
Everyone is aware of dry fruits’ benefits for health, however,…
Day in and day out, we speak about the watermelon benefits of consuming water, primarily for weight loss. The good news here is that water is found in every form and in every food item. The coolest one of those is watermelon. But are you aware of the benefits of eating watermelon?
This cool delight is always held in a central place in our hearts. Be it providing weight loss benefits or being a chilling buddy in the form of refreshing watermelon slushes and mojitos at the parties. This cool dude has done it all.
But do you know? Do watermelons have a lot more to their credit?
Let’s trail down to know more…
Owing to its composition i.e. 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight.
A 100-gram serving contains only 30 calories.
It’s also a great source of an amino acid called arginine, which helps burn fat quickly.
In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals. Let’s get to the Benefits Of Eating Watermelon.
1. Your Workout Companion
Citrulline, an amino acid in watermelon, may reduce muscle soreness. It’s also available as a supplement. Interestingly, watermelon juice appears to enhance the absorption of citrulline.
Exercise causes oxidative stress in the body. In simpler words, exercise produces free radicals, the bad guys of the food world. Now, these bad boys have the capacity to cause cancer in the body.
So how do we tackle these?
By consuming antioxidants. So, where can we find antioxidants?
Watermelon contains antioxidants that help eliminate free radicals from the body. Removal of free radicals helps you lose weight as well.
HOW??
Fat is actually a defense mechanism employed by the body when you consume excessively processed food. These processed foods contain free radicals. In order to protect your body from these toxins, fat acts as a layer.
Now when you consume foods like watermelon, you end up getting rid of these toxins which in turn help you lose weight.
2. Immunity Builders
HOW?
Vitamin C increases the number of white blood cells in your body. Moreover, the increase in these warriors makes your body more prepared for fighting infections.
6. Keeps You Hydrated
There are a number of ways in which you can consume watermelon.
Try out our Watermelon Salad recipe.
Enjoy our Watermelon Chia Slush Recipe
Try out our in-house watermelon ice cream recipe.
Ans. Watermelon is rich in lycopene, but if you’re eating a lot of it every day, you could potentially become a victim of nausea, diarrhea, indigestion, and bloating
Ans. It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed.
Bottomline
Like we said weight loss is no rocket science. It just requires you to eat the right food in the right quantities. Watermelon is one of those foods. The high water and fiber content in watermelon make it an excellent weight-loss food. Thus, it not only keeps you full but also provides you with the benefits of a number of micronutrients. Adding to that, it prevents deficiencies.
Everyone is aware of dry fruits’ benefits for health, however,…
Talk to our health experts now for immediate guidance
Talk to our health experts now for immediate guidance
Schedule a call with our team at a time that works best for you