 tsp Hing or asafetida
1 tsp organic desi ghee
Beetroot Khichdi recipe – A vibrant, healthy, and easy recipe. Also, a very good option for the picky little eaters.
- Start by rinsing the soaked rice and moong dal with enough water.
- Heat ghee in a pressure cooker. Once hot, add hing and then cumin seeds.
- Once it starts sizzling, add beetroot.
- Then, sauté for a minute or two.
- Drain the water from soaked rice and dal and add to the cooker.
- Sauté for a minute and add 1/4 tsp salt. Stir and add 2 cups of water.
- Close the lid of the pressure cooker and cook it for 4-5 whistles on medium flame.
- Once the pressure subsides, open the lid and serve the khichdi piping hot.
Health benefits of Beetroot Khichdi
- Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect.
- It also promotes better blood flow to the brain thereby, improving cognitive function and thus reduces the risk of dementia.
- Beets are a good source of fiber, which is beneficial for digestive health.
- Beetroot is also a nutrient-rich vegetable packed with iron.
- Beets contain a high concentration of nitrates, thus having a blood pressure-lowering effect.
- Beets also have several anti-inflammatory effects.
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Fun-fact
𝙊𝙛𝙩𝙚𝙣 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙩𝙧𝙖𝙫𝙚𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙣𝙤𝙩 𝙧𝙚𝙨𝙞𝙨𝙩 𝙩𝙝𝙚 𝙩𝙚𝙢𝙥𝙩𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙗𝙞𝙣𝙜𝙞𝙣𝙜 𝙤𝙣 𝙩𝙤 𝙖 𝙥𝙖𝙘𝙠𝙚𝙩 𝙤𝙛 ‘𝙡𝙖𝙮𝙨’ 𝙖𝙨 𝙞𝙛 𝙞𝙩 𝙞𝙨 𝙘𝙤𝙢𝙥𝙪𝙡𝙨𝙤𝙧𝙮 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙤𝙣𝙚. We compared a bag of lays with two Apples. So, read this post to check out the shocking reality.
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Disclaimer
Please make sure to consume this Beetroot Khichdi recipe under the guidance of a dietitian/nutritionist.
