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How to Make Beetroot Salad Recipe

Savi Sharma

Recipe by Savi Sharma

Beetroot Salad

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • 1/4 TSP salt
  • 1/2cup moong dal 2tbsp onion 1/4cup cucumber
  • 2 tbsp coriander leaves
  • 1cup beetroot grated
  • 1 to 2tbsp lemon juice
  • 1 small carrot
  • 1/2 cup coconut fresh grated
  • This refreshing Beetroot and Moong Dal Salad Recipe are filled with beets, coconut, lemon juice, and moong dal. Also, it is nowhere near your Basic, Boring, and Bland Green Salad.

    Beetroot Salad
    • Wash moong dal thoroughly three to four times and soak it for at least one hour in lukewarm water. And then soak it well.
    • Rinse the beetroot under running water and pat dry it with kitchen tissue.
    • Peel it and cut it into quarters.
    • Grate it well with medium-large holes.
    • Add it to a mixing bowl along with lentils and make sure no excess moisture is left in the lentils.
    • Add salt, grated coconut, lemon juice, and coriander leaves. Toss it well and serve right away without resting.

    Health Benefits of Beetroot Salad Recipe

    • Beetroot is rich in fiber content and also improves your ability to digest food. It also prevents constipation.
    • Moreover, beetroot increases the nitrate levels in the blood which is the main source of energy for your body.
    • It also controls high blood pressure and ensures proper oxygen flow to all the parts of the body.
    • Moong dal is considered good for weight loss as it is low in fat.
    • Moong dal also helps to lower the high bad cholesterol level in the blood system. It also regulates blood pressure.

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