This refreshing Beetroot and Moong Dal Salad Recipe is filled with beets, coconut, lemon juice, and moong dal. Also, it is nowhere near your Basic, Boring and Bland Green Salad.
- Wash moong dal thoroughly three to four times and soak it for at least one hour in lukewarm water. And then soak it well.
- Rinse the beetroot under running water and pat dry it with kitchen tissue.
- Peel it and cut it into quarters.
- Grate it well with medium-large holes.
- Add it to a mixing bowl along with lentils and make sure no excess moisture is left in the lentils.
- Add salt, grated coconut, lemon juice and coriander leaves. Toss it well and serve right away without resting.
HEALTH BENEFITS OF BEETROOT SALAD RECIPE
- Beetroot is rich in fiber content and also improves your ability to digest food. It also prevents constipation.
- Moreover, beetroot increases the nitrate levels in blood which is the main source of energy to your body.
- It also controls high blood pressure and ensures proper oxygen flow to all the parts of the body.
- Moong dal is considered good for weight loss as it is low in fat.
- Moong dal also helps to lower the high bad cholesterol level in the blood system. It also regulates blood pressure.
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All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.