Easy To Make Beetroot Khichdi Recipe At Home: Let’s Try It Today!

Rebekah Pais

Recipe by Rebekah Pais

beetroot khichdi recipe

Cooking Time

25 minutes

Total Time

20 minutes

  • water - 2 cups
  • beetroot finely chopped - 1/2
  • Himalayan pink salt - 1/4 tsp
  • hand pounded rice soaked - 4 tbsp
  • washed moong dal soaked - 2 tbsp
  • cumin seeds - 1/4 tsp
  • Hing or asafetida - 1/4 tsp
  • organic desi ghee - 1 tsp
  • Alia Bhatt’s famous beetroot salad toh sunna hogga, par kya apne beetroot khichdi recipe try kiya?

    Beetroot as well as moong dal are the primary ingredients in this simple, quick, one-pot meal. It is a nutrient-rich, iron-rich vegetable, and the khichdi made with it is a nutritious as well as healthy supper for babies.

    Beetroot khichdi is incredibly simple to make and follows a similar recipe to traditional moong dal khichdi with the inclusion of beetroot. After introducing rice, moong dal, and beetroot individually for 8 months, babies can start eating this beetroot khichdi too.

    The Beetroot Khichdi recipe is a vibrant, healthy, as well as easy recipe. Also, a very good option for picky little eaters.

    Let’s try it out!

    Beetroot In Hindi Meaning चुकंदर

    How To Make Beetroot Khichdi Recipe?

    1. Start by rinsing the soaked rice and moong dal with enough water.
    2. Heat ghee in a pressure cooker. Once hot, add hing and then cumin seeds.
    3. Once it starts sizzling, add beetroot.
    4. Then, sauté for a minute or two.
    5. Drain the water from the soaked rice and dal and add to the cooker.
    6. Sauté for a minute and add salt. Stir and water.
    7. Close the lid of the pressure cooker and cook it for 4-5 whistles on medium flame.
    8. Once the pressure subsides, open the lid and serve the khichdi piping hot.

    Benefits Of Beetroot Khichdi Recipe For Weight Loss Management

    Red beet, also referred to as beetroot, is a kind of vegetable. It is available in stunning deep crimson or purple hues. It is often used in salads, soups, and roasted dishes and can be consumed fresh or cooked. Due to its vivid color, beetroot is also used as a natural food dye.

    Beets also contain antioxidants and other substances that could help in weight loss by accelerating metabolism and lowering inflammation.

    1. Beetroot Khichdi Recipe Has Zero Calories

    With only 43 calories per 100 grams, beetroots are minimal in calories. As a consequence, those looking to lose weight should consider them. 

    2. A Lot Of Fiber

    Beetroots are a superior form of dietary fiber. About 3 grams of fiber are present in a 100-gram portion. Fibre can make you feel satiated and full. You might consume less as a result and lose weight.

    3. More Antioxidants

    In addition to being rich in vitamins, betalains are found in beetroot. They work to reduce inflammation. The findings of the meta-analysis suggested that antioxidant supplementation may help obese patients by controlling FBG, oxidative stress, and inflammation. 

    4. Beetroot Khichdi Recipe Is Rich In Vitamins

    Vitamins and nutrients like folate, manganese, and potassium are all abundant in beetroot. These foods promote general health. They also help people lose weight.

    5. Reduce Blood Pressure

    Nitrates are abundant in beetroot. It may assist in lowering blood pressure. Additionally, obesity problems and other health issues are risk factors for elevated blood pressure. Maintaining a healthy blood pressure can aid in weight loss.

    6. Boost Physical Performance

    According to some studies, dietary nitrate enhances athletic ability. As a result, beetroot, a rich source of nitrates, may promote increased calorie burning and weight loss.

    Beetroot Nutritional Value

    Having only 36 kcal per 100g of raw beetroot makes it the ideal snack for weight reduction. Beetroot’s 380 mg of potassium promotes healthy cell activity.

    Beetroot khichdi recipe

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    Finishing It Up With Takeaway Notes

    1. We used moong dal for this khichdi, but toor dal also goes well with it.
    2. For a spicy variation for older children, add red chili powder or green chili.
    3. When preparing the rice and lentils for this khichdi, you could also add a few green peas.
    4. Before trying this khichdi, be careful to introduce each ingredient separately.
    5. Serve the khichdi hot or heated at all times. It will become desiccated if not.
    6. To make this khichdi, you can use any normal rice.
    7. A pediatrician should always be consulted before introducing any novel foods.

    Fun Fact

    Did you know? Two apples in comparison to 1 packet of lays is a much healthy and tummy-filling snack to have during traveling. 

    Frequently Asked Questions

    Q. Is Beetroot Khichdi Recipe Healthy?

    Ans. Yes. An excellent supply of fiber, folate (vitamin B9), manganese, potassium, iron, as well as vitamin C is found in beetroots. They contain a wealth of essential minerals.

    Q. When Should Beetroot Be Avoided?

    Ans. Beets contain a lot of oxalates, which increases the risk of developing stones. If you already have stones, your doctor may counsel you to stop or reduce your consumption of beets or beet juice.

    Q. Can Beets Cause Liver Damage?

    Ans. The liver’s detoxification process is supported by beetroot juice because it increases bile output and activates liver enzymes. For example, it includes a lot of betalains and other compounds that have been shown to reduce inflammation, protect against oxidative stress, and reduce the risk of liver damage. Hence, you can add this veggie to your diet for liver too.

    Q. Is Beets A Good Cleanser For The Body?

    Ans. Yes! Your body can detoxify with the aid of beets. The phase two cleansing process is aided by the betalain pigments in beets. Toxins that have been broken down are attached to other molecules so they can be eliminated from your body. This assists in liver and blood purification.

    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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