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Beetroot Raita

Saurav Sharma

Recipe by Saurav Sharma

BEETROOT RAITA

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • Curd - 60 gm
  • Jeera powder - 1/8 tsp
  • Grated beet root - 2 tsp
  • Orange - 1 diced tbsp
  • Mint - 1 chopped tbsp
  • Saunf - 1/8 tsp
  • Pinch of salt
  • Give a boost to immunity and glow to your skin with this bowl of deliciousness. Let’s try a refreshing, vitamin-rich, and nutrient-dense Beetroot Raita Recipe.

    Beetroot Orange Raita
    • Firstly to begin the beetroot raita recipe, In a bowl, add curd and whisk it to smoothen and creamy.
    • Then, add on grated beetroot, mint, cumin powder, diced orange, and salt. Now, give it a fine mix.
    • After that, garnish the beetroot raita with saunf and chill.
    • Finally! It’s here. So, serve and enjoy the refreshment.

    Health Benefits Of Beetroot Raita

    • This beetroot orange raita is good for detoxification, improves digestion, and keeps you hydrated. Thus, it is the right choice for weight loss.
    • Also, Beetroot raita is high in fiber, which helps to maintain blood sugar levels.
    • Apart from this, Beetroot is high in potassium, which counteracts the negative effects of salt and also maintains healthy blood pressure levels.
    • Other than that, Cumin includes flavonoids, which act as antioxidants in the body. Furthermore, Cumin is a good source of Vitamin A, Calcium, and Iron.
    • And, Curd is an excellent source of probiotics. As a result, it takes care of intestinal health. Moreover, curd may aid weight loss due to its high protein content and low fat, sugar, and calorie content.

    Nutritional Value Of Beetroot Raita Recipe

    • Protein 1.9gm
    • Energy 50.5kcal
    • Calcium 105.8mg
    • Vitamin C 7.3mg
    • Carbohydrate 4.1gm

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    Fun Fact

    Milk or Curd- What you will choose for your calcium intake ? Majority votes will be to choose milk over curd. But what if we tell you that milk is not the best source of calcium? Shocked ? So, read here to know the answer.

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    Disclaimer

    All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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