How To Make Beetroot Salad Recipe

Savi Sharma

Savi Sharma
Nov 2021

2 min read
Beetroot Salad

Cooking Time

5 minutes

Total Time

5 minutes

  • 1/4 TSP salt
  • 1/2cup moong dal 2tbsp onion 1/4cup cucumber
  • 2 tbsp coriander leaves
  • 1cup beetroot grated
  • 1 to 2tbsp lemon juice
  • 1 small carrot
  • 1/2 cup coconut fresh grated
  • This refreshing Beetroot and Moong Dal Salad Recipe are filled with beets, coconut, lemon juice, and moong dal. Also, it is nowhere near your Basic, Boring, and Bland Green Salad.

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    Beetroot Salad
    • Wash moong dal thoroughly three to four times and soak it for at least one hour in lukewarm water. And then soak it well.
    • Rinse the beetroot under running water and pat dry it with kitchen tissue.
    • Peel it and cut it into quarters.
    • Grate it well with medium-large holes.
    • Add lentils to a mixing bowl, ensuring that there is no excess moisture in them.
    • Add salt, grated coconut, lemon juice, and coriander leaves. Toss it well and serve right away without resting.

    Health Benefits Of Beetroot Salad Recipe

    • Beetroot is rich in fiber content and also improves your ability to digest food. It also prevents constipation.
    • Moreover, beetroot increases the nitrate levels in the blood which is the main source of energy for your body.
    • It also controls high blood pressure and ensures proper oxygen flow to all the parts of the body.
    • People consider moong dal good for weight loss because it has low fat content.
    • Moong dal also helps to lower the high bad cholesterol level in the blood system. It also regulates blood pressure.

    Fun Fact

    Winters have arrived and so have soups! Who does not love a warm bowl of soup in this chilly weather? But, none of us realizes that we are just playing with our health by relying on packaged soups that scream nothing but chemicals and harmful preservatives! Instead, a much better option is waiting right inside your kitchen. Check what it is and why is it better!

    Frequently Asked Questions

    Why Is Beetroot Considered A Superfood?

    People consider beetroot a superfood because it provides a rich source of vitamins and minerals, including folate, iron, potassium, and vitamin C. Betalains, antioxidants present in beetroot, are thought to possess anti-inflammatory properties and can potentially help reduce blood pressure.

    Can I Eat Beetroot Raw In A Salad?

    Yes, you can eat beetroot raw in a salad. Raw beetroot has a slightly earthy taste and a crunchy texture that can add a unique flavor and crunch to your salad. However, you should peel and slice the beetroot thinly before adding it to the salad, as raw beetroot can be tough and hard to chew.

    What Are Some Other Ingredients That Go Well With Beetroot In A Salad?

    Some other ingredients that go well with beetroot in a salad include feta cheese, walnuts, oranges, arugula, avocado, and quinoa. These ingredients can add extra flavor, texture, and nutrients to the salad.

    Is Beetroot Salad Suitable For A Vegan Or Vegetarian Diet?

    Beetroot salad is suitable for a vegan or vegetarian diet as it consists of plant-based ingredients. You can customize the salad to your dietary preferences by adding or omitting any ingredients that do not fit your diet.

    Can I Prepare Beetroot Salad In Advance?

    Yes, you can prepare beetroot salad in advance. However, if you are using raw beetroot, it is best to slice it thinly just before serving, as it may lose its crunchiness and vibrant color over time. You can also store the salad in an airtight container in the refrigerator for up to 2-3 days, but be aware that the color of the beetroot may bleed into other ingredients over time.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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