Beetroot Khichdi recipe

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Beetroot Khichdi recipe

How to make it

Beetroot Khichdi recipe – A vibrant, healthy, and easy recipe. Also, a very good option for the picky little eaters.

  • Start by rinsing the soaked rice and moong dal with enough water.
  • Heat ghee in a pressure cooker. Once hot, add hing and then cumin seeds.
  • Once it starts sizzling, add beetroot.
  • Then, sauté for a minute or two.
  • Drain the water from soaked rice and dal and add to the cooker.
  • Sauté for a minute and add 1/4 tsp salt. Stir and add 2 cups of water.
  • Close the lid of the pressure cooker and cook it for 4-5 whistles on medium flame.
  • Once the pressure subsides, open the lid and serve the khichdi piping hot.

Health benefits

  • Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect.
  • It also promotes better blood flow to the brain thereby, improving cognitive function and thus reduces the risk of dementia.
  • Beets are a good source of fiber, which is beneficial for digestive health.
  • Beetroot is also a nutrient-rich vegetable packed with iron.
  • Beets contain a high concentration of nitrates, thus having a blood pressure-lowering effect.
  • Beets also have several anti-inflammatory effects.

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Fun-fact

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Disclaimer

Please make sure to consume this Beetroot Khichdi recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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